Saukewa rana: shawara na mai gina jiki

Kamar mutumin da kansa, jiki yana buƙatar hutawa daga lokaci zuwa lokaci. Kuma a cikin wannan muhimmin taimako ga jiki shine ranar da aka saki. A wannan rana, kawai abincin haske ya shiga cikin jiki, ba ƙoƙari na musamman don buƙata shi, kuma an fara aikin tsabtace kai. Sauke kwanakin ba kawai yana kawo gagarumar amfani ga jiki ba, yana taimakawa wajen aiki mai kyau, amma kuma yana taimakawa wajen samun nasara ga mutum mai mahimmanci.

Menene amfanin azumin azumi?

Ana sauke kwanaki yana da muhimmanci kuma yana da amfani a cikin lokuta masu zuwa:

• mummunan mummunan yanayi da kawar da sakamakonsa;

• tare da aiwatar da asarar nauyi;

• don rage ƙarar ciki, domin, a matsayin mai mulkin, rabo daga abinci a ranar azumi yana da kadan;

• don ƙarfafa sakamakon asarar nauyi.

Yadda za a zabi ranar da za a yi amfani da shi daidai

Tare da marmarin rage yawan adadin fam, yana da daraja la'akari da yadda za a raba rana daya a mako don ciki don azumi mai azumi. Saboda wannan, kada ka manta da shawarar mai kwakwalwa. Ko da lafiya mai kyau, akwai hadarin rashin samo kayan samarda don azumi mai azumi kuma hakan yana haifar da mummunan sakamako ga kansu, kuma wani lokacin ma cin gaban cututtuka.

Kada ka damu da azumin azumi da yunwa, saboda jiki ba shi da damuwa, karbar wasu, adadin abincin da ake ciki. Abinci a kan azumin azumi ya kamata a iyakance ga wasu abubuwa na halitta.

A cikin kowane akwati, mai gina jiki ya zaɓi ranar da za a saukewa. Wannan yana da mahimmanci, saboda tare da zaɓi na gaskiya, kwayoyin zasu iya jurewa a yau a hankali da tunani. Ko yana buckwheat ko kefir, an kuma bayar da shawarar cewa wannan abinci shine mai ƙaunar kansa.

Menene azumin azumi?

Saukar da kwanakin suna classified kamar haka:

• ƙungiyar carbohydrate - wannan shine shinkafa, kokwamba, apple, kwanakin buckwheat;

• Ƙungiyar mai gina jiki shine kefir, cuku, nama, kifi;

• ƙungiyar mai kara - yana da kirim mai tsami, kiwo mai saukewa.

Yaya za a ciyar da kwanaki?

Akwai shawarwari na musamman, duk da irin ranar cirewa, wanda dole ne a biyo baya:

• a lokacin da aka saukewa, yawan lokutan cin abinci yana kara zuwa 8 ko ma sau 10;

• Babban mahimmanci shine amfani da ruwa. Domin dukan yini kana buƙatar sha akalla lita 2.5;

• Dole ne a canza abincin abinci na ranar fitarwa.

Yana da muhimmanci a san!

Akwai cututtuka wanda ba zai yiwu a dauki ranar azumi ba, saboda wasu nau'o'in cututtuka masu tsanani na yanayi na ruhaniya ko ƙananan yanayi, waɗannan kwanakin suna ƙaryatawa. Duk sauran marasa lafiya za su iya zabar ranar taimako, ba da wasu siffofi na kwayoyin mutum ba. Tare da cututtukan koda, alal misali, kada ka cire jiki tare da qwai da abinci mai gina jiki, tare da cututtuka na cututtuka na fata - ya kamata guje wa citrus da kayan lambu, mutanen da ke shan wahala daga ƙwarewar jiki ba za su shirya kwanan rana ba.