Salatin mai amfani Babu nau'in sinadaran da aka shawo a cikin wannan salatin, sabili da haka, dukkanin bitamin da kayan abinci sun adana a ciki kamar yadda ya yiwu. A cikin mutane wannan salad ne wani lokaci ake kira shafawar jini. Duk da gaskiyar cewa yana da ƙwayoyi masu kyau, duk sauran sinadarai suna laushi da kuma muffle da dandano na musamman, samar da ra'ayi na yin amfani da kayan lambu. Wannan salatin za a iya dafa shi a cikin tsawon lokacin da akwai rashi bitamin. Yi amfani dashi a matsayin tasa mai zaman kanta, kuma a matsayin gefen gefe zuwa dankali. Don tantance abin dandano, dole ne ku shirya da dandano.
Sinadaran:- Beets 1 pc.
- Carrot 1 pc.
- Kabeji farin m 200 g
- Tafarnuwa 3 kwayoyi
- Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
- Salt 1 tsuntsu
- Pickled cucumbers 1 pc.
- Mataki na 1 Don shirya salatin, ka ɗauki karamin gwoza, karas, da sauerkraut, kokwamba mai tsami, tafarnuwa, man kayan lambu da gishiri.
- Mataki na 2 Tsabtace gwoza da kuma ƙulla shi a kan wani kayan aiki don shirya karas a cikin harshen Koriya.
- Mataki na 3 Karas da tsabta da kuma rub a kan m.
- Mataki na 4 Kashe kabeji daga brine kuma zare shi da sauƙi.
- Mataki na 5 Kashe albarkatun tafarnuwa daga gishiri mai bushe, yankakke da kuma gishiri cikin gruel.
- Mataki na 6 Yanke kokwamba salted har zuwa sassa 4, sa'annan a yanka kowane kwata kwata kwata.
- Mataki na 7 Hada beets, kabeji, karas, kokwamba da tafarnuwa.
- Mataki na 8 Kayan lambu cike da man kayan lambu, haxa da kuma sanya sa'a daya a firiji.