Zuciyar mutum shine ainihin kwaya, ba tare da wanzuwar mutum ba zai yiwu - yana bukatar ya ba da hankali gareshi. Ƙara matsa lamba shi ne cutar mafi yawan mutum na zamani. Sabanin yawan yaduwar cututtuka, akwai wasu rashin fahimta game da abin da ya faru da maganin cutar.
Tunanin farko shine kuskuren ya danganta da ra'ayi cewa hauhawar jini ana daukar kwayar cutar ta hanyar gado. A gaskiya, akwai wasu adadin marasa lafiya da kwayoyin da suka shafi wannan cuta. Masana kimiyya sun ce kana da dangi wanda ke fama da hawan jini kafin shekaru 50, to lallai kana da haɗari. Duk da haka, a mafi yawan marasa lafiya, likitoci suna da wuyar tabbatar da ainihin dalilin hauhawar jini. Mutanen da suke da kisa ko masu cin barasa da masu shan taba suna da damar samun hauhawar jini tare da shekaru. Bugu da ƙari, masoya na salty ko jagorancin salon rayuwa, har ma a cikin hadari. Duk da haka, hawan jini zai iya zama alama ce ta sauran cututtuka - a cikin harshen likitoci - hauhawar jini na biyu. Yana faruwa a kan tushen cututtuka na koda, cututtuka na hormonal a cikin jiki, cututtukan glanders na thyroid, adrenal gland, head rauni, na rayuwa da kuma samun zuciya lahani. Rashin hauhawar jini yana haifar da amfani da wasu kwayoyi: maganin hana haihuwa, wasu kwayoyi masu guba da ƙwayoyin cuta, da kwayoyi da suke ciwo da ci, masu antidepressants.
Wasu marasa lafiya, tare da alamun halayen hauhawar alamun, kada ku rura zuwa likita, ƙyallewa a sanannun, la'akari: "Mutane na tsawon shekaru suna rayuwa tare da hauhawar jini, kuma babu kome." Duk da haka, kamar yadda aka sani daga aikin likita, karuwar hawan jini yana haifar da lalacewar kananan ƙararrawa, sakamakon abin da kusan dukkanin kwayoyin halitta ke rushewa. Mafi shan wahala daga kwakwalwa, zuciya, idanu, kodan. Rashin magani da kula da lafiyar ya haifar da bugun jini, ciwon zuciya, ciwon zuciya da kuma gazawar kwarewa, makanta.
Hanyoyin cututtuka na hauhawar jini a matakin farko shine rauni, jin tausayi, rashin barci. A mataki na biyu, banda ga wasu, rashin jin tsoro, numfashi na rashin biyayya, da kuma ciwo na kwakwalwa. Mataki na uku an nuna shi ta ƙara wa bayyanar cututtuka na hauhawar jini da alamun cututtuka na sauran cututtuka: angina pectoris, rashin ciwo zuciya, cututtuka masu tausayi. Ko da yake sau da yawa yawan alamar cututtuka ba su bayyana ba, kuma mai haƙuri da tashin hankali a cikin jini zai iya jin dadi. Sakamakon karfin jini kawai zai iya gano hauhawar jini. Saboda haka, a farkon alamar hauhawar jini, dole ne ka ga likita. Kula da hauhawar jini ya kamata a yi kawai a karkashin kulawar likita da kuma ci gaba.
Jiyya na hauhawar jini a cikin ƙananan matakai ba za a iya magance shi ba, sosai bisa ga takardun magani da kuma karkashin kulawar likita. Lokacin da wannan mummunan yanayi ya ƙare, tambaya ta taso: yadda za'a karfafa zuciya bayan hauhawar jini, don hana yaduwar cutar? Wannan zai yiwu a hanyoyi da yawa: ta yin amfani da bitamin don ƙarfafa jiki duka, ko ta aikace-aikace na jiki, kai tsaye karfafa zuciya da dukan jikinsa gaba daya. Bugu da ƙari, kana buƙatar canza hali na yau da kullum: kasa da tausayi, kauce wa wahala, ciyar da karin lokaci a waje.
