Oats da amfani

Kowane uwargidan ya kamata ya sani game da darajar cin abinci da kuma amfani da shi. A yau, an tabbatar da cewa jikinmu yana buƙatar hatsi don ƙarfafa tsarin jin dadin jiki, don zuciya, huhu da kuma inganta jigilar jini da kuma mafi alhẽri ga ƙa'ida. Daga sunayen Latin suna noman hatsi, zama lafiya. Oats na da maimaitawa, tonic, diuretic. Kuma saboda abubuwan da ke da kayan abinci mai gina jiki da kuma babban abun ciki na bitamin, shi ne daya daga cikin abinci mai gina jiki. Idan muka hada da wannan hatsi a abincinmu, zamu iya ƙarfafa jikinmu. Maciji shine maganin hana mai karfi mai karfi da ke ƙarfafa kariya. Wannan hatsi yana dauke da kayan aikin halitta wanda ke haifar da pancreas kuma ƙara haɓaka muscle. A hatsi, an gano enzyme wanda ke taimakawa wajen narkewar mai a cikin hanji.

Ana kiyasta hatsi mai mahimmanci samfurori, wanda shine mai arziki a cikin carbohydrates, sunadarai da fiber. Fiber abu ne mai muhimmanci na abinci na yau da kullum. Fiber yana da nau'i biyu: mai narkewa kuma wanda ba shi da tushe. Wadannan nau'i-nau'i biyu na taimakawa wajen rage nauyin, saboda fiber fiber shine ɓangare na abinci, cike da ciki, amma ba digesting, inganta narkewar aiki. Fiber tonic rinjayar da kuma kula da fat metabolism.

Sau da yawa fatar jikinmu yana tattakewa, mai tsanani, bushewa, a wannan yanayin yin amfani da hatsi zai taimake mu. Cosmetologists sun lura cewa don maye gurbin tsada mai tsada za mu taimaka dafa shi a masallacin maganin shafawa. Wadannan masks suna taimakawa wajen exfoliate matattu fata lakabi, yin shi softer kuma mafi na roba. Ana amfani da hatsi don wanke fata na datti da abubuwa masu cutarwa. Ƙarfin ƙwayar hatsi zai iya ƙarfafawa da kuma ciyar da kwayoyin da ta sabawa tsarin su. Idan kun ƙara hatsi zuwa abincin ku, za ku ji daɗi.

Muna ba ku da yawan girke-girke don aikace-aikace na masks daga hatsi.

A farkon girke-girke. Ɗauki 2 tablespoons na oatmeal kuma Mix tare da kwai farin, bayan whisking har sai da samuwar kumfa. Cook da manna a fuska tsawon minti 15 ko 20. Wannan mask zai ƙarfafa fata ka ba shi wata inuwa.

2 girke-girke. Idan kana da fata mai laushi, gwada dafa wannan mashin. Mix daya tablespoon na oatmeal daga daya st. cokali na kayan lambu mai kuma ƙara 2-3 tbsp. spoons na ruwa tare da wasu saukad da na lemun tsami ruwan 'ya'yan itace. Cool da mask kuma yi amfani da shi na minti 15-20, sa'annan a wanke da ruwan sanyi.

A cikin labarin da ake kira hatsi da kuma amfani da shi, mun yi ƙoƙarin sanar da ku, game da dukan kayan da ya dace.