Tare da cokali mai yatsa da cokali
Tsarin zinariya na zuwa ga pancreas shi ne ya ci, ba don yantar da ciki ba. Ƙari iri iri na nama da wuraren kiwon kaji - alade tare da man alade, Goose, duck. Duk wannan dole ne a gurasa har sai duhu, daɗin ɓawon burodi an kafa shi kuma ya shayar da shi tare da tsami mai sauƙi - pancreas - kwayar fata ba ta jure wa abinci da kayan yaji. Bayan irin wannan biki, zaka iya canza sauri zuwa croutons da ruwa. Azumi yana daya daga cikin hanyoyin da za a iya magance pancreas.
Kada ka son fannock smoked: kifi, tsiran alade.
Saboda haka, daga abincin teku muke zaɓar waɗanda aka dafa ta hanyar hanyar shan taba. Kuma idan sun kara wani dandano na roba na soot - rush zuwa motar asibiti zuwa gastroenterologist. Gina gaskiyar cewa pancreas a zahiri yana son kifi - kwasfa, pike perch, hake, pike. Amma waɗannan abubuwan da ke dadi shine mafi kyau dafa abinci ga ma'aurata, tanda a cikin tanda, stew.
Mun fahimci cewa salon lafiya yana da komai, kuma muna shayar da madara da kiwo - curds, cuku cuku, kirim mai tsami, yoghurts. Kuma fatter! Gifts daga Burenka (idan suna da wani abu mai yawa mai yawa) da "shuka" da pancreas - sashin jikin mutum. Kuma, a akasin wannan, wannan gland din yana jin dadi sosai a cikin jita-jita (a cikin kwakwalwa da sauransu), cakuda masu tsami da ƙananan cakuda a cikin nau'in puddings, kefir.
Mun tabbata cewa mutumin yana daga cikin iyalin herbivores, kuma tare da manyan faranti mun fashe kayan lambu da 'ya'yan itatuwa. Hakika, a cikin raw tsari! Sarakuna na yin wake, da wake, da sauran wake - marigayi babba ba ya son zama a wake. Ƙungiyar ba ta da lokaci don aiwatar da irin wadannan nau'o'i na jiki - kuma shirya tsararru. Taya murna: aljanna ba zai gan makonni ba. Na farko, za a sami cikakken yunwa, to, - masu kwalliya, sannan - kashki akan ruwa, nama nama, kifi. Kuma bayan kwanaki 10-14, idan duk abin ke tafiya lafiya, masu gastroenterologists zasu ba da izinin karas, da farin kabeji, dafaffen apples. Kayan kayan lambu da 'ya'yan itatuwa da yawa zasu ba da izini, lokacin da aka sake dawowa cikin kwanciyar hankali.
Mun shirya rayuwa a cikin style na Winnie da Pooh da matar aure Kusi. Cakes, da wuri - musamman tare da nauyi man creams! - majiɓinta abokan tarayya a cikin yaki da pancreas - gabar jiki mai ban sha'awa. Sugar, zuma, jam, cakulan, marmalade ba sa sonta (amma zasu iya jure wa waɗannan sutura idan sun kasance kaɗan). Kuma kamar nau'in jelin tsirrai, marshmallow, jelly.
Kuma, ba shakka, mun tabbata cewa tukunyar 'ya'yan itace da aka haramta ba zai taimaka wajen maganin magunguna tare da enzymes ba. Kwamfuta zasu iya ajiye pancreas a yayin da ake ciyayi, amma sau ɗaya ko sau biyu.
Tare da kofin da gilashi
Daga duk abubuwan sha, mafi muhimmanci shi ne soda. Yana sa bloating kuma mafi ƙauna ba ta hanyar pancreas - wani sashin jikin mutum. Kuma idan an yi amfani da manya da nau'o'in sunadarai iri-iri - wannan hanya ce mafi mahimmanci don samun ciwo a cikin plexus na hasken rana. Kamar manta da cewa za ku iya kashe ku ƙishirwa tare da ruwan kwalba ba tare da iskar gas ba, baki da kore teas, broth na fure kwatangwalo, compote, uzvar, amfani ga baƙin ƙarfe pancreas. Amma manyan kofuna na 'ya'yan itace da abin sha,' ya'yan itace da kayan lambu mai ban sha'awa, ba ta so. Wannan amfanin ya kamata a ji dadin yin gyare-gyare.
Coffee - ga karin kumallo, abincin rana da tsakar dare. Da kuma rabin sa'a don abincin dare. Mafi kyau tare da madara ko cream. Black dope a sama da sama, ko da flavored tare da mai madara, daidai shafe mai tukuna wanda yake ƙarƙashin ciki.
A lokacin bukukuwa, muna shirya "wasanni tare da barasa" kuma sha: shampagne, martini, giya, giya. Sunan mai amfani mai ban sha'awa ba shi da mahimmanci - ƙananan baƙin ƙarfe ba mu yarda da barasa ba. Sakamakon yana da akalla rabin shekara na cikakkiyar sakonni. Tare da rashin ciwon giya na rashin lafiya shine ba zai yiwu ba.
Tare da santimita
A cikin gwagwarmayar waƙar, muna nuna damuwa da karfin zuciya kuma ba mu ci yini daya ba ko crumbs. Kuma a maraice muna bikin nasarar a kusa da firiji. Hakanan zamu aika kafar kaza a bakin (zaka iya biyu, kada ka yanke hukunci ga masu cin nasara), da naman alade, salatin kayan lambu, yogurt, maida "Napoleon" (da kyau, menene ya faru da adadi daga wani ɓangaren cake?!). Ƙungiyar, wadda ta kasance ba ta aiki ga yini ɗaya, ba za ta iya tsayayya da irin wannan nauyin - kuma zai karya. A hanyar, wannan gland shine samar da enzymes don rage abinci, da kuma hormones: insulin, glucon, lipo-cain, somatostatin. Gwajin ta zai haifar da gazawar hormonal. Akwai wata dama na dogon lokaci kada ku bar kulob na kaya - ko da kuna ci abinci kullum.
A cikin kwakwalwa na kasuwanci
Muna jin tsoro, muna karbar maganganun abokan hulɗarmu da masu girma, muna shafe kan tsoro kafin taron da ake zuwa. Ƙananan damuwa yana haifar da asarar bile ducts, wanda ke kusa da duwatsun pancreatic. An aika sakon sakon maganin ta'addanci zuwa ita, haifar da ciwo. Kayan shayi ko gilashin ruwa na iya ajiye yanayin. Ƙananan ruwa zai taimakawa spasm - kuma zai kwantar da ƙyama.
A bikini
Sauran - don haka shakatawa! A cikin teku mai zurfi muna gudu cikin rana daga fitowar rana zuwa fitowar rana. Kuma kafin kuma bayan hutu ba mu fita daga solarium, sauna, bath. Cigabawa hanya ce mai mahimmanci game da gland.
A cikin tufafi na cocktail
A cikin jam'iyyar mun juya zuwa ainihin motsa jiki - muna shan taba, hayaki, hayaki. Shan taba yana haifar da vasospasms, yana fushi da pancreas. Yana da kyau a kasancewa aboki da taba a kan abin da ke ciki (shawarwarin: kafin wata ƙungiya don tsara rana ta saukewa). Dole ne ku zauna duk bukukuwan har sai da safe. Nawa wannan rayuwar - za mu barci daga baya! Gaba ɗaya, kana buƙatar yin duk abin da ya saba wa ma'ana daya - kuma shiga cikin pancreas ba tare da kuskure ba ...