A lokacin tafiya, bayan damuwa da tiyata, mutane da yawa suna fuskantar matsalolin maƙarƙashiya. Abin farin cikin, lokacin da ya dawo cikin hanyar rayuwa, wannan rashin fahimta ya wuce.
Sai kawai a cikin tsari wanda bai dace ba, jinkirin (fiye da awa 48) kwance na hanji yana kaiwa ga maƙarƙashiya na kullum. Hakanan adadin kwanciyar hankali yana shafar yanayi da abun da ke cikin abinci, salon rayuwa da halaye.
Amfani mai amfani
Yi la'akari da fara, fiye da ku ci. Ƙara kayan lambu, 'ya'yan itatuwa, burodi na alkama, kefir, tare da taimakon wadannan hanyoyin gargajiya don magance hanji, za ku iya magance matsalolin ku. Ka yi ƙoƙarin sha akalla lita 2 na ruwa a rana. Ku ci a kai a kai (sau 4-5 a rana), amma a cikin kananan ƙananan. Tsakanin abinci, ku ci 'ya'yan itatuwa da ke da mummunar tasiri: ayaba,' ya'yan itace, apples, kiwi (amma ba a baya ba da sa'a bayan cin abinci!). Taimako da maƙarƙashiya da maganin gargajiya.
Kada ka manta game da aikin jiki! Walking ko jogging, iyo da kuma dacewa za su haifi 'ya'ya! Ana iya amfani da maganganu da kuma laxatives kawai tare da izinin likita!
Tsire-tsire 12 za su warware matsaloli tare da hanji
Harshen flax yana taimakawa tare da maƙarƙashiya na kullum. Kowace rana kafin ka kwanta, ka sha jiko (1 teaspoon cokali na tsaba na flax don 200 ml na ruwan zãfi). Kar a tace shi.
Bindweed Field Tablespoon corncobs a filin zaley 200 ml ruwan zãfi, bari shi daga na mintina 15, iri. A cikin makonni biyu, kai 100 ml da dare.
Rhubarb yana bada shawara ga maƙarƙashiya da duk wani ciwo, lokacin da ake buƙatar mai tsabta. Kada ku ci rhubarb idan akwai hanzari na ciki, a lokacin ciki da haila.
Ƙungiyar kumfa 1 teaspoonful. Cokali na crushed bran zuba 200 ml, daga ruwan zãfi, bari shi daga. Ɗauki sau 3 a rana yayin abinci don makonni 2-3.
Tumaki suna da wadata a cikin kwayoyin acid, wanda zai taimaka tare da jinkirta da motsi. Tare da maƙarƙashiya, ana ba da shawarar a cikin kowane nau'i (jinsin, dankali mai dankali, 'ya'yan itatuwa da' ya'yan itatuwa masu sassauci).
Raran aloe (mai shekaru 3-5) a yanka a gindi, sanya kwanaki 7 a cikin sanyi, sannan kuyi ruwan 'ya'yan itace. Don maƙarƙashiya, kai 0.1-0.2 g ta baki, diluting tare da ruwa.
Bark na buckthorn 5 cay. spoons na crushed yi kuka zuba 400 ml na ruwa, tafasa har sai ruwa ne rabin evaporated. Iri kuma kai 1 tebur. cokali kowace 3 hours.
Ana amfani da Figs a matsayin mai laushi ga maƙarƙashiya kuma a matsayin magani don basur. Ƙarƙashin ɓauren ɓaure yana da wuyar gaske, don haka kafin amfani da shi, kayi kyau ka cire shi ko ka ci 'ya'yan itacen da dare
Ƙaramin matasan matasa , girbe a cikin bazara, ana dafa shi a cikin zuma kuma an dauki su a matsayin mai sauƙi don rashin ƙarfin zuciya. Senna ganye ne mafi tasiri na halitta laxative!
10-20 g na ganye daga 200 ml, daga ruwan zãfi, bari shi daga, iri. Ɗauki 50 ml da dare.
Beets su ne raw da Boiled, da kayan lambu da kayan lambu (da safe a cikin komai a cikin ciki!), Taimaka don kunna aiki na hanji, yana wanke hanta da kodan, yana sauke rikitarwa.
BlackBerry
Cika wani tablespoon na blackberry ganye a cikin wani thermos, ƙara 200 ml, daga ruwan zãfi, bari shi daga for 3 hours, iri. Sha 100 ml na jiko na minti 20 kafin cin abinci.
Hanyoyin al'ada na zalunta da hanji zasu iya hana cutar irin su ciwon daji. Kuma wannan cututtuka na da matukar hatsari, kuma zai iya daukar nauyin sakamako mai ban sha'awa ga lafiyar lafiyar da lafiya. Saboda haka, domin wannan ya faru da ku ba tare da wani shari'ar ba, bi shawararmu, kuma duk abin da ke cikin tsari cikakke! Bayan haka, lafiyar - babban abu, a cikin rayuwar kowane mace.