Dieticians bayar da shawarar kayayyakin lafiya ga mata. Waɗannan samfurori sun ƙunshi abubuwa masu mahimmanci ga lafiyar jikin mace. Akwai samfurori da za su iya hana ƙwayar mata daban-daban, sauƙaƙe canje-canjen shekaru da kuma adana kyakkyawa.
Abubuwan da suke da amfani ga mata
Broccoli abu ne mai ban mamaki ga mace. A cikin broccoli, akwai mai yawa bitamin B, philats da ke cikin samuwa, da kuma kare DNA, a cikin haifuwa da sababbin kwayoyin halitta, kira na sunadarai. Amma mafi yawa, broccoli sananne ne ga halaye masu kare lafiyar jiki daga ilimi, da kuma yaduwar ciwon daji. Abubuwan da suke amfani da su a cikin kabeji, lokacin da suka hada da su, suna taimakawa ga ci gaban ƙananan enzymes wanda ya saki jiki daga toxins da carcinogens.
Bisa ga sakamakon bincike daban-daban, aka gano cewa bangaren Idenol-3, ko carbinol, yana ba da amfani ga jiki. Wannan bangaren yana iya kare mace daga ciwon nono, ciwon daji na uterine. Yin amfani da wannan kabeji yana sa ya yiwu a dakatar da farautar cutar. Flavonoid kaempferol, wanda ke ciki a cikin broccoli, ya rage yiwuwar ƙari a cikin ovaries. A cikin adadin da ba a ƙayyade a cikin wannan samfurin ba ne, wanda ke inganta ci gaban serotonin - "hormone na farin ciki." Ya kuma bukaci mace, saboda ta fi damuwa da tawayar fiye da mutum.
Very da amfani ga mata sauerkraut. Yana normalizes tsari na narkewa da kuma kawar da abubuwa masu cutarwa daga jiki.
A cikin tumatir, babban adadin antioxidants. Suna hana ci gaban wasu cututtuka, musamman, irin wannan ciwo kamar ciwon nono. Wannan kayan lambu kuma yana taimakawa wajen cirewa, kawar da mummunar cholesterol daga jini, ya rage matsa lamba, ba ya ƙyale ƙananan jijiyar jiki.
Domin tsarin tsarin halayen dan lokaci, matasa da fata da kuma siffar siffar sun hadu da estrogens (jima'i na jima'i na mace). Don adana matasan da kuma mace masu amfani da dabbobi suna amfani da su (kwatankwacin tsirrai na jima'i na jima'i). Sun isa cikin kwayoyi, tsaba, hatsi, wake. Har ila yau, ana samo phytoestrogens a cikin kayayyakin kiwo, kuma a cikin isasshen yawa. Irin waɗannan abubuwa sun fi yawa a cream, cuku mai tsami, madara. Wadannan samfurori suna da amfani ga mata, amma kada ku ci gaba dasu. Tare da yawancin waɗannan abubuwa a cikin jiki, baza'a damu da ci gaban halayen jima'i ba, amma za a fara katange. Wannan zai haifar da haila mai raɗaɗi da kuma tsufa tsufa na mace. Dole ne a cinye kayayyakin da za su kasance a cikin daidaituwa don kada su dame ƙarfin hormonal.
Kayan kabeji shine tushen folate. Irin wannan kabeji yana da amfani sosai ga mata masu ciki. Hakika, rashin acidic acid zai iya haifar da lahani a cikin bututun neuromuscular a cikin jarirai.
Wasu samfurori masu amfani da jikin mace
A kowane abinci, mata zasu iya hada da wake. Wannan samfurin yana da gina jiki, ya ƙunshi ƙananan mai, yana da arziki a cikin fiber. Bugu da ƙari, tare da yin amfani da wake, jiki yana da sauri ya kiyaye yunwa, wannan samfurin yana taimakawa wajen ciwon ciwon jiji, wanda yafi kowa a cikin mata fiye da maza.
Cranberry yana da amfani ga jikin mace. Yana da magungunan anti-inflammatory da disinfectant. Musamman don amfani da shi an bada shawarar a yayin lura da cututtuka na tsarin kwayar halitta da kuma hana haɗarin cututtuka. Har ila yau, ana tabbatar da sakamakon kare lafiyar cranberries daga ciwon sukari da kuma cututtuka na numfashi ta hanyar nazarin kwanan nan. Yana da kyau ga mace ta dauki gilashin ruwan 'ya'yan itacen cranberry yau ko kuma ku ci' yan berries.
Ga wata mace da ke son yin jima'i, amfanin mafi amfani shine rago. Yana da tushen manganese da zinc, kuma suna taimaka wajen samar da testosterone, kuma suna aiki. Testosterone tana tallafawa mata jima'i. Amma an halicci hormone mafi yawan gaske a cikin aikin dacewa, rawa, da dai sauransu.
Idan mace ta ci gaba da amfani da abincin da ke da amfani, to, mutum baya iya hana ci gaban cututtuka da yawa, amma kuma adana adadi mai kyau da matasa har dogon lokaci. Kowane mace yana neman wannan.