A cikin maganin mutane, akwai amsoshin da yawa ga tambaya akan yadda za'a karfafa zuciya bayan hauhawar jini. Babban ɓangaren magani ne. Alal misali, irin wannan girke-girke: kana buƙatar shirya biyu mahadi daban. Don yin wannan, 0.5 kilogiram na zuma da 0.5 lita. vodka yana hade, motsawa, sa a kan wuta mai tsayi na minti 15-20, sa'annan an cire shi daga wuta kuma a yarda ya kwantar da hankali - wannan shine farkon abun da ke ciki. Don shirye-shirye na abun da ke ciki na biyu ya ɗauki rabin rassan bishiyoyi na motherwort, chamomile, sporach, crochet tabarba da launi madauri da kuma zuba lita ɗaya daga ruwan zãfi - jigon an bar rabin sa'a. A ƙarshen wannan lokacin, an samo jakar da aka samu ta hanyoyi masu yawa na gauze kuma an cire su zuwa duhu don kwana 3. Ɗauki sau uku a rana, bayan cin nama 1 teaspoon. Irin wannan magani ana gudanar da shi har shekara guda.
Hanyar da ta fi dacewa don karfafa zuciya bayan hauhawar jini shine motsa jiki. Duk da haka, ba'a da shawarar fara aikin ba tare da tuntubi likita - tuntubi likita game da zabar shirin da ya dace wanda ya dace a gare ka, bisa ga yanayin jiki da yanayin lafiyar jiki. Don aikin da ya dace na motsa jiki, dole ne ka yi minti 40 a kowace rana, an bada shawarar - kullum.
Don karfafa ƙarfin warkewa, dole ne a yi kungiyoyi uku na bada.
Ƙungiyar farko ta gabatarwa tana kunshe da hotunan dumi - waɗannan darussa zasu taimaka wajen shirya jiki don aiki na jiki kuma zai taimakawa rage damuwa ga zuciya da tsokoki, sannu-sannu ƙara yawan numfashi na numfashi, ƙara yawan jini da kuma inganta yanayin jiki.
Ƙungiyar ta biyu ita ce babban ɓangare na gwaje-gwaje don zuciya (aerobics) - yana cikin wannan ɓangaren cewa babbar magungunan magani ya faru ta wurin aikin a kan manyan tsokoki. Wannan hadaddun ya kamata a yi ne kawai bayan wankewa. Tabbatar ku bi irin abubuwan da ake gabatar da su, sarrafawa da zuciya da numfashi - abu mai mahimmanci shine kada ku ci gaba. Irin wannan motsi yana ƙarfafa zuciya da huhu, yana taimakawa yaduwar oxygen a cikin sel. Aerobics shine hanya mafi kyau don karfafa bayan hauhawar jini. Tare da darussa na yau da kullum, ƙwayar zuciya yana ragewa da kuma karfin jini yana haɓakawa. Hanyoyin wasan motsa jiki na iya haɗawa da tafiya da gudu a cikin iska mai sauƙi, igiya mai tsalle, cycling, tserewa a cikin hunturu, wasan motsa jiki, iyo.
Ƙungiyar ta uku - abubuwan da aka yi don kwantar da hankali - hasken, sassaukaka motsi, wanda ke haifar da numfashi da kuma kwantar da hankali a cikin wani tsari na al'ada. Amma, ba lallai ba ne kawai ya kamata ka kwanta da kama ka numfashi! Zuciyarka bayan hauhawar jini kuma ba tare da haka ba a cikin raunin matsayin - kada ka shafe shi ko shi. Maimakon haka, yi wasan kwaikwayon tare da ragewa a cikin ƙarfin su, wannan zai iya ɗaukar tsokoki, amma na daban.
Yayin da ake yin gwagwarmaya, dole ne ku bi ka'idodin da aka yarda da su kullum: ƙara haɓaka a hankali, fara motsa jiki ba da jimawa ba bayan cin abinci, fara aikin tare da minti 10 na aikin dumi, kuma bayan yin aiki da babban mahimmanci, yi jigilar gwaji don kawai minti 10. Kada kuyi hanzari, kuna yin darussan. Akwai gwaji mai sauƙi - idan a lokacin gabatarwa zaku iya magana a hankali, to, za a iya saurin gudunmawar, dama.
Yayinda horo ya inganta, zaka iya ƙara kaya. Wannan zai karfafa zuciyarka bayan hauhawar jini kuma ya hana yaduwar cutar.