Hakanan ya inganta ta hanyar hanyoyin zamani na amfanin gonar noma. Magungunan kashe qwari da kuma herbicides sun kashe kwayoyin amfani a cikin ƙasa da tsire-tsire suke bukata. Kuma ƙananan takin mai magani da aka yi amfani da su ba zai iya biya ga duk abin da ke bukata ba. Ƙasa ta zama ƙasacce, kuma abincin ya ɓata. Rashin ƙananan abubuwa masu ma'adinai ya rushe aikin al'ada na jiki kuma yana kara yawan halayen cututtuka. Har ila yau yana haifar da cikewa: jiki yana ƙoƙarin samun abin da ya rasa wannan hanya. Abinci mai cin abinci mai kyau da magunguna masu ma'adinai masu kyau zasu iya saduwa da bukatun yau da kullum, amma a wasu yanayi an buƙatar yawancin abubuwan gina jiki.
Domin kada mu saka maka da bayanan da ba dole ba, mun taƙaita dukkanin bayanai a cikin tebur daya. Saboda haka zai zama sauƙi don kewaya. Bugu da ƙari, ana iya buga shi kuma a koyaushe "an rufe shi kusa."
Mahimmin abu na ma'adinai | Kwafin yau da kullum | Me ya sa ya zama dole? | A waɗanne samfurori ne ke kunshe? | Zan iya samun isasshen abinci? | Menene ya hana hasara? | Menene ya dauki karin? |
Calcium (Ca) | Motoci 1000-1200 | Don hakora, kasusuwa, jini, aikin tsoka | Abubuwan da ke da ganyayyaki, sardines, broccoli, hatsi, kwayoyi | Haka ne, musamman ma idan akwai abinci masu galihu | Antacids, kasawa magnesium | Calcium Citrate assimilated ya fi kyau |
Phosphorus (P) | MGG 700 | Ya daidaita ma'auni-ma'auni | Dairy, nama, kifi, kaji, wake, da dai sauransu. | Haka ne, tare da bambancin abinci | Aluminum-dauke da antacids | Tuntuɓi likitanku |
Magnesium (Mg) | 310-320 MG (don mata) | Balances calcium, relaxes tsokoki | Dark kore leafy kayan lambu, kwayoyi, hatsi | A'a, saboda sau da yawa yakan rushe a lokacin dafa abinci | Wuce hadi na alli | 400 MG na magnesium citrate a cikin foda a ko'ina cikin yini |
Sodium (Na) | 1200-1500 MG | Ya daidaita matsa lamba; bukatar tsokoki | Salt, soy sauce | Haka ne, mafi yawan mutane suna isasshen | Babu wani abu ba ya tsoma baki ba | Tare da karuwa mai zurfi-isotonic |
Potassium (C) | 4700 MG | Adana ma'auni ruwa | Kayan lambu, 'ya'yan itatuwa, nama, madara, hatsi, legumes | Haka ne, idan kun ci kayan lambu mai kyau | Kofi, taba, barasa, ƙwayoyi mai yawa | Green kayan lambu, musamman ma lokacin shan shan magani |
Chlorine (CI) | 1800-2300 MG | Ga ma'auni na taya da narkewa | Salt, soy sauce | Haka ne, daga kayan lambu da gishiri, kara da abinci | Babu wani abu ba ya tsoma baki ba | Tuntuɓi likitanku |
Sulfur (S) | microdoses | Ga gashi, fata da kusoshi; don samar da hormones | Nama, kifi, qwai, legumes, bishiyar asparagus, albasa, kabeji | Haka ne, sai dai a lokuta na cin zarafin gina jiki | Kuriyoyin bitamin D, kiwo | Tuntuɓi likitanku |
Iron (Fe) | 8-18 MG (for mata) | A cikin abun da ke ciki na hemoglobin; taimakawa wajen canja wurin oxygen | Nama, qwai, kayan lambu, 'ya'yan itatuwa, hatsi | Matsala ta yiwu a cikin mata masu haihuwa | Oxalates (alayyafo) ko tannins (shayi) | Tuntuɓi likitanku |
Iodine (I) | 150 MG | Yana da ɓangare na hormones thyroid | Iodized gishiri, abincin teku | Idan kun yi amfani da gishiri mai indized | Ba abin da ya hana | Kar a karɓa magunguna ba tare da takardun magani ba |
Zinc (Zn) | 8 MG (ga mata) | Don rigakafi; daga retinal dystrophy | Red nama, oysters, legumes, hatsi masu karfi | Rashin haɓaka zai yiwu bayan damuwa mai tsanani | Shan manyan dogayen ƙarfe | Rashin iyawa kawai zai iya gyara ta likita |
Copper (Cu) | 900 μg | Dole ne don samar da kwayoyin jinin jini | Nama, sharuddan, kwayoyi, sabo-sabo, koko, wake, maniyyi | Haka ne, amma abinci mai ban sha'awa yana da wuya | Babban asarar kariya dauke da zinc da ƙarfe | Za'a iya gyara nakasar ta hanyar likitancin likita |
Manganese (Mn) | 900 μg | Yana ƙarfafa kasusuwa, yana taimakawa wajen samar da collagen | Abinci na hatsi, shayi, kwayoyi, wake | Haka ne, amma abinci mai ban sha'awa yana da wuya | Shan manyan dogayen ƙarfe | Za'a iya gyarawa ta hanyar likita |
Chrome (Cr) | 20-25 μg (for mata) | Tayi goyon bayan matakin glucose na jini | Nama, kifi, giya, kwayoyi, cuku, wasu hatsi | Ee. Raunana yakan faru a cikin masu ciwon sukari da tsofaffi | Excess ƙarfe | Tattaunawa na gwani ya zama dole |
Kusan rabin abubuwa na teburin Mendeleev sune ma'adanai masu amfani don jikin mutum. Kuma ba abin mamaki bane! Bayan haka, jikin mutum yana da rikitarwa.