Kiyaye na mutum, da yadda za a ajiye shi

Kullum a aiki - mafi yawa yawan zama, sau da yawa a kwamfutar, sannan - gida ta hanyar mota ko sufuri na jama'a, bayan wani ɗan gajeren lokaci don dafa abinci da cin abinci - matsayi na kwance, fadowa a karkashin janyewar wani littafi ko TV ... Ba muyi amfani da tunani kan kanmu ba, game da abin da ba daidai ba a gare mu cikin jiki. Kiyaye na mutum, da kuma yadda za a adana shi - a gare mu wannan fitowar ta dace kawai idan muna da rashin lafiya. Abin baƙin ciki, yan uwan ​​sahiens!

Bayar da rayuwar da ta fi dacewa ga mutum, hana aikin jiki, ci gaban fasaha ya yi wasa tare da shi. Bayan tsakar rana a lokacin Neanderthal, lokacin da mutum ya fara samo abinci ta hanyar farauta da kare kansa daga hatsari masu haɗari a kowane mataki, hankalin motar mutum ya fadi a hankali kuma a cikin alamar "karni na XXI" yana tsayawa kawai sama da sifilin. Daga rashin aiki na jiki, da kashin baya, kwakwalwa, kasusuwa, ba tare da ambaci cututtuka na ɓoye ba, wanda, kamar yadda ya saba, ana samuwa a mafi yawan lokuta, wahala farko.
Abin sha'awa ne cewa mafi yawan cututtuka da aka sani a yau sun hadu ne a wayewar wayewar wayewa. Ɗaya daga cikin matsaloli mafi tsufa na 'yan adam shine cutar da gidajen. A cikin kwanakin Neolithic arthrosis na gidajen abinci da kashin baya ya kai kashi 20 cikin dari na yawan cututtukan cututtuka (yiwuwar kasancewar mutanen da suka rigaya sun kasance a cikin duhu da rugumai, da talauci da abinci na abinci, yanayin rashin jin dadi). Hanyoyi sun nuna cewa tsofaffin mutane suna da ciwon kasusuwa da haɗin gwiwa tare da tarin fuka. Mafi yawan yaduwar cutar ita ce cutar a Misira a cikin Girman Girma. Abubuwan da za a magance ƙuntatawa kafin zamanin mu yana nunawa ta hanyar ... mummies: ya juya cewa shekaru 2500 kafin AD. An kama da ƙwayoyin cuta, suna lura da ka'idodin haɓakawa da ƙashi na kasusuwa. A cikin ɗan Adam "Iliad" na Homer an ce game da likitan likitoci "yan kiban" daga raunuka, "fitar da jini" da kuma ciwo "tare da sprinkles na likitoci." Har ma an ambaci shi game da maganin da ya ba da sakamako mai cutarwa na gida.
A tsakiyar karni na 18, akwai cikakkun bayanai game da yanayin haihuwa da kuma samo gurgunta tsarin ƙwayoyin cuta na yara da na tsofaffi. Wadannan bayanai masu rarraba da ake buƙata su zama tsarin. Shekaru 50 kafin juyin juya halin Faransa da karni kafin binciken da aka samu a birnin Paris, karkashin jagorancin Nicholas Andri, farfesa a fannin ilmin likita a makarantar Royal College na Paris, Nicholas Andrie ya wallafa wani littafi tare da halayyar wannan lokaci mai suna "Orthopedics, ko fasaha na hanawa da gyara nakasar jiki a cikin yara ta hanyar samuwa ga iyaye da uwaye da dukan mutanen da za su tada yara. "
A cikin gabatarwa, Andri ya rubuta cewa ya sami kalmar "kothopedics" daga kalmomin Helenanci biyu:
kothos - "madaidaiciya" da kuma pedie - "yaro" kuma cewa littafin zai ƙunshi bayanai na "daidaitaccen ilimin yara na yara."
Da farko dai ake magana da shi game da gyaran nakasa a cikin yara, kalmar "farfadowa" a hankali aka sauya zuwa al'ada. Yau na yau da kullum shine rarraba maganin da ke nazarin ilimin kwayoyin halitta kuma ya sami nakasa da cuta na ayyukan sashin ƙwayoyin cuta kuma ya taso hanyoyin don maganin su da rigakafi.
A cikin Rasha, magungunan gargajiya suna aiki tare da traumatology (ana daukarsu su zama daya sana'a), amma a wasu ƙasashen Yammacin su suna daukar nau'i biyu: sunyi amfani da traumatology a matsayin likita na gaggawa, kuma ka'idoji shine gyara kuskuren yanayi da ... traumatology, gwani.
Dangane da cututtukan cututtuka masu tsanani, sun ce, irin su malfunctions a cikin tsarin jijiyoyin zuciya ko na juyayi, anyi la'akari da ka'idoji a matsayin "'yar'uwa-zamarashkoy". Halin gargajiya ga wannan sashe na magani yana da ban mamaki. Kuma a banza! Wannan mummunar yanki ne, saboda yawancin cututtuka masu tasowa daga yara sune: torticollis, ƙafafun ƙafa, scoliosis. Dattijai na iya gano laifuffuka daga kwanakin farko na yarinyar, kuma wasu cututtuka, irin su rarrabawar haɗuwa da haɗin gwiwa, matsananciyar kafadu, karamar kwakwalwa, kwakwalwa, ƙwayoyin ƙafafunsu tare da maganin lafiya sun warke sosai a lokacin yaro. Saboda haka, an karɓa a ko'ina cikin duniya cewa, ban da dan jariri, jaririn likita ya binciki jariri a asibiti. Kuma a cikin shirin da aka tsara ya zama wajibi ne yaro ya ziyarci kothopedist kowane watanni uku.
Ilimin tauhidin Orthopedic yana da mahimmanci: kowane mai girma a kalla sau ɗaya a rayuwarsa ya sha wahala daga osteochondrosis. Ga mutane miliyan daya cikin dubu, akwai bukatar maye gurbin haɗin gwiwa. Saboda haka, a Moscow tare da yawan mutane kimanin miliyan 10 a kowace shekara, wajibi ne a yi yaduwar cutar tarin miki dubu uku, wanda marasa lafiya ke tafiya a baya, kuma bayan sunyi motsa jiki har ma da rawa.

Duk da haka, lafiyar mutum ba kima ba ne kuma don kiyaye shi, kana buƙatar tunani game da kanka da kuma ƙaunatattunka, waɗanda kuke daraja. Tambayi kanka wannan tambaya a yanzu - shin kana so ka zauna da farin ciki har abada? Sa'an nan kuma jefa miyagun halaye, shiga cikin darajõji na mutane da ke rayuwa mai kyau.