Dama don "saukewa" wani kwanan wata na mako, juya shi a matsayin al'ada. Saboda haka yana da sauƙi a hankali don ƙi ƙin rana daga sababbin jita-jita. Ka'idar cin abinci mai sauƙi ne: rage yawan makamashin makamashi daga 2000-3000 kcal zuwa 900-1000 kcal, kun tilasta jiki ya hada da wani tsari na tsabta, wato, yana fara cika numfashin da aka rasa a sakamakon ajiyayyen a cikin jiki domin yawan kwanakin da za a saukewa. A wannan yanayin, baza ku cutar da jiki ba, tun da yake haɗin ƙwayar abinci ba shi da ɗan gajeren lokaci.
A ranar azumi, kula da wasu kasuwancin da kuka fi so ko kuma kyakkyawan ciniki. Alal misali, je gidan kyawawan tufafi, tafiya tare da budurwa a kusa da birnin ko kuma bayan aikin aiki a tafkin. Zai dame shi daga tunani game da abinci da haifar da ma'anar bikin.
Celery da Ginger
Sugar 'ya'yan itace Celery da Ginger shayi sune cikakkiyar haɗuwa ga waɗanda suke bukatar rasa nauyi.
Abubuwa masu amfani da tasiri a cikin abun da ke tattare da seleri suna daidaitawa kuma suna da sauƙi, don haka yana da tsaftace tsaftacewa da kuma sakewa a jiki.
Tattaunawa daga tushen ginger shayi kuma yana "ƙara" da metabolism. Wannan shi ne saboda ainihin man da ke cikin ginger.
Ginger shayi: sanya sliced sliced yanki (3-4 cm) na ginger tushe a cikin wani thermos (1 l), zuba ruwan zãfi da kuma sha a ko'ina cikin yini.
Miyan da tushen seleri don mafi inganci azumi kwana:
300 g karas yanke, cika da ruwan zãfi ruwan zãfi da kuma sanya wuta. 200 g na seleri tushen yanke zuwa tube da kuma wucewa a kayan lambu mai (zai fi dacewa zaitun). Lokacin da aka dafa karas, kara da kayan seleri, a tafasa don minti daya.
Kammala miya da ganye.
1. "Fit" zai dace da waɗanda suke so su rasa nauyi, amma basu riga sun dauki shirin da ya dace don kansu ko kuma bisa ka'ida ba game da canji mai ban mamaki. Bayanan caloric kowace rana yana yawanci daga 900-1200 kcal. 2. "Yunwa" ya ƙunshi samfurin guda, misali kefir, kankana, apples ... Domin abun da ke cikin calories irin waɗannan kwanaki ba ya wuce 900 adadin kuzari, za ku iya zama a kan irin wannan abinci kawai sau ɗaya a mako ko rana bayan bukukuwan.
Yawancin lokaci, wa anda suke so su rasa nauyi yadda ya kamata, an shawarci su daina dankali. A halin yanzu, 100 g kayan lambu ya ƙunshi kawai 90 kcal, kamar yadda a yoghurt. Bugu da ƙari, a karkashin ƙwayar fata na dan ƙaramin dankalin turawa ya ƙunshi kashi 80 cikin dari na duk abubuwan amfani - bitamin da ma'adanai (potassium, magnesium, iron da sodium). Kyakkyawan tasiri mai mahimmanci ga kwanakin turawa na dankalin turawa zai zama ruwan ma'adinai ba tare da iskar gas ba.
Boiled dankali:
500 g na matasa dankali sosai wanke tare da buroshi da kuma tsoma a cikin wani ruwa salted ruwan zãfi. An dankali dankali da aka gama shi a cikin kwano, yayyafa da man kayan lambu (zai fi dacewa man man zaitun) kuma yayyafa da ganye (Dill).
Kuna son avocados? Ba a banza ba. Yana da wadata a cikin potassium, bitamin B2 da E. Bugu da ƙari, godiya ga yawancin ƙwayoyin mai sauƙi mai sauƙi, avocado yana ba ka damar samun yunwa na dogon lokaci bayan cin abinci da kuma lokacin yawan saukewa. Abin da ya sa aka bada shawarar yin amfani da wannan 'ya'yan itace mai kyau don hadawa da sauke kayan abinci.
Muna ba da shawara don hada tasiri mai kyau daga avocado tare da ruwan 'ya'yan itace orange. Vitamin C, wanda ya ƙunshi Citrus, yana ƙaruwa da metabolism kuma ya "narke" fatalwa mai yawa.
Salatin daga avocado da arugula: kwasfa da avocado (cire kashi), a yanka a cikin rabin, don zuba ruwan 'ya'yan lemun tsami, a saka shi cikin wani zub da jini tare da 150 g na arugula. Duk bulala. Sa'an nan kuma abincin da aka shuka shi dankali ya sanya a cikin wani salatin, barkono, yi ado da ganye. Hada hidima karas da ganye.
By hanyar
A ina ne ƙananan cholesterol yake?
Wadanda suka yi la'akari da man shanu don zama babban mai samar da kyakarin cholesterol zuwa jiki sun kuskure. A man shanu ba haka ba ne - daga 0.15% zuwa 0.3%. A wasu irin cuku, ƙwayar cholesterol ta kai 1.7%, da kuma tsiran alade - har zuwa 6%. Cin abinci game da 20 g man shanu a rana, zaka samu kashi 9% kawai na haɓakar haɓakar cholesterol.
Maganar farfesa
Wane ne zai ƙi karya wani gurasa na gurasar da ya narke a bakinsa? Amma burodi burodi ne irin wannan matsala ... Ba tare da mai yin burodi LG HB-2001BY ba. Tana yin aiki mai wuyar kanta - dole ne ka sauke samfurori, zabi yanayin da har ma launi na ɓawon burodi, latsa maɓallin kuma rush a kan kasuwanci.
Ba za ku iya dandana ba kawai tasirin gurasa marar fata ba, amma har da kwayoyi, raisins da tsaba, kuma shirin "Mai tsanani" zai taimaka wajen kiyaye gurasar zafi tsawon kwana uku bayan yin burodi.
Ta hanyar, idan kun yi tunanin cewa LG HB-2001BY na da muhimmanci, kawai don yin burodi, kuna kuskure. Tare da wannan masarufi mai mahimmanci yanzu kuna da lissafin shirya jam, man shanu ko yoghurt. Kuna buƙatar ƙara sinadaran, zabi shirin da ya dace, kuma mafi mahimmanci - so wani abu mai dadi.