Gudun mai haske na miyan Launi mai launi shine launi na namun daji. Wannan launi yana daya daga cikin manyan launuka guda uku. Wani lokaci ana kiransa launi na rayuwa. Launi mai launi ya yi kira ga tsarin mai juyayi, idanuwanmu suna hutawa idan sun fahimci inuwa ta kore. To, sai dai idan abincin ya ci gaba, idan kun saka farantin tare da irin miya - miya daga kore kabeji broccoli! Ana iya dafa wannan miyan a kan kayan lambu a cikin kayan lambu ba tare da man fetur ba, sa'an nan kuma ya sake jigilar menu na jingina. Abin sha'awa shine nuance a cikin shirye-shiryen broccoli yayin da yake kiyaye launin kayan ado. Idan kayan zafi sun nutse a cikin kankara wanka, launi zai tabbata. Gwanen miya yana da haske sosai. Cook tare da jin dadi!
Sinadaran:- Broccoli kabeji 500g
- Karen tushen leken asiri 1 pc.
- Albasa 1 pc.
- Chicken broth 1000 ml
- Cream 50 ml
- Man shanu 50 g
- Salt 4 g
- Black barkono foda 4 g
- Gishiri Parmesan 50 g
- Mataki na 1 Don yin miya, za mu buƙaci broccoli, tushen seleri, albasa, kaza mai kaza, cream, man shanu, gishiri, barkono, cuku cakula.
- Mataki na 2 Kwashe kabeji a kan inflorescences, wanke, bushe.
- Mataki na 3 Stalk da broccoli, albasa, tushen seleri, bawo, a yanka a kananan ƙananan.
- Mataki na 4 A cikin 2-t. l. man shanu mai narkewa zuwa launin ruwan kasa har sai da taushi.
- Mataki na 5 Halin broccoli zuba ruwan zãfi, sa wuta, dafa don minti 3.
- Mataki na 6 Sanya broccoli a cikin ruwa na ruwa (don ci gaba da launi), da kuma broth wanda aka cinye kabeji, ajiye.
- Mataki na 7 Zuba ruwan kaza a kan kayan lambu mai sliced. Add broth a nan, inda aka dafa kabeji. Tafasa shi.
- Mataki na 8 Rabin rabin kabeji sa duka a kan farantin.
- Mataki na 9 Ƙara sauran kabeji zuwa tafasa mai tafasa, dafa don mintina 2.
- Mataki na 10 An shafe kayan lambu daga broth.
- Mataki na 11 Dasa daga kayan lambu ƙara zuwa broth. Salt, barkono, zuba da cream. Bari boils na 1-2 minti. Cire daga zafin rana kuma ƙara cikakkiyar inflorescences. Rufe murfin kuma bari tsayawa na mintina 15.
- Mataki na 12 Ku bauta wa miya don abincin dare ko abincin dare, ƙara cakulan hatsi ga farantin.