Yawancin su suna samuwa a gida kuma zasu ba da izinin ƙin ayyukan hidimomin tsada. Don haka bari muyi maganar yadda za a yi gashi a gida.
Dalilin da yasa gashi ya dubi m.
Bari mu fara ganewa, dalilin da yasa gashi ya dubi. Babban mahimmanci shine adadin gashi. Kowannenmu yana da wannan lambar ta atomatik, amma a kan matsakaicin nauyin ƙwayar gashi 100-150 a kai. Shine gashin gashi (gashin gashi) shine asalin gashi, kowane gashin gashi yana da gashi daya. Kowace rana mun rasa kimanin gashi 150. Ƙara yawan adadin ƙwayoyin ƙwayar jiki kawai za'a iya aiki, kuma ana amfani da wannan hanyar da yawa a cikin tsararru, don haka don yin gashi, ba zai yi aiki ba. Amma kar ka manta game da yiwuwar rage adadin gashin gashi - kawar da abubuwa masu ban sha'awa, irin su bushewa tare da na'urar bushewa mai zafi, yanayi marar kyau, damuwa mai tsanani ko mikiwa. Har ila yau, kada ka ƙyale yiwuwar cewa wasu gashin gashi sun kasance a cikin wani yanayi na dormant da farkawa zasu iya ƙara yawan gashin gashi. Kwayoyin gashin gashi suna iya amfani da kwayoyi masu mahimmanci, hada su tare da tausa. Ta hanyar, za a iya yin amfani da tausa ta yin amfani da mashaidi na musamman. Massage ba wai kawai tayar da barci na barci ba, amma kuma zai sami tasiri mai mahimmanci akan hanyar microcirculatory a cikin gwanin gashi.
Abu na biyu da ke sa gashin mu yayi girma shine hawansu. A thicker kowace gashi, da mafi m da thicker dukan gashi. Zaka iya yin aiki tare da kauri daga gashin gashi, saboda wannan akwai magani mai ban mamaki - henna maras kyau. Ƙarawa a cikin kauri daga gashi ya faru ta hanyar samar da fim mai ban sha'awa ba tare da launi ba. Nauyin fim din yana da ƙananan, amma idan yawancin gashi ya karu, za'a karu da karuwar gaske. Bayan 2-3 jiyya na gashin henna, ƙawanci da maiƙauri an kara. Don yin amfani da gida akwai masks na musamman da henna maras kyau, yi amfani da su bisa ga umarnin kuma bisa ga irin gashin ku, sakamakon ba zai damu ba.
Yi gashi gashi kuma ƙara hawan girma. Dalilin da ya sa ya rage jinkirin girma likitoci sunyi tunanin rashin rashin bitamin, wato kungiyoyin A, B, E da C. A nan ne mai sauƙi mai sauƙi wanda zaka iya samun samfurori:
- B ana samun bitamin B cikin hanta, yolks na qwai kaza, hatsi da wasu kwayoyi;
- Abun ciki na bitamin A shine mafi girma a cikin orange da launuka masu launin launin ruwan ja da 'ya'yan itatuwa, irin su persimmons ko karas;
- Ana samun Vitamin E a cikin sabon kifi, kwayoyi, sunflower man fetur da sunflower tsaba;
- Ana samun Vitamin C a cikin adadi mai yawa a cikin fure-fure, 'ya'yan itatuwa citrus da alayyafo.
Magunguna masu amfani da bitamin sun fi sauƙi saya a kantin magani, suna dauke da sashi da aka zaba da abun da ke ciki.
Magunguna. Yadda za a yi gashi thicker a gida.
Muna juyawa zuwa hanyoyin manya. Dalili na gargajiya na gargajiya don gashi da kuma dunƙule ya kasance an dauke shi da man fetur. Kodayake burdock kuma an san shi a matsayin tsire-tsire, man fetur daga bisani yana da matukar muhimmanci kuma yana da kyawawan kaddarorin. Yana rinjayar metabolism a cikin fatar jiki, ƙarfafa murfin motsi, ciyar da tushen da karfafa tsarin gashin gashi. A nan shine girke-girke na yau da kullum don amfani da shi: wanke gashi tare da ruwa mai dumi kuma ya bushe shi da tawul. Sa'an nan kuma an raba man fetur zuwa kashi 3, kashi 1 dole ne a rubutsa a cikin gashin gashi, kuma a raba ragowar guda biyu a ko'ina cikin tsawonsu. Bayan wannan, dole ne ka sanya ruwan sha ko filastik a kan kanka, wanda aka nannade da tawul. Hanyoyi masu yawa suna yin kullun 4-5, tsakanin ragamar raguwa a cikin makonni 2-3. Koda masu aikin gyaran gashi masu kula da kayan aiki suna lura da sakamakon da aka samu na masks bisa ga man fetur. Akwai kuma bayanin kimiyya - a man fetur na burdock ya ƙunshi mai yawa bitamin da phytoncides mai soluble.
Kuna iya amfani da sauran magunguna sauran mutane. Abin da ke gudana yana da kyau rinjayar bayyanar gashi da sautunan ɓaɓɓuka. A kai:
- kashi biyu na cakuda na cakuda na madarar mint, sage da basil;
- a cakuda 'yan saukad da na lavender man da kuma tabarau biyu na apple apple cider vinegar.
Mix kuma ka dage don akalla makonni biyu, sa'annan ka shafe wannan cakuda. Sau ɗaya a mako, kuyi 2 tablespoons na cakuda a cikin ɓarna, ya bada shawara a wanke shi a rana mai zuwa. A cikin duhu wuri za'a adana ruwan magani har zuwa watanni shida.
Hanyar sana'a a gida.
Kada ka manta game da shamfu - muna amfani da shi a kowace rana kuma tasiri akan nau'in gashi ba zai yiwu ba. Shampoos da aka sayo a cikin shagon suna da hanyar kawar da ƙazanta daga gashi kuma baza su iya samar da komai ko kulawa bayan wanke kanka. Akwai shampoos masu sana'a, waɗanda ba sa hanyar tsabta, amma sun fi kusa da magunguna. Ayyukan masu sana'a na kwarewa sun dogara ne akan mutum. Dukkan masana'antun irin wannan kayan suna rarraba gashi a kan wasu filayen, don haka akwai shampoos na bakin ciki, masu launin, m ko bushe gashi, ana iya cigaba da karantawa ba tare da wani lokaci ba. Ainihin zabi daidai da nau'in gashinka kuma shine dalilin tasiri. Hanyoyin kula da gashin gashi sune cikakkiyar tsari, wanda yawanci ya hada da shampoos, kwararru masu kwarewa, maskoki da samfurori daban-daban. An yi amfani da gemu na gashi don karewa daga lalacewar injiniya, ba zai bari gashinka ya zama ba, zai sa ya zama ƙunci. Balm iya mayar da lalacewa ta hanyar abubuwan da ba daidai ba. Kada ku yi amfani dashi sau da yawa, saboda za ku iya samun kishiyar dalili - gashin gashi ba zai da kyau kuma yana da m.
Zaɓin hanyar da ta dace don ƙarfafa ƙawancin gashin gashi zai kasance naka. Kada ka yi zaton cewa gashin gashi kawai zai yiwu ne kawai a cikin shaguna na musamman, zaka iya ba da gashin gashinka.