Yadda za a 'yantar da kanka daga wata hijira a cikin gidajenku?

Migraine wata cuta ce mara kyau, halin da ke da karfi, sau da yawa daya gefe, zafi a cikin temples. Yawancin lokaci ƙwayar ƙwayar cuta tana tare da nau'o'in cututtuka iri iri a cikin jiki. Akwai tashin hankali, vomiting, photophobia da rashin haƙuri ga hayaniya.

Rikicin mota ya riga ya wuce ta abin da ake kira "lokacin aura". Wani mutum yana fara samun ƙanshi, dige mai haske, walƙiya ko walƙiyoyin haske a gaban idanunku. Akwai mai raunin motsa jiki mai raɗaɗi ko ɓangare na sassa daban-daban na jiki. Muryar kanta tana fara sauti kamar mai rikodin kera fim. Wannan jihohin yana zuwa daga minti goma sha biyar zuwa rabin sa'a, sa'annan '' hammers '' yan gine-gine sun shiga cikin yaƙi.

Ina ne migraine ya fito?

An tabbatar da cewa 'yan kyauyen suna shan wahala daga migraines sau da yawa sau da yawa fiye da mazauna gari. Cutar da ke fama da ita shine yawancin rikice-rikicen yanayi na yanayi, kuma megacity shine ƙasa mafi kyau don damuwa. Hanyoyin haɗarin haɗari na ƙananan kwayoyi sunyi la'akari da rashin lafiyar motsin rai, yanayin da ake ciki na dindindin dindindin, ciwon sukari, shan taba da kuma cin abinci (ko da manufar hana haihuwa) na ƙwayar isrogens. Mata, bisa ga kididdigar, suna fama da saurin sauye sau uku sau da yawa fiye da maza.

Hadaran tare da mahaifiyar ma yana da muhimmancin gaske. Idan hare-haren da ƙananan ƙwayar cuta ke faruwa a iyaye biyu, yaron yana da damar daya daga cikin goma don samun wannan matsala. Zubar da wannan hari zai iya kasancewa mai tsawo a cikin dakin da ake cike da hayaki da sauye-sauye, sauyawa mai sauƙi na yanayin, isowa na haila a cikin mata, ciwo mai tsanani, abinci mai rikitarwa. Migraine ta tsokane - wasu tsanshin wuta, wasu abinci da abin sha. Kowane mutum yana da shi duka akayi daban-daban isa.

Jiyya na migraine

Zai fi dacewa don kawar da kai hari a cikin toho, lokacin da babu ciwon ciwo mai tsanani, amma ana kashe su. Yawancin lokaci shi ne rashin tausayi ko hawaye, ƙishirwa marar ƙishirwa, yana so ya ci wani abu mai mahimmanci, ƙwararru. A wannan lokaci, zaka iya kokarin fada barci nan da nan. A lokacin barci, ko da mawuyacin ƙaura yana wucewa, ba tare da lokaci ba don hanzarta.

Mutane da yawa suna taimakawa wajen taimakawa jinƙai a gaba ɗaya, idan kana da lokaci don ɗaukar su kafin a ci gaba da ciwo. An haɗu da kwayoyi masu amfani da kwayoyi kamar yadda yafi dacewa wajen kula da ƙaura, kamar caffetin maras tsada. Sassan wannan magani (paracetamol, codeine, maganin kafeyin da kuma propyphenazone) daidai ya dace da ƙarfafa tasirin jigilar juna, da sauri kawar da rashin jin daɗi da kuma kawar da hijira a cikin temples.

Caffeine ya danganta ganuwar tasoshin kwakwalwa, yana taimakawa wajen taimakawa harin. Sakamakon abubuwan da aka gyara yana da ƙananan, wanda ke nufin cewa babu wani sakamako mai tasiri ko dai. Ana ɗaukar Kaffetin a bayan motar, saboda magani baya haifar da bara.

An shirya shirye-shirye na musamman a kan ƙaura. Suna cikin nau'i-nau'i da kyandirori kuma suna da kyau ga harin da aka fara. Idan vomiting ya auku, yana da kyau don amfani da kyandir na musamman. Amma irin wadannan magungunan sunadaran suna da tsada: suna da tsada, kawai suna haifar da migraines daga wasu nau'in, an haramta su ga marasa lafiya da kuma masu fama da cutar cututtuka.

Abin takaici, duk wani maganin kulawa yana taimakawa zafi ko karya kashe ci gaba. Don wannan dalili da cewa ƙwayar ƙwayar cutar ta sha wuya kamar yadda ya yiwu, masana sun ba da shawara su jagoranci hanya mai kyau, duk lokacin da zai yiwu don wasu nauyin da ke da sauran hutawa, karin tafiya a kan iska.

Don ci gaba da kula da ciwon kai zai taimaka wajen acupuncture, yoga ko kayan aikin gidaopathic. Don warkar da mawuyacin ƙaura, wasu lokuta suna da tasiri fiye da kwayoyi. Wajibi ne a tuna kawai cewa kowane magani ya kamata a gudanar da shi a cikin tsari mai mahimmanci.

Ba za ka iya yin watsi da yakin da za a yi wa likitan ne ba. Zai taimaka wajen sanya magungunan ƙaura mai kyau. Bayan haka, mawuyacin cutar zai iya zama mummunar lahani ga jiki, haifar da ciwo mai tsanani a kai. A wannan yanayin, magani ya fara ne tare da kawar da wadannan cututtuka.