Ana tsarkakewa daga hanji. A cikin ruwa mai sanyi (2 lita.) Ƙara 1 teaspoon na ruwan 'ya'yan lemun tsami ko apple cider vinegar. Tattalin ruwa zuba a cikin wani mug na Exarch. Ɗauki ƙarshen tube a cikin man fetur. Tare da enema, matsayi na jiki ya zama irin - a kan gwiwoyi da alƙalai. Breathe a bakinka, ciki ya kamata a shakatawa. Yana da kyawawa don ciyar da shi a cikin sa'o'i biyar bayan kwance jiki a cikin hanyar hanya. A lokacin makon farko, ana bada shawarar kowace rana, mako na biyu - kowace rana, na uku - kowane kwana biyu, na huɗu - kowane kwana uku, a cikin makonni masu zuwa - sau ɗaya a mako.
Hanyar magance dysbiosis. A cikin makonni biyu, ku ci wani tafkin tafarnuwa game da sa'a daya kafin ku ci karin kumallo da kuma maraice a bayan gari guda biyu bayan cin abinci.
Yin gwagwarmayar dysbacteriosis, tsaftace jiki da kuma abinci mai gina jiki da aka bada shawara don fara a lokaci guda. Dole ne a gabatar da abincin da kuma sauran hatsi cikin abinci. Kada kayi amfani da laxative don tsarkake jiki.
Wankewar wanke. Da zarar ka tsabtace hanji, zaka iya yin shiri don tsabtace hanta - don wannan, a cikin mako yana ƙoƙari ku ci abincin ganyayyaki da kuma wanke jinji a kai a kai. A cikin mako daya da safe ranar farko, yi wani digiri a kan komai a ciki. Dole ne ku sha ruwan 'ya'yan apple a kowane abu a duk rana. Kuma a kan na biyu da kuma a rana ta uku, bi irin wannan doka. A rana ta uku a karfe bakwai na maraice ka daina sha ruwan 'ya'yan itace. Ku kwanta, ku ajiye katako a kan hanta kuma kowane minti goma sha biyar ku sha 3 tablespoons na kayan lambu mai tsabta ko man zaitun kuma ku tabbata ku sha uku tablespoons. ruwan 'ya'yan lemun tsami. Zai ɗauki kawai kimanin 200 ml domin hanya. ruwan lemun tsami da man shanu. Zaka iya rike da takalmin murfi na tsawon sa'o'i 2-3, to, ku tafi gado. Zuciyar za ta amsa lokacin da fitarwa ta fara da duwatsu masu launin bilirubin. Kusan yana faruwa game da sau uku zuwa hudu. Bayan haka, sake gwadawa don yin wankewa da tsabtacewa da kuma karin kumallo.
Dole a tsaftace tsabtataccen wanke kowane mako 3.
Ana wanke kayan abinci. Kyakkyawan hanya don tsaftace gidajen abinci - bay ganye - 5 gr. Mun rage a cikin 300 ml. ruwa, tafasa don mintina 5, to, kana buƙatar tace akalla 3-4 hours a cikin thermos. Bayan sa'o'i 12, kwashe bayani da sha a cikin kananan sips na kwana 3 - kar a yi ƙoƙarin sha duk abin da take yanzu, saboda wannan zai haifar da zub da jini mai tsanani. Bayan mako daya, ana bada shawarar a maimaita hanya. A lokacin magani yana wajibi ne don cin abinci mai cin ganyayyaki.
Ana wanke kayan ɗakin a shekara ta farko, sau ɗaya a cikin kwata. Bayan haka, zai zama sau ɗaya sau ɗaya a shekara, amma tabbas za a riƙe bayan tsaftacewa cikin hanji.
Tsaftace kodan. A lokacin rani, a cikin mako, ku ci nama daya kawai tare da gurasa marar fata. Bayan ɗan lokaci, duwatsu ko yashi zasu fito da fitsari.
Tsarin Genitourinary. Don irin tsaftacewa a gida, ana ba da hutu na shinkafa. Don yin wannan, shirya 5 rabi lita-lita. A cikin kwalba na farko, zuba 2 shinkafa na shinkafa, zuba ruwan sanyi mai sanyi kuma ya bar wata rana. A rana ta biyu, ka wanke wannan shinkafa, zuba ruwan sanyi mai sanyi kuma ka bar shi a kwashe kwanaki biyar. Bayan kwana biyar ku kamata ku sami duk kwalba da ke da shinkafa, kuma a cikin kwalba na farko an shirya shinkafa don amfani, sai kawai ku dafa ku ci ba tare da man da gishiri ba. Bayan wannan, dole ne ku guje wa hutu hudu daga sha. Kada ka manta da nan da nan ka cika da damar da za a iya ba tare da sabon ɓangaren shinkafa.