A girke-girke na dumi salatin daga Boiled kirtani wake Tushen wannan tasa ne Boiled kirtani wake. Abin baƙin ciki, a wannan lokacin na shekarar kawai ana samun bakan da aka daskarewa. Kuma don kada ya lalata shi, ga wasu dokoki game da kayan lambu mai daskarewa: dole ne a dafa shi duka sau biyu a cikin lokaci fiye da sabo. Har ila yau, kada ku rage kayan lambu kafin su dafa abinci - za su rasa rabon zaki na bitamin. Game da koren kore, yana da samfurin abinci kuma yana dauke da bitamin B, bitamin A da C, salts ma'adinai da kuma sunadarai masu gina jiki. Bugu da ƙari, ƙwayoyin wake suna inganta aikin ƙwayar gastrointestinal kuma yana da amfani ga masu ciwon sukari. Kuma idan kun bi adadi kuma kuna sha'awar rage nauyin - nauyin kore suna taimaka muku!
Sinadaran:- Wake, daskararre, daskararre 400 g
- Tumatir 2 kwakwalwa.
- Tafarnuwa 3 kwayoyi
- Cilantro sabo 1 guntu
- Gyada 100 g
- Sunflower mai tsabta sunflower man fetur 50 ml
- Pepper black kasa 3 tsunkule
- Salt 0.5 tsp.
- Mataki na 1 Don wannan salatin, kana buƙatar sinadirai irin su sabo ne ko kirtani mai laushi, walnuts, tumatir, coriander, tafarnuwa, kayan lambu, kayan yaji.
- Mataki na 2 Beans (ba narke) zuba ruwa da dafa don minti 10 akan zafi kadan.
- Mataki na 3 Walnuts tsaftace harsashi.
- Mataki na 4 Cilantro, kwayoyi da tafarnuwa a cikin wani abun ciki har sai santsi. Ƙarin madaidaici: karkatarwa ta hanyar nama.
- Mataki na 5 Gurasar da aka dafa shi ya kamata ya zama taushi, amma ba a karba ba.
- Mataki na 6 Yanke tumatir cikin manyan cubes.
- Mataki na 7 A cikin kwano mai zurfi, hada wake, tumatir da yankakken taliya. Season tare da kayan lambu man, kakar tare da gishiri, barkono da Mix. Ka ba da salatin minti 3-5 kuma ka damu da tebur.