Wannan fim mai ban mamaki, wanda idanunmu ke rufe, yana aiki a matsayin mai laushi don ido. Ya ƙunshe da abubuwa da ke kula da maganin da ke kula da kwayar cuta da kuma kare idanu daga microbes kuma sun bushe. Amma wannan tsari na mu'ujiza yana aiki a ƙarƙashin yanayin daya. Tekuna kafa a cikin lacrimal gland, ko da yaushe moisturize idanu kawai a lõkacin da blinking.
Yana da mahimmanci don gano abin da ke kawo rashin tausayi. A matsayinka na mai mulki, idan ruwan inji yana damuwa, jin dadin jiki na waje a cikin ido ya fara bayyana, lacrimation, da kuma bushewa na ƙarshe. "Ciwon ƙyallen ido" - wannan shine sunan don yanayin wannan magani.
Daga cikin mahimman abubuwan da ke haddasa wahalar ido, masanan ilimin likitancin suna kira Avitaminosis, maganin daukar wasu magunguna. Haka kuma an lura cewa mutane masu rashin lafiyar sun fi dacewa da wannan cuta.
Yawancin mutanen da suka fara lafiya sun "sami" wannan matsala saboda dalilan da ba su da kyau (ƙananan ilimin halayyar halitta, radiation na lantarki). Amma duk da haka, mafi yawancin lokaci tare da wannan matsala an juya zuwa ga ma'aikatan ofisoshin oculists (wadanda ke aiki tare da masu lura da kwakwalwa). Saboda haka, likitoci na farko sun ba da shawara ga waɗanda suke ciyar da sa'o'i "suna rataye" a allon, suna ƙoƙari su yi hankali a hankali, sun saba wa irin wannan motsa jiki. Dole ne a yi la'akari da saurin minti a kalla sau ɗaya a minti mintuna, sa'an nan - kowace 5-10 seconds. Wannan ba ya tsangwama tare da maida hankali, amma akasin haka - yana janye tsummoki da bushewa a idanu.
Mutane da yawa suna tunani game da abin da "ya bushe" idanu ba kawai da saka idanu ba, har ma da kwandishan. Wannan na'urar ba abin ban mamaki ba ne, kuma yana tare da mu a aiki, a shagunan, a cikin mota da kuma a gida. Ko da an canzawa a yanayin tsaka, ba magana game da dumama ba, mafi yawan kwandishan suna hana iska daga cikin laima. Haka kuma ya shafi duk kayan wuta.
Jiyya da rigakafin "ciwon bushe", a matsayin mai mulkin, ana aiwatar da shi tare da taimakon shirye-shirye na "tsararraki". A kan irin waɗannan su ne m saukad da, sau da yawa a cikin m kunshe, wanda aka sauƙi sanya a cikin kwaskwarima jakar. Yawancin lokaci, likitoci sun ba da umurni da binne idanu 3 zuwa 8 sau a rana.
Haka kuma akwai hawaye na gel-kamar hawaye da ba tare da haɗuwa ba tare da daidaito mai zurfi da kuma tsawon lokaci. Amma irin wadannan kwayoyin kwayoyi ne kawai don ɗan gajeren lokaci "shafe" ciwo, dalilin cutar bata ɓacewa, saboda haka dole ne a shawo kan gwajin ophthalmology. Don hana cutar, ana bada shawara don shigar da masu kyauta a dakuna. Wadanda suke ciyarwa da yawa a kwamfutar suna ba da shawara don tabbatar da cewa nesa zuwa mai saka idanu ba ta da kasa da 50 cm, kuma tsakiyar fuskar shi 10-20 cm kasa da matakin ido.
Kuna aiki a kwamfutar? Yi awa daya kowane komai mai sauki don horar da hankalinka.
1. Gungura a cikin kujera, rufe idanunku, juya ido daga gefen hagu zuwa dama kuma a madadin, sau 10.
2. Danna magungunan yatsun yatsunsu kuma suyi sauri sauri sau 15.
3. Ɗauki numfashi mai zurfi, a rufe idanunku kamar yadda ya kamata. Riƙe numfashinka na ɗan gajeren lokaci, bude idanunka a cikin fitarwa.
4. Rufe idanunku kuma a hankali a wanke idanuwanku tare da yatsanku a nan gaba.
5. Riƙe kanka kai tsaye, ta da idanunka sama da yadda za a iya kaiwa rufi, sa'an nan kuma a matsayin ƙasa mai kyau. Yi sau 10.
Idan ana yin waɗannan darussan kullum, hangen nesa zai inganta. Sabili da haka, shawarwarinmu zuwa gare ku: idan kuna son samun hangen nesa har sai da tsufa, bi duk umurnan da ke sama da kuma kyakkyawar hangen nesa, zai inganta sosai. Kuma har yanzu tabbatar da tuntube tare da wani likitan ilimin halitta.
Julia Sobolevskaya , musamman don shafin