Doctor gelatin
A ƙarƙashin fassarar ma'anar "thickeners" an tsara dukan iyalin, kuma kowane memba na wannan iyalin babu shakka mutum ne. Bari mu fara da cancanci da sanannun ko da makarantar gelatin. Wannan tsantsa na "ƙaho da hoofs" mai ma'adanai, gwaigula da tendons a cikin nau'i mai mahimmanci ba kawai mai ɗaukar nauyi ba ne a cikin jita-jita, amma mahimmanci na nufin zubar da ƙasusuwan da aka karya, maida nama nama. Kuma ga wadanda suka kaddamar da yakin basasa fiye da kilogiyoyi kuma sun sanya cibiyar ta dace don duel, yana da amfani a san cewa gelatin a cikin wannan sana'ar shine mafi kyau na biyu. Ya sake dawowa tare da taimakonsa da farawa, kuma waɗanda suka sake yanke shawarar su motsa jiki tare da amfani, sun sami damar kayar da malamin su a filin wasa na Olympics. Kuma lallai malamin ya ba ka sha'awa, kuma ba kungiya na tsokoki ba, gelatin zai janye kayan da ake bukata daga hannayensu, zama tushen ingantacciyar gina jiki da amino acid masu mahimmanci don kayayyakin lafiya, da gashi mai haske, mai kyau marigolds da tsabta fata.
Kyautar Agar na teku
Amma gelatin ba shi da kyau - suna da dan kadan tare da dabba dabba. Amma dan uwan - Agar-Agar - ba a gani a cikin halayen aikata laifuka tare da 'yan uwanmu. Kuma, abin da ya fi dadi da mahimmanci, agar yana da tsabta kafin dokar cin abinci - adadin adadin kuzari a cikinta ba kome ba ne! An samo wannan abu daga launin launin ruwan kasa da launin ruwan kasa a cikin White Sea da na Pacific Ocean, kuma ana san cewa ingancin ruwa shine ainihin kullin amfani. A nan ku da iodine, da alli, da baƙin ƙarfe, da kuma gungun wasu abubuwa masu mahimmanci da abubuwa masu alaƙa, don haka wajibi ne ga jikin mace. Har ila yau, agar yana da babban kullun fiber. Yana cike da ciki, samar da tasirin abin da ke tattare da jin dadi, yana motsa jijiyoyin da kuma aiwatar da shi da 'yan ta'addan da suka keta kundin tsarin mulkinku - da gubobi da sauran kwayoyin halitta, wanda ke taimakawa hanta don wanke gabobin ciki. Agar kuma a cikin wani tsari na gaskiya gastronomic kewaye da tsohon mutum gelatin. Abubuwan da ke cikin gelling sun fi kyau, tare da shi kayan zaki yana yaduwa da sauri kuma yana riƙe da rubutun elasticity.
Pectin - wannan har yanzu 'ya'yan itace!
Wani dangin dangi mai suna Pectin. Hakanan ya cika magungunan maganganu ne saboda asali - an samo shi daga ruwan 'ya'yan itace. Pectin yana taimakawa wajen kawar da toxins, yana wanke hanji, yana rage cholesterol cikin jini. Kwanan nan, masana kimiyya na Birtaniya sun kara da cewa suna da wani muhimmin mahimmanci a cikin jerin abubuwan da ya dace: yana nuna cewa pectin zai iya hana ci gaban cututtukan cututtuka a cikin wuri. Sabõda haka, farashin kanka daga lokaci zuwa lokaci tare da 'ya'yan itace jelly kayan lambu don kayan zaki ba kawai yarda, amma ko da shawarar! Abu mafi mahimman abu shine kada ka manta cewa caries ba a soke shi ba tukuna, amma bayan da ya dace da cin abinci mai kyau sai ya fi kyau ka buge hakora. A hanyar, a cikin masu rarraba kayan agaji agar an boye a karkashin lambar E 406, gelatin da pectin - Е 440.
Rayayyun rai
Gelatine, agar-agar ko pectin - daya daga cikinsu yana da auren marmalade. Ya kamata a lura cewa wannan aure an yi a sama. Amfanin marmalade a idon masu cin abinci za su yi girma a wasu lokuta idan sun gano cewa aboki mai kyau ba ya dauke da mai, kuma calories a ciki ba su da yawa a cikin sauran sutura - kawai 229 kcal na 100 g Marmalade a general za'a iya la'akari da magani, an riga an "cire shi" musamman bayan rashin lafiya kuma an ba da shi ga ma'aikata a masana'antu masu illa. Kuma ya lura cewa marmalade daidai ya kawar da damuwa. Yi imani, yana da dadi sosai don jin daɗin irin wannan bidiyo na bakan gizo fiye da abin da aka haɗiye. Amma, kamar yadda magunguna suke, ainihin abu a nan ba shine a rufe shi ba!
Allahntaka marshmallows
Tsohon mutanen Girka sun girmama Zephyr, allahn dumiyar iska. Kuma muna girmama sunansa - masu kirkirar girman kai - watau marshmallow mai haske. Tsarinsa na daidaito shine kawai cancantar thickeners. Mafi kyawun marshmallow shine pectin: wannan kayan dadi yana da dukkanin kamfanonin "warkarwa" wanda aka riga aka ambata, kuma hakan yana rage magunguna masu illa mai cutarwa da kuma ƙarfafa jiki. A cikin marshmallow, kamar yadda a cikin marmalade, babu kitshi, kuma yawancin caloric ba shi da yawa - 300 kcal na 100 g, alal misali, wani fasiri mai tsami tare da cream zai ba ka kamar 544 kcal. A hanyar, yana da kyau a ci marshmallow bayan abincin dare (tsakanin 16 zuwa 18) a wannan lokaci a cikin jikin glucose zai sauko kuma jin dadin ku zai zama mafi amfani.
Jelly Rainbow
Yadda za a wuce ta irin wannan kayan zaki mai ban sha'awa kamar jelly - haske, m, sanyi! Tabbas, muna magana ne game da jelly daga juices na halitta, kayan hade da sinadaran, ko da yake suna kirkiro abubuwan kirki masu ban mamaki, amma amfanin su shine mai shakkar gaske. Amma halitta jelly hits dama a manufa. A nan, da kuma saitin bitamin, da kuma tasiri mai karfi na yummy sanyi, da kuma adadin kuzari tare da alamar m - dumama "sanyi", jiki yana tilasta yin amfani da makamashi. A takaice, tare da shi zaka iya rasa nauyi, girma mai kyau, kuma duk da haka jin dadi da farin ciki.