A cikin sabo ne, akwai wasu bitamin da kuma kwayoyin da muke bukata a cikin bazara, wanda ba a cikin kayan lambu masu amfani ba. Masana kimiyya sun gano cewa amino acid a cikin kore suna da kayan antimutagenic: sun tsayar da aikin carcinogens, wanda ke shiga jikin mu yau da kullum tare da hayaki na taba taba, shayar da gas, abinci mai dafa abinci da masu kiyayewa. Har ila yau, ganye suna da arziki a cikin enzymes - sunadaran da ke taimakawa wajen cin abinci. Mun gode da wannan, an inganta metabolism, wanda ke nufin cewa samfurori na lalata suna da sauri cire daga jiki. A sakamakon haka, mun zama slimmer da mafi koshin lafiya, kuma tsarin tsufa yana ragu. Haka ne, kuma yanayi yana da kyau sosai! Gwada sabbin ganye - bitamin da sunadarai ga mutum a duk shekara zagaye a kan tebur.
Girman albarkatun kore a cikin ɗakin yana da, hakika, halayen kansa. Matsalar mafi girma za ta iya tashi lokacin da ake girma greenery - bitamin da sunadarai ga mutane, tare da hasken da ke da muhimmanci ga shuke-shuke. Ga mafi yawan albarkatun photophilic (dill, salad, alayyafo), ya kamata ka zaɓi wuraren da haske mafi kyau. Ganye, girma daga kwararan fitila da albarkatu na tushen (albasa, faski, beets on ganye), baya buƙatar hasken lantarki - ana iya girma ko da a kan windowsills dake fuskantar arewa. Don girma cikin lambun gidan za ku buƙaci kwalaye iri, zaku iya amfani da yumbu ko tukwane na filastik.
Binciken da aka yi kwanan nan ya nuna cewa kula da rigakafi yana da amfani sosai ga albasarta kore, domin shi mai zane ne a cikin kayan lambu a cikin abun ciki na zinc. Rashin daidaituwa na wannan kashi yana haifar da rashin asarar gashi da ƙuƙwalwar ƙwayar jiki, amma har ila yau yana fama da cututtukan cututtuka, sanyi, rashin lafiyan jiki, saboda zinc yana da hannu wajen samar da rigakafi. A albarkatun kore, akwai abubuwa da suke karfafa ganuwar tasoshin da ƙwayar zuciya. Yana da arziki a cikin calcium da phosphorus, ya ƙunshi hadaddun sugars, mai mahimmanci mai, enzymes, flavonoids, bitamin (ascorbic acid, riboflavin, carotene). Ganyayyaki da albasarta taimakawa tare da asarar gashi. Kashitsu daga sababbin kibiyoyi suna sanya gashin gashi, juya kan tawul na sa'a ɗaya, sa'annan ka wanke. Idan ruwan 'ya'yan itace na kore albarkatun ya zama wuri na ciwo na kwari (gadfly, ball, kudan zuma, da dai sauransu), zafi yana wucewa da sauri ya rage.
Girma albarkatun kore a yanayin ɗakin yana da sauki. Bugu da ƙari, girma albasa ya haifar da microclimate mai dadi, ya haddasa iska tare da tsinkayen jiki kuma ya wanke shi.
Ranar kafin dasa shuki, jiƙa da albasa albasa a cikin wani ruwan hoda mai sauƙi na potassium permanganate. Wannan yana kunna tafiyar matakai na rayuwa tare da lokacin da aka saki alkalami, ana samar da kwan fitila da bitamin da phytoncides. Don rarraba gashin gashin tsuntsaye, baza'a buƙatar mai yawa da haske da ƙasa ba, saboda ganye yayi girma daga gwaninta kuma yana dauke da sau da yawa fiye da bitamin C fiye da yadda yake a cikin turnip. Hanyar mafi sauki ta shuka albasa a ruwa mai tsabta.
Faski yana ɗaya daga cikin nau'in greenery - da bitamin da kuma sunadaran da suka fi so.
Kuma ba a banza ba:
Don saduwa da buƙatar ascorbic, ku ci naman ganyayyaki 7-10 kowace rana. Mai yawa a cikin faski da provitamin A - carotene (daga 2 zuwa 20 MG), bitamin B, B2, acid nicotinic da flavonoids. Ganye ma arziki a cikin ma'adinai abubuwa: potassium, alli, magnesium, phosphorus da baƙin ƙarfe. Ganye na tsirrai ya ba mu abubuwa masu yawa kamar lithium, aluminum, nickel, titanium, molybdenum da manganese (wajibi ne don aikin tsarin enzyme).
Wannan kashi yana aiki a cikin jikin mu yana aiki da shayi Chizhevsky: saturating tare da masu amfani mai amfani, neutralizes cutarwa. Hakika, ganye - bitamin da sunadarai ga mutum yana da amfani mai yawa.
Hanya mafi sauri don samun faski ganye shine ta tilasta kayan lambu da kayan lambu. An sayar da su a kasuwa (diamita ba ƙasa da 2 cm) ba.
Kafin dasa , moisten kasar gona da kyau. Idan tushen ya yi tsayi, za a iya yanke ƙananan ƙananan kaɗan. Ruwa yana da wuya kuma ba shi da amfani. Lokacin da koren kore ya bayyana a sama, canja wurin tukwane zuwa windowsill.
Abincin alamu, rashin alheri, ba shi da masaniya tare da mu. Ba kome ba ne cewa faransanci ya kira alamar furanni! Muhimmanci: alamar alade an hana shi a cututtuka na kodan, gout, ƙara yawan acidity na ruwan 'ya'yan itace.