Watch out, abinci!
A lokacin rani, haɗarin guba yana ƙaruwa sau da yawa: zafi, rashin sufuri mara kyau, mummunan ɓataccen yanayin ajiya, kuma riga a kan ɗakin ajiya a cikin kantin sayar da kayayyaki ne mai kayatarwa, haka ma, rayuwar rayuwa ta zama al'ada. Rashin ciwo yana faruwa sau da yawa bayan 2-6 hours bayan cin abincin. Tun da jiki yayi ƙoƙarin kawar da ƙwayoyin cuta, microorganisms da toxins, intestine shine na farko da ya amsa bisa ga irin enteritis (madarar ruwa, madogarar ciki), ko gastritis (tashin zuciya, vomiting). Idan ciwon sun ci gaba da shiga cikin jini, akwai alamomin bayyanar maye gurbin: rauni, rashin hankali, zazzabi. Bugu da ƙari, bayyanar asibiti yawanci ya dogara ne akan irin guba, irin su guba, cutar ko microorganism.
Tsaya vomiting da zawo
A wannan yanayin, jiki ya rasa salts da ruwa mai yawa. Sabili da haka, don farawa, dole ne a sake mayar da ma'aunin gishiri. Ɗauki ruwa tare da gishiri (1 teaspoon da lita 1 na ruwa), soda (1 teaspoon da lita 1 na ruwa). Don mayar da ma'adinai metabolism ne kawai wanda ba makawa decoction na dried 'ya'yan itatuwa: raisins, dried apricots da prunes, kazalika da dankalin turawa, ko karas broths. Duk waɗannan kayan aikin zasu taimaka wajen magance cututtukan da zazzabin.
Cire maciji
Tunda kwayoyin suna cigaba da ninkawa cikin jiki, yana da muhimmanci don cire tsutsa daga jiki. "Yi amfani da kayan ado na chamomile. Yana da antiseptic da anti-inflammatory Properties. Dandalin cakulan furen furen furen cike da gilashin ruwan zãfi, bar shi a cikin thermos na tsawon sa'o'i 4, nau'in. Ɗauki sau 2 teaspoons sau 4 a kowace rana bayan abinci, "in ji gastroenterologist Irina Boyko. A cire fitar da gubobi za su taimaka da gel-pomegranate: suna kuma taimakawa wajen daidaitawa da kwanciyar hankali. Da farko, ya kamata a bushe su kadan. Sa'an nan ku zuba ruwan zãfi ku bar minti 15, sannan ku dafa tsawon minti 30 a cikin wanka mai ruwa. Sha da broth a kan teaspoon sau 5-7 a rana kafin tsararrakin kwanciyar hankali. Akwai kuma hanyar da iyayenmu suka yi amfani. Don ajiyewa daga konewa, kana buƙatar saka ganye na kabeji zuwa wurin wuta. Yana da kyau maganin antiseptic, yana sake farfado da fata sosai.
Nemo microflora
Ba asiri ne cewa guba yana haifar da cin zarafin microflora na ciki. A lokacin dawowa daga guba, za ku iya cin naman alade. Yana ba da gudummawa ba kawai don daidaita tsarin tsarin narkewa ba, amma yana inganta metabolism a jikin. Zuba gilashin wanke oats a cikin lita 1 na ruwa a dakin da zafin jiki. Nace awa 12. Sa'an nan kuma kawo a tafasa a kan zafi mai zafi kuma dafa a cikin kwano mai rufi don minti 30. An nannade, bar har sai an sanyaya gaba daya, to, nauyin. Ɗauki 0.5-1 kofin sau 3 a rana don minti 20-30 kafin abinci ko tsakanin abinci na wata daya. Kyakkyawan magani ga rashin lafiyar kwayar cuta shine kwayar Kalgan (50 g na rhizomes - wannan lamari ne na kayan magani - 500 ml na vodka mai kyau da aka zuba kuma an sanya shi tsawon makonni 2). An adana wannan tincture don shekaru a cikin kayan aiki mai kyau. Yana dakatar da zubar da jini, zazzaɓi, shayar da maye, ɗaukar toxins, yana kara murmushin mucous na ciki da kuma hanji, ya hana kara samar da toxins cikin jini, yana haifar da tsarkake jikin jiki tawurin hanyoyin jama'a, yana hana lalacewar yanayin. Ya kamata a dauka a 1 tbsp. l. a kan ml 50 na ruwa na 1 lokaci. Hakazalika, broth (dafa 1 tablespoon a cikin 400 ml na ruwa a kan zafi kadan). Ɗauki cikin rana har sai bayyanar cututtuka.
