Abubuwan kiwon lafiya
Kwamitin likitanku zai shawarci wanda ya fi kyau ya zaɓa, amma dukansu zasu ƙunshi abubuwa mafi mahimmanci don kiyaye lafiyarmu.
- Vitamin C yana da kyawawan iyawa don yaki da cututtuka. Bugu da ƙari, shi ne ke da alhakin samar da hormones da ke shafan jikin jiki. Idan kuna ci gaba da sauyawa, yana da daraja kara da abincin abinci mai arziki a cikin wannan bitamin: citrus, cranberries, buckthorn teku, kare, kiwi, currants, barkono mai dadi da sauerkraut.
- Babu ƙananan mahimmanci, a cikin isasshen yawa, jikinmu yana karbar abubuwa masu ma'adinai waɗanda ke tsara muhimmancin matakai. Daga cikin fifiko - magnesium, wanda a cikin nau'o'i mai yawa yana dauke da legumes, nama, bran, koko, 'ya'yan itatuwa da kayan lambu kore, da kuma alli, wanda ke dauke da madara da kayan kiwo. Iron ya kunshi kafawar kwayoyin cuta da phagocytes wanda ke halakar "masu aikata mugunta", don haka a lokacin annoba na mura yana da kyau a dogara ga hanta, kifin kifi. Zinc ta ƙarfafa tsarin tsarin. Wannan ma'adinai yana da wadataccen hatsi da cuku. Ya kasance a cikin kwayoyi, kifi da albarkatun da aka tafasa, selenium yana taimakawa wajen hada abubuwa na musamman, wanda hakan ya sa ya zama wani abu wanda ya rage karfin mu.
Yana da Dole a yi girma ...
Tsama, iska mai iska a cikin wurare da aka rufe a cikin hunturu yana haifar da gajiya da ƙwaƙwalwa, samar da yanayi mafi kyau ga pathogens, kuma yana raunana ƙuntatawar gida na huhu. Bude taga kuma ɗaukar numfashin zurfin iska na iska mai sanyi. Wannan ba wai kawai ƙara yawan tsaro ba, amma kuma yana motsa aikin numfashi. Ƙara juriya ga jiki ga mummunan yanayin muhalli da kuma juriya ga cututtuka daban-daban zai taimaka wajen inganta yanayin kiwon lafiya. Hanyar mafi sauki shine hanyoyin ruwa. Wani ɗan gajeren lokaci zuwa ruwan zafi mai sauƙi da sauyawar shayarwa zai kara ƙarfin jiki na jure cutar. Yana da muhimmanci mu bi bin ka'idojin ruwan da yake shafewa.
Fara fara zuba ruwa a zafin jiki na 33 ° C kuma a hankali ya rage shi - na farko zuwa 23 ° C, kuma ƙarshe zuwa 13 ° C. Yi wannan a hankali da kuma tsarin, ba tare da manyan matsaloli ba. Alal misali, goge jikin tare da tawadar yadu ya kamata a fara Shirye-shirye bisa ga Eleutherococcus, tafarnuwa, echinacea, rhodiola rosea da ginseng ƙarfafa rigakafi. tare da ruwan zafi na 35 ° C. Sa'an nan kuma a kowace kwanaki 5-7, rage yawan zafin jiki na ruwa zuwa kashi biyu zuwa digiri biyu kuma a hankali kawo shi zuwa 24 ° C. Lokacin tsawon tafarkin ruwa (koda kuwa yanayin zafin jiki) yayi kusan minti daya zuwa rabi. A kowane lokaci na shekara, ayyukan da ke cikin tafkin suna da amfani, amma yin iyo bai kamata a haifar da haushi ba da jin dadi. Kuma yaya mai dadi shine a kwantar da sanyi a cikin wanka! Yi ƙoƙarin kiyaye tsarin mulki kuma ku ciyar da lokacin isa barci (awa 7-8). Rashin rashin barci kullum yana raunana rigakafi. Kuma rabu da mu mugayen halaye! An tabbatar da cewa shan taba yana hana aikin tsarin rigakafi.
Don rigakafi
To, idan kun yi nasarar samun maganin rigakafi, amma idan annoba ta riga ta cika, yana da kyau ya dace da maganin immunoprophylaxis maras kyau. Alal misali, zaku iya tono a cikin hanyoyi na tsakiya na interferon 5 saukad da sau 2 a rana. Kyakkyawan kuma shan remantadine a cikin sashi wanda ya dace da shekarunku. Yanzu mun san abin da ake amfani da shi don hana sanyi a cikin hunturu.