Tsabtace shinkafa yana daya daga cikin hanyoyin da za a iya samun sauki don inganta jiki, wanda shine samun shahara.
Menene wannan hanyar tsarkakewa jikin ta bamu?
Gaba ɗaya, Sin ita ce kakannin wannan hanya. Hanyar shinkafa don wanke jiki yana ba mu tsabtace salts da ke tarawa a cikin gidajen abinci, hatsari da magunguna. Tare da taimakon shinkafa, akwai tsaftace tsaftacewa na hanta da kuma hanyoyi, tun da shinkafa, a cikin ruwa, yana sha duk abubuwa masu haɗari. Tsaftace jiki tare da shinkafa shi ne hanya mai kyau, amma kada ku cutar da shi. An bada shawarar yin amfani da shi sau ɗaya a shekara.
Tsarkake jiki ta amfani da shinkafa ya kasu kashi biyu , kuma kowanne daga cikinsu shine launin ruwan kasa, ba tsabtace shi daga harsashi shinkafa zai yi ba.
Lambar hanya 1.
Tsawon wannan hanya shine kwanaki 40. Da farko, kana buƙatar shirya rabin gwangwani biyar da ƙidaya su domin kada ku dame su daga baya. Abu na biyu, ya kamata ka wanke shinkafa, har har ruwa ya zama mai gaskiya, kuma a saka shi a cikin kwalba a No. 1. Sa'an nan kuma zuba shi da ruwa mai tsabta zuwa gefe. Abu na uku, bayan rana ta tsabtace wannan ruwa, sake wanke shinkafa kuma a sake zuba shi da ruwa. Ɗauki gilashi a ƙarƙashin lambar 2 kuma a ciki kuma sa wanka shinkafa, game da 2-3 tablespoons da kuma zuba ruwa. Hudu, bayan kwana uku, kwantar da ruwa daga gwangwani No. 1 da No. 2, sake wanke shinkafa kuma ƙara ruwa. Gaba ɗaya, kamar haka, shirya lambar bankin 3. Fifth, yi daidai da hanyar bankunan No. 4 da No. 5. Tashi, bayan kwana shida, ɗauki gilashin № 1 kuma ɗebo ruwa, shinkafa da wanke gaba daya zuba shi da ruwan zãfi. Bayan minti arba'in da karin kumallo tare da wannan shinkafa, babu abin da za ku ci. Ƙara zuwa shinkafa ma banza ne. Rice ya kamata a sosai chewed kuma ci dumi. Kafin karin kumallo zaka iya sha gilashin ruwan dumi, kuma bayan karin kumallo na sa'o'i uku ba za ka iya sha ba. Yi lissafin abubuwan da kuka yi na yau da kullum za ku iya barin wannan, mafi mahimmanci, ba za ku iya cin abinci mai kyau ba. An bada shawara lokacin da tsaftace jikin shinkafa don cin abinci da yawa cikin potassium. Bakwai, banki, wanda aka warware, ya kamata a cika shi da shinkafa, da kuma zuba ruwa a kan makircin da ke sama. Kuma haka ya yi tare da duk sauran bankuna.
Lambar hanya 2.
Wannan hanya za a iya kira hanya mai mahimmanci, tun lokacin yana faruwa a kwana uku. Dalilin wannan hanya ita ce cewa zaka iya amfani da shinkafa kawai kuma babu wani abu a cikin kwanakin nan uku. Yawan abinci zai iya zama wani abu, amma an bada shawara a ci sau uku a rana. Za a iya shirya karin kumallo daga bakwai zuwa tara na safe, abincin rana daga daya zuwa uku, abincin dare daga biyar zuwa shida. Yana da muhimmanci cewa daga tara zuwa goma sha daya na yamma ba za ku iya cin abin sha ba, tun da yake a wannan lokaci ne sashin gastrointestinal ya wanke. Kuna buƙatar ku ci sannu a hankali, kuna maida kowane bangare. Zaka iya sha ruwa kafin cin abinci, bayan bayan daya ko uku. Yana da kyau kada ku sha duk wani abin sha, sai dai ruwa da shayi, wanda ba a ba da shawarar don cin zarafi ba, tun lokacin aikin shinkafa shi ne ya cire sinadaran haɗari daga jikin tare da slag.
Da girke-girke don dafa shinkafa: kana buƙatar ka wanke tsaba da kyau, zuba ruwa don rufe shinkafa ta hanyar centimita daya. Bugu da ari ya kamata a dafa shi kadan, don haka hatsi ya ci gaba. Abubuwan amfani masu amfani don ci gaba a cikin shinkafa kawai 24 hours.
Tsaftace jiki tare da shinkafa taimaka wajen inganta lafiyarka, kuma a wasu lokuta yakan taimaka wajen magance cututtuka. Amma, duk da haka, kafin yin bayani game da kwayoyin ta shinkafa ya zama dole don karɓar shawara akan likita.