Yakin da gishiri ya riga ya kasance a matakin jihar. Alal misali, Ma'aikatar Kiwon Lafiya na Amurka a shekarar 2008 ta haifar da Ƙasa ta Tsarin Mulki game da Rage Gudanar da Gishiri. Fiye da birane 45, jihohi da manyan} ungiyoyin kiwon lafiya na kasa da na duniya sun shiga wannan aikin, ciki har da Ƙungiyar Zuciya ta Amurka, Ƙungiyar Ƙwararrun Amurka da Ƙungiyar Harkokin Tsaro. A Great Britain da Finland, ana daukar matakai mai tsanani don iyakance gishiri: masu samar da abinci sun buƙaci rubutawa ba kawai game da gishiri na kayan samfurori ba, amma kuma don nuna yawan adadin da ake bukata. Shirye-shiryen suna da girma, idan ba don rikitarwa guda ba: har ma a cikin likita ba su da baki ɗaya a kan wannan. Wasu masana sunyi jayayya cewa karuwa a cikin karfin jini a cikin mutane masu amfani da gishiri ba shi da yawa a gaban sodium a ciki, kamar yadda aka yi da chloride. Alal misali, yawan ruwan ma'adinai suna da ɓangare mai yawa na sodium, amma har ma da yin amfani da ruwan ma'adanai na tsawon lokaci ba ya haifar da karuwa a karfin jini.
Amma a lokaci guda, kimiyyar zamani ba ta da cikakkiyar tabbaci cewa mutane masu lafiya za su amfana daga tsananin iyakokin sodium a abinci mai gina jiki. Kuma wasu masana sun nace cewa cin abinci ba tare da gishiri ba zai iya cutar da lafiyar ku. A ra'ayinsu, rage gishiri a cikin abinci zuwa mafi ƙaƙa zai iya haifar da sakamakon da ba a sani ba, da kuma nazarin binciken likita da aka gudanar a yanzu bai danganta da yawan gishiri da ke dauke da cututtuka na zuciya ba. Har ila yau akwai wasu muhawara masu amfani: gishiri kyauta ne maras kyau kuma tabbatarwa mai mahimmanci. Kamfanonin abinci suna da dalilai na kansu da amfanin su don yin amfani da gishiri, musamman ma a cikin 'yan wasan "dogon lokaci". Idan suna son neman sauye-sauye, ba a san irin tasirin da suke da shi a kan lafiyarmu ba tukuna. Yakamata ya tuna da sauran sukari, da yawa - kuma wannan ya tabbatar da shi ta hanyar binciken kimiyya - suna da guba da haɗari ga kodan da hanta.
Matsayi mai sauƙi na sodium
Ga mutanen dake fama da hawan jini (kuma wannan shine game da kashi uku na yawan mutanen da ke girma a kasarmu), karuwar yawan gishiri da ake amfani dashi har zuwa 4-5 g a kowace rana zai iya haifar da ƙananan matsa lamba, ko da yake maras muhimmanci: ta hanyar maki 5 a systolic da 3-4 cikin diastolic (duba ƙasa - "Ruwan jini a cikin Figures"). Alal misali, matsa lamba bayan "mako marar gishiri" yana raguwa daga 145/90 zuwa 140/87 mm Hg - ba shakka, wannan canji bai isa ba don kawo karshen jini zuwa al'ada. Kuma ga mutanen da ke dauke da cutar karfin jini, ƙoƙari na rage yawan ciwon sodium ta hanyar gwargwadon gwargwadon gishiri daga cin abinci zai haifar da matsin lamba na maki 1-2. Tonometer baya iya gyara irin wannan canji kaɗan. Nazarin ya nuna cewa lokaci na lokacin gishiri maye ba zai shafar canji a karfin jini ba. Watakila wannan shi ne saboda gaskiyar cewa jikin ya dace da ƙananan gishiri. Sabili da haka ya nuna cewa ɓoye gishiri daga cin abinci yana rinjayar matakin karfin jini a nan gaba har ma da ƙasa da wasu canje-canje masu sauƙi waɗanda za ku iya yin a cikin hanyar rayuwa. Ku ci sau 3 a kowace rana - duk da matsalolin komolic dinku zai rage maki 6. Kusa da abin sha mai ɗishi - systolic yana karuwa da maki 1.8, da diastolic - ta 1.1. Drop 3 karin fam - kuma matsa lamba zai karu da 1.4 da 1.1 points, bi da bi. Bugu da ƙari, kawai kimanin kashi 50 cikin dari na dukkanin hypertensive ya yi daidai da gishiri, wato, mai saurin gishiri. Wannan yana nufin cewa hawan jini yana nuna musu suna canzawa da alama tare da kara ko rage rage gishiri. Irin wannan gishiri yana da, a fili, haɗin kai. Wannan fasalin ya kara bayyana a cikin mutane da matsanancin nauyi kuma an fi sau da yawa a lura da tsoho.
Tsohon magani
Tsohon masanin kimiyyar Roman Pliny Alhamis ya yi shela cewa akwai abubuwa biyu mafi muhimmanci a duniya - Sun da gishiri, wanda magunguna suka yi amfani da su a cikin ƙarni a matsayin magani. Kuma masanan kimiyya na yau da kullum sun yi jayayya cewa ƙi gishiri ba shi da wani tasiri ga lafiyar lafiya: yana da mahimmanci cewa karuwar yawancin sodium yana haifar da hanyoyi daban-daban - duk da kyau da cutarwa. Alal misali, an gano cewa rashin abun ciki na sodium yana haifar da karuwa a matakin cholesterol da triglycerides. Kuma wannan mummunan hadarin atherosclerosis ne. Kuma wasu 'yan wasu dalilan da suka shafi kare lafiyar:
- Salt shine muhimmiyar mahimmanci ga mutanen dake da ciwon sukari irin na I. Yana taimaka wajen daidaita ma'aunin sukari a cikin jini, saboda haka rage yawan bukatar insulin.
- Salt yana da abubuwan antidepressant. Wannan shi ne abin da masana kimiyya na Burtaniya suka yi bayani game da tsinkayar mutane da yawa don yin amfani da gishiri a cikin abinci da kuma buƙatun ganyayyaki marar yisti - kwakwalwan kwamfuta, kwayoyi, shinge, da dai sauransu.
- Ana buƙatar gishiri don kula da ciwon serotonin da kuma melatonin (hormones of happiness and pleasure) a kwakwalwa. Lokacin da ruwa ya tsabtace jiki na guba mai guba, gishiri yana taimakawa wajen kiyaye yawan adadin ruwa a cikin kyallen. Kuma ku guje wa rasa amino acid wanda ba ya iya canzawa, irin su tryptophan da tyrosine. Kuma idan akwai isasshen ruwan sha a cikin sararin tsakiya, waɗannan amino acid din suna amfani da su don samar da serotonin da melatonin.
- Gishiri wajibi ne don tsara acidity a cikin yanayin intracellular, musamman mahimmanci ga ƙwayoyin kwakwalwa. Abin da ya sa daɗin gishiri maras yisti da amfani da diuretics, wanke wanke salts da ma'adanai daga jiki, kara yawan haɗarin Alzheimer's.
- Salt shine wajibi ne don cikakken narkewa. Amma - mafi mahimmanci - kana bukatar ka tuna cewa magani ko gishiri gishiri shine adadin!
Duk abin da ake amfani da gishiri a cikin abinci, da cutar ko amfana daga gare ta ne zuwa gare ka.