Bad Sun
A cikin watanni na rani watanni yana aiki sosai. Amma, duk da gargadi na shekara-shekara, kuma, kamar alama, "rushewar mulki", ƙananan daga cikinmu suna sarrafa don kauce wa konewa a lokacin rani. Don dakatar da kumburi. Idan an danne ka, ka sa yankunan da suka lalace tare da ruwan 'ya'yan' ya'yan Aloe vera. Ko kuma yin yawa daga cikinsu, yin amfani da fata mai ƙone kuma riƙe da sa'a ɗaya. Zai fi kyau a canza ganye kowace minti 5-10. Dakatar da samuwar kumfa. Saboda wannan, zaka iya amfani da tsire-tsire na ganye (ƙwayoyin gida, calendula, immortelle, lapchatka, rhizome na ayr). Lotions tare da jiko ko decoction na ganye yi 3-4 sau a rana, ba kyale bushewa da kuma yiwu adhesion na bandeji. Suna iya dakatar da ci gaba da tsari da sauri a cikin 'yan kwanaki zuwa ga cikakken magani. Don kawar da hana ƙananan ƙonawa, kuma amfani da ɓangaren litattafan almara na tumbu, grated raw dankali ko karas. Ana amfani da Mass akan fatar jiki ta fatar jiki, an rufe ta da kayan shafa, ko a sanya shi tsakanin nau'i na gauze. Abincin shayi mai wuya zai zo wurin ceto. Yi lotions daga shayi bar 2-3 sau a rana (teaspoon na bushe shayi don 1/4 kofin ruwan zãfi, nace na tsawon minti 30-40).
Dubi tushen
A cewar kididdigar, pollinosis (rashin lafiyar kwayar tsire-tsire) yana shafar 8-15% na yawan mutanen duniya. Mafi sau da yawa, damuwa ta fara a farkon lokacin rani, lokacin da wasu tsire-tsire-tsire-tsire suke. Sa'an nan kuma akwai rhinitis, tare da raguwa da tsananin numfashi. Amma yin numfashi a cikin cikakken nono da kuma "rantsuwa a kan rashin lafiyar" a wannan lokacin zafi yana yiwuwa. Don wannan, akwai alamun girma a ƙarƙashin ƙafafunku: a ƙasar, a cikin gandun daji, har ma a wurin shakatawa.
Rabu da ruwan sanyi
Yana da kyau tare da rhinites don jimre wa tushen dandelion da burdock. Gwada su don su zama tsintsiya mai cakuda, haxa 4 tablespoons kowace. Cakuda biyu na cakuda zuba 3 kofuna na ruwa mai dadi kuma bar 8 hours. Sa'an nan kuma tafasa don minti 10, bari sanyi da iri. Ɗauki tabarau 2 sau 3-4 a rana kafin abinci da dare. Dandelion yana da kayan tsarkakewa mai jini, burdock wani maganin antiseptik na halitta, zai iya cire kumburi da kumburi na mucosa na hanci.
Rage numfashi kuma dakatar da hawaye
Ƙwayoyin warkarwa zasu iya sauƙaƙe numfashi a rhinitis. Zaka iya yin ɓarna, gyaran mint, eucalyptus, calendula, chamomile. Ciyar da ciyawa tare da ruwan zãfi a cikin rabo mai 1: 1, bari shi daga 20-30 minti, to, ku ƙara ruwan zãfi zuwa 1 lita. Rufe takarda a cikin rabi, ko mai tawada mai ɗorewa, da kuma riƙe da kanka a kan kwanon rufi, shawo kan tururi tare da hanci da bakinka na minti 10-15. Phytoncides na tsire-tsire magani suna taimakawa mucosal edema, bunkasa ingantattun matakan.