Yawancinmu mun ji shawara daga magoya bayan mai cin abinci mai gina jiki da abinci mai gina jiki cewa da safe za ku bukaci cin abinci. Kuna buƙatar sanin cewa hatsi suna dauke da yawan carbohydrates, kuma sun kasance mai kyau tushen makamashi ga mutum.
Mene ne amfanin oatmeal?
Yin amfani da oatmeal a cikin wannan, carbohydrates ba da jin dadi. A cikin oatmeal, abubuwa masu yawa da kuma bitamin, sun normalize metabolism. Ga mutanen da suke da karba, waɗanda suke da matsalolin da ke hade da ƙwayar gastrointestinal, don amfanin su na oatmeal suna da godiya. Magunguna da ƙwayar fiber ba karamin mai tushe ba, amma nauyin tsoka. Vitamin B yana taimakawa wajen daidaita tsarin aiwatar da cin abinci. Idan wani yana da dermatitis ko rashin lafiyar, likitoci sun ba da shawarar ci oatmeal.
Fure-furen Oat suna da daraja ga lecithin, phosphorus, calcium, Baminamin B, ma'adanai, fats da sunadarai. Flakes dauke da 14.4% na sunadaran, 66.5% na carbohydrates, da kuma 6.8% na mai. Kyauta mai amfani sosai daga hatsi ga yara da yara. Yarinya yana taimakawa wajen kiyaye fata da kuma lafiya. Kyakkyawan abincin cin abinci, yana ba ka damar rasa nauyi ba tare da cutar da jiki ba.
Doctors da likitoci na gargajiya sun ba da shawara a matsayin likita, da abinci mai dadi. Maciji na taimaka wajen maganin eczema, tare da rikitarwa na ciki, cututtuka na ƙirji, a maganin kututtuka. Oats na mayar da jiki bayan cutar, ta rage cholesterol.
Ana samun launi a cikin furen oat, yana da mahimmanci ga tsarin mai juyayi. Maciji na taimakawa wajen yaki da maƙarƙashiya, yana daidaita al'amuran din din, shine tushen fiber abinci. Rage haɗarin ciwon zuciya da kuma cututtukan zuciya, yana ƙarfafa jiki, yana daidaita yanayin aikin glandar thyroid. Abincin mai kyau ga masu ciwon sukari, ya karfafa abun ciki na sukari cikin jini. Zaka iya tuntuɓi mai cin abinci ko kuma yin menu naka. Daga oda flakes shirya daban-daban yi jita-jita - zaki da kuma salty casseroles, soups, hatsi, pastries. Yara suna buƙatar waɗannan jita-jita, tun daga farkon lokacin.
Flakes na Oat suna da amfani, wannan samfurin yana da kusan babu takaddama, amma a zamaninmu yana da rarity. Ku ci oatmeal. Kuma ku kasance lafiya!