Bayani.
Naman gwari shine sakamakon aikin da ake amfani da su na microorganisms guda biyu (symbiosis) (kwayoyin haɗin gwiwa masu amfani): kwayoyin acetic acid da yisti fungi. Wannan abu ne mai laushi wanda yake samuwa a saman farfajiyar na gina jiki kuma yana tsiro. A cikin gilashi wani naman kaza yana ɗaukan siffar, a kamanninsa yana kama da ji. Sakamakon naman gwari shine mai santsi, mai yawa, a gefen gefen naman kaza, nau'in kama da algae rataya - wannan wuri ne mai girma, saboda shi naman gwari yayi girma.
Don naman gwari, abincin da dama (alal misali, shayi) zai iya aiki a matsayin mai gina jiki. A cikin wani wuri mai dadi yisti fungi ya haifar da tsari na furotin (abin sha yana dan kadan), sakamakon haka an saki carbonic acid da barasa mai suna ethyl. Bayan haka carbonic acid ya shiga cikin tsari, wanda ya juya barasa cikin acetic acid - maganin ya samo dandano acidic. A sakamakon haka, dan kadan mai tsayi, mai daɗi, mai ban sha'awa mai ban sha'awa ya bayyana. A Rasha, an yi amfani da wannan abincin kusan kusan shekara dari a matsayin kvass.
Magunguna masu kariya.
Masanin kimiyyar Jamus R. Sklener a tsakiyar karni na karshe yayi nazarin ilimin likitanci. Wannan ya haifar da rinjayensa a Turai. An ƙaddara cewa abin sha, wanda aka yi a kan wannan naman gwari, yana da antibacterial Properties, yana taimaka wajen inganta narkewa. Ya ƙunshi kwayoyin da ake buƙatar da jiki (apple, lactic, lemon, acetic, da dai sauransu), maganin kafeyin, B bitamin, enzymes, ascorbic acid.
Don wanke baki tare da cututtuka daban-daban, za a iya amfani da kwarewar kwayoyin jigilar jigilar daga naman gwari (kumburi na jikin mucous na baki, gumis). Hanyar magani tare da wannan jiko (kimanin wata) yana haifar da rage rage karfin jini, kuma yawancin da tsofaffi yayi amfani da shi ya inganta yanayin su.
Abin sha ya sa abun ciki na ciki yana da magunguna kuma, tare da dysbacteriosis, ya haifar da yanayi mai kyau don ci gaba da microflora na al'ada, yana daidaita yanayin da ake ciki don ƙinƙiri. Abincin abincin naman gishiri zai iya mayar da matakai na rayuwa cikin jiki ba tare da tasiri ba.
A girke-girke don yin abin sha daga naman gwari.
An shirya abin sha kamar haka: daga shayi shayi (lita ɗaya na ruwan zãfi - teaspoon), ƙara sukari - tablespoons biyu, tafasa, sannan tace, a zuba a cikin gilashi, da wanke wanke da sanyi a dakin da zafin jiki.
Naman gwari, rabu da ƙananan kashin naman tsuntsu, kimanin 1 cm lokacin farin ciki, an wanke shi sosai a cikin kwalban shayi. A matsayinka na mulkin, naman gwari ya fara nutse zuwa kasa, sa'an nan kuma ƙarshe ya tashi ya tsiro. Don hana ƙura daga shigar da kwalba, bazai buƙatar rufe shi da murfi - yana da kyau a ninka jaka a cikin layuka da yawa kuma ya rufe rami. Bayan kimanin mako guda sha zai kasance a shirye.
Nuni na shirye-shiryen abin sha shi ne carbonated: lokacin da ya zuba a cikin gilashi, abin sha ya zama kumfa kamar ƙananan carbonated. Sha, tace, zuba ta hanyar cheesecloth. Dole ne a adana shi a wuri mai duhu, canza gashin rana kowace rana.
Kana buƙatar sha abin sha sau uku a rana don rabin kofi, mafi kyau bayan cin abinci - yana inganta narkewa ba tare da haushi na mucosa na ciki ba.
Ana shayar da naman shayi na shan shayi ba don kawai baƙar fata ba ne - don wannan, ana amfani da wasu infusions, alal misali, daga ganye daban-daban. Abincin mai ban sha'awa ne samuwa saboda sakamakon amfani da itatuwan teas daga chamomile, Mint, lemon balm, kore shayi (yana dauke da caffeine mai yawa, zai zama mafi kyau ga sautin murya). Kuma a cikin abin sha zaka iya kara zuma maimakon sukari.
Kula da naman gwari.
Naman kaza yana buƙatar kulawa. Akalla sau ɗaya a wata kana buƙatar cire shi daga cikin kwalba, tsaftace sosai, idan kauri daga naman gwari ya fi 4 cm - cire ƙananan yadudduka. Saboda jitaccen shayi mai shayi da sukari, yawan ruwan da aka yi amfani dashi yana sake dawowa (tuna: kafin a bayana a cikin kwalba, shayi ya kamata a sanyaya!). Lokacin da aka kara ruwa ba ruwa mai sauƙi ba, an kafa salts mai sassauci, wanda ya shirya a kasa na kwalba, don haka ba za ka iya yin amfani da ruwa ba tare da ruwa ba. Sugar kai tsaye a cikin abincin ba'a karawa - an cire shi a shayi. Tare da shayi mai shayi mai ƙarfi, karuwar tannin zai karu da karuwar naman gwari.
Idan ba ku yi amfani da maganin ba kuma ku wanke naman kaza, to, ƙarshe zafin ruwa zai ƙare, kuma naman kaza daga gefen sama zai juya launin ruwan kasa. Wannan gargadi ne cewa naman gwari zai iya mutuwa. Idan ka samo shi, rabuwa da sauran yadudduka, wanke shi, to yana iya farfadowa.
Contraindications.
Tabbas, abincin da ya danganci naman gwari yana da sakamako mai kyau a narkewa, amma bai kamata a dauka ga mutane da cututtukan koda da hanta ba, tare da aikin damuwa na waɗannan kwayoyin, tare da mikiya na ciki na duodenum da ciki, tare da babban acidity na ruwan 'ya'yan itace.
Idan an sha abin sha daga naman gwari na shayi a cikin matsakaici, kuma daidai ne kuma ya dace don kula da naman gwari, hakika yana da amfani ga lafiyar jiki.