Tsarin farko da magani da abinci. Yin jiyya na farkon mazauni za a iya danganta ga mazaunin da ba a daɗe ba, domin kawai yana fara ne a lokuta daban-daban, amma a cikin ainihin haka.
Don samun magani a farkon mazauni da kuma ba da jimawa ba, hakika kana bukatar ka tuntubi likita don ƙarin magani. A lokacin binciken, za ku wuce manyan kwararrun likitoci daga likitan ilimin likitan jini zuwa likitan ne don tabbatar da dalilin da ya sa mazaopause suke. Mahimmanci shine ainihin gazawar hormonal a jiki, kuma yana da muhimmanci don ƙayyade abin da wannan gazawar ya faru. Da ya samo dalilin tushen, yana da sauƙi don kawar da sakamakon.
Amma akwai kuma hanyoyi na mutane don ƙarin magani ga mazauni. Kafin amfani da su, tuntuɓi likitan ku.
Ganye
Ingancin wasika na magani . Bude jiko daga ciyawa, bari ya tsaya ya dauki sau 2-3 a rana don 200 grams.
Oregano na kowa. Saka 2 tablespoons na ganye a cikin wani thermos kuma zuba kofuna biyu na ruwan zãfi a cikin thermos, bari shi daga. Sha sau uku a rana don rabin sa'a kafin abinci. Yi amfani da neuroses a lokacin menopause.
Mistletoe yayi farin. Ɗauki ɗaya daga cikin ganyayyaki na ganye da kuma zuba rabin lita na ruwa, lokacin da aka daidaita jiko, kai sau uku a rana.
Salvia officinalis. Tebur guda biyu na ganye zuba ruwan zãfi a cikin adadin rabin lita, bar zuwa infuse. Suna sha sau uku a rana. Ba za'a iya ɗaukar Sage ba fiye da watanni uku.
Waraka wanka.
Bath da tushen sludge. 30 grams na crushed Tushen zuba a lita na ruwan sanyi. Nace a cikin wannan tsari don tsawon sa'o'i uku, to, ku tafasa don minti ashirin. An yi wanka a maraice, hanya ta magani shine kwanaki 19.
Bath tare da tushen Artemisia vulgaris. Ganyataccen ruwan da aka yanka, zuba ruwa, ba da jimawa na tsawon sa'o'i kadan, to sai ku tafasa don minti 10. Hanyar magani shine kwanaki 13.
Bath tare da tushen goose gout. Lit tare da ruwan zãfi 15 grams na auduga. Tafasa don rabin sa'a, lambatu. Yi wanka a maraice. Hanyar magani - 13 wanka.
Bayar da wutar lantarki
Dangane da gaskiyar cewa a farkon menopause da metabolism ya kakkarya kuma halayen hormonal ya auku, ya zama dole a zabi abinci mai kyau.
Abu mafi mahimmanci ba cin abinci ba ne: na yaji, m, mai dadi, m, wadatar da cholesterol. Idan kana son qwai, ƙaddamar da kanka a kwai ɗaya a rana, saboda suna dauke da yawan cholesterol. Abincin giya mai ƙananan abu ne, yana da mai yawa da alli. Dole ne kuma a yi saye da kaya tare da adadin ƙwayoyin cuta, sun kasance masu arziki a furotin da alli.
Bayyana a cikin cin abincin ku abincin abincin da kuke cin abinci, kada ku rage kanku ga amfani da taliya, su masu arziki ne a cikin carbohydrates. Amfani da ku a wannan lokacin rayuwa. Kwayoyi sun ƙunshi babban ɓangare na bitamin, waxanda suke da amfani ga menopause.
Yin la'akari da shawarwarin da ke sama, za ka iya taimakawa da rashin jin dadi na farko na masu yin jima'i, tare da magungunan da likitoci suka umurta, zaku iya kauce wa farkon mazauna.