Kuna da hannayen hannu mai yawa? Kada ku yi haƙuri da wannan sanadiyyar, watakila, a bayan kullunku akwai matsaloli mai tsanani tare da tasoshin.
Ana nuna alamar cutar wannan cuta mai ban mamaki da likitan Faransa Francois Maurice Reynaud ya bayyana a karni na 19, saboda haka an kira shi bayansa bayansa. Kwayar cutar ta fi kowa a cikin matasan mata kuma an bayyana shi a cikin yatsan yatsan nan. Doctors ba za su iya bayyana wannan abu har yanzu ba.
Rayuwar da cutar ta Raynaud ne mai sanyi, wanda jini yake cikin ƙananan ƙararrakin hannayensu da ƙafa (ƙananan ƙananan hanci, kunnuwa, harshe) yana damuwa. A karkashin rinjayar wasu sharuɗɗan (vibration, hypothermia, stress, hormonal disorders), akwai rushewa a cikin aikin ƙwayoyin cutar jijiyoyin dake sarrafa aikin wadannan tasoshin, wanda ke haifar da spasm. Jirgin jini ya ragu, kuma daga rashin isashshen sunadarin oxygen akwai alamun kama da spasm, yatsunsu sun zama sanyi, saya kayan inganci ko fari, rashin rashin hankali.
Ruwa na farko ya bayyana bayan da aka canzawa cikin cututtuka ko sakamakon sakamako na haifar da cututtuka (sanyaya mai tsanani a cikin hannayensu tare da ruwan sanyi, abinci mai daskarewa). Yawancin lokaci, ƙananan mutane suna kulawa da wannan kuma kawai kawai sun fara yin amfani da inganci kuma suna yin amfani da gogewa. Bayan minti 2-3, lokacin da tsohuwar sautin ya zama al'ada, launi na yatsunsu ya koma zuwa al'ada, kuma zafi ya ɓace. Yawancin lokaci, hare-hare na ciwo zai iya faruwa ba tare da wata hujja ba.
Don hana ci gaban cutar bayan sanyi, za a kauce wa matsalolin da zai yiwu, kuma dole ne a dauki matakai mai tsanani. Ƙayi fushi, hausa jirgin sama da hannayensu da ƙafarsa tare da tayakun tayakoki, a kowane lokaci suna da bishiyoyi ɗaya a daya.
Yi numfashi a hankali kamar yadda zai yiwu, zurfi, ƙoƙarin koyaushe ku kasance a kwantar da hankula. A lokacin damuwa, kamar yadda yake ƙarƙashin rinjayar sanyi, jini yana ɗaga daga hannun da ƙafa zuwa kwakwalwa da gabobin ciki. Ku ci abinci mai zafi - yana taimakawa ƙara yawan zafin jiki. Abinci mai ban sha'awa tare da abinci mai yawa a baƙin ƙarfe (nama, lentils, buckwheat, faski). Ku sha kamar yadda zai yiwu na ruwa (na ganye, broth of hips fure), amma ana sha tare da maganin kafeyin, (yana rushe jini).
Bayan 'yan shekarun da suka wuce, wannan cuta mai ban mamaki na jiki ya magance shi kawai tare da magunguna a hade da physiotherapy. Amma maganin bai tsaya ba tukuna, ananan sababbin fasahohin sun bayyana: endoscopic sympathectomy, tiyata da jini da farfadowa.
Akwai abubuwa da yawa a cikin ƙananan yatsa, saboda haka wadanda suke so su sutura, mai sakawa, ƙulla, yin aiki da hikima. Irin wannan motsa jiki mai kyau yana inganta aiki na gabobin cikin gida, yana ƙarfafa ƙwaƙwalwar ajiyar kuma yana da kyau ya ƙaranci tsarin mai juyayi. Irin wadannan ayyukan suna daya daga cikin nau'ikan aikin aikin da ke daidai ya sauya kulawa daga matsalolin yanayi. Yana da mahimmanci kada ku ajiye kuma ku bi haske.
Tsayawa shan maganin hana haihuwa. A yau, ba haka ba ne da wuya a zabi wata hanya ta hanyar hana haihuwa. Kada ka bari hawan hannu da ƙafafu, fuska. Sanya mittens dumi, sa dadi, takalma mai tsabta. Ka guji matsalolin damuwa. Idan wannan ba zai yiwu ba, canza halin zuwa gare su, yi tunani da shakatawa.
Don yin nasara da wannan ciwo, ya kamata ku yi tausa hannuwanku sau da yawa. Hannunmu suna mabuɗin jikin mu. Saboda haka, dole ne su zama lafiya da kyau. Idan kun zauna mai yawa a kwamfuta da kuma buga, yi kokarin ba da karin lokaci a hannunku. Kashe hannayenka, ka inganta jinin jini, kuma hannayenka ba zasu daskare ba. Sabili da haka, yin amfani da kai na yau da kullum na yatsunsu shine mafi kyau magani!