Wadannan bitamin suna bunkasa jiki mai kyau akan ilmin halitta, yin blueberries su ne masu taimakawa na zuciya da na jini. Ciyar da zuciyarka da hanyoyi masu amfani don kiwon lafiyar jikinka: blueberries a lokacin kakar Berry, kuma godiya daga gare shi ba zai sa ka jira ba, sa berries a kan innacen inabi kuma fada barci tare da sukari foda - minti 2.
A jikin lafiya
A lokacin lokacin aikin duniya, yarinyar da tsarin rigakafi sun fi sauki. Sabili da haka, ka yi hankali game da yawan zafin jiki na abinci da zane. Kuma amfani da mafi kyawun damar da za ku ci bitamin jiki da hanyoyin da za su dace don lafiyar jiki.
Abu mai mahimmanci da amfani ga ruhu: Wormwood na azurfa don kiwon lafiya, blueberries don gida, sachets don makamashi, itatuwa masu ƙauna don kyau, tafiya.
Taimakon taimako don ciwon kai (nauyi a kai):
Ko da a lokacin hutu na rani, babu wanda ke fama da ciwon kai. Lokacin da ya bayyana: a kwantar da hankalin yatsunka, sa'an nan kuma - tare da nishaɗi masu kyau a hankali yada kowane yatsa na minti 3; keta hannunka a kan kirjinka da kuma warkar da maki a gaban fuskar haɗin gwiwarka tare da alamominka, na yatsan tsakiya da kuma yatsunsu; A saman kai, sanya lakabi, tsakiya na yatsan hannu da hannun dama, a kansu - guda yatsunsu na hagu; tare da yatsan hannun biyu, ɗauka da sauƙi latsa maɓallin aikin da yake a saman kai; sha mint ko shayi tare da melissa.
Yi tafiya tare da hanyoyi masu lemun tsami
Idan ba tare da zuma ba, ƙanshin furanni na furanni ba zai yiwu a yi tunanin Yuli tare da hanyoyi masu amfani don lafiyar jiki ba. Nemo damar a lokacin wannan lokaci don tafiya a lokuta masu yawa tare da hanyoyi masu laushi, jin dadin ƙanshi na furanni. Wadannan mahimmancin man da ke dauke da shi yana tabbatar da sakamako na curative. Irin wannan tafiya yana karfafa rigakafi, rage hadarin sanyi. Tattara wani launi mara kyau a yanayin zafi a tsakar rana a lokacin watanni, da sauƙi a bushe a cikin inuwa - da kuma abin sha mai sha ruwan sha. Lokaci na lokaci: don shirya don tafiya - minti 2.
Ainiya sosai
Mafi amfani a yanzu shi ne ma'auni na azurfa da zinariya na tufafi, tun lokacin da makamashi na Metal zai taimake ka kiyaye jituwa ta ciki.
An kama shi da "ƙaunataccen ƙauna"
Tun zamanin d ¯ a, mata sun nemi asirin lalata kuma sunyi amfani da hanyoyin amfani da lafiyar jiki. Magoyacin sun kasance tsire-tsire: tsirrai da kayan yaji. Amma babu wani girke-girke ga kowane mai gwaji. Sai dai ƙauna da basira da yawa za su taimaka wajen fahimtar abin da abincin da ƙanshi masu ban sha'awa ya sa ku fi kwarewa. Irin wannan ilmi ba sauki bane, amma yana da karfi fiye da kowane sihiri kuma yana da daraja. Lokaci lokaci: fara aiki - minti 2.
Matsalar Matsala
Tauraruwa na biyu na cututtuka a kan Map of Flying Stars yana arewa. Idan a yankin arewacin kuna da ƙofar gidan, kuna buƙatar kawar da tauraron na biyu tare da gungu na tsabar kudi guda shida. Adadi na shida da karfe za su rage makamashin tauraron na biyu.
Sami lokacin rani a sachet
Fashion a kan sachet - flavored bags, wanda aka sanya a tsakanin da wanki ko da dare a gado - lokaci-lokaci sabuntawa. Sultry Yuli yana da lokacin tsire-tsire masu amfani, don amfani da shi don adana ƙarancin lokacin rani mai ƙaƙƙarfan amfani don ƙanshin shekara.
A cikin karamin jaka na auduga mai haske don zuba kayan ƙanshi mai ƙanshi tare da ƙanshi da aka fi so kuma ƙulla shi da ƙwaƙwalwa ko raga: rani zai zauna a gidanka har abada. Lokaci na lokaci: tuna da sachet hannayen - minti 2.
A karkashin rufin gidan
Bincika idan akwai dukkanin haɗin gwaninta biyar da ke cikin gidanka: Wuta, Duniya, Ƙarama, Ruwa da Dutsen. Hanyar da ta fi dacewa ta yin haka ita ce ta hanyar kallon kowane ɗakin da kuma nazarin tsarin launi. Idan duk launuka ba su isa ba, ka tabbata ka ƙara su zuwa cikin ciki kuma kada ka ji tsoro don kafe shi.
Kare kwayoyin jijiya
Daga ɗakin makaranta kowa ya san magana game da kwayoyin jabu, wadda ba za'a iya dawowa ba. Ƙarfafa tsarin kulawa na tsakiya wanda zai taimaka wajen sha daga wormwood. Tattara tsire-tsire masu tsayi na wormwood tare da ganye, kara, auna 1h. l, zuba ruwa mai ruwan sanyi, ya rufe kuma ya bar wata rana. Iri, dumi zuwa jin dadin zafi, ƙara zuma da lemun tsami don dandana. Wannan mu'ujiza na sha, godiya ga muhimmancin man fetur da abubuwa masu haɗari masu haɗari da suke cikin wormwood, kuma ya kawo yanayi. Lokaci na lokaci: dafa da kuma lemun tsami - minti 2.
Ta'aziyyar tunani
Idan za ku yi hutawa sau da yawa a yanayi, to, za ku iya yin amfani da waɗannan motsin zuciyarku masu amfani don amfani da su a nan gaba. Tashin hankali na makamashi na ciki na duniya ta hanyar makamashi na Duniya zai bayyana kanta a cikin ƙuƙwalwa a kan dubban tifles marasa mahimmanci. Ayyukan da suke da makamashi na Kamfanin, irin su ci gaba don ci gaban hankali, zasu taimaka wajen sake daidaitawa.