10 Hanyoyi masu Sauƙi don Nemo Hanya Siffar
1. Cold ruwa
Yana daidai "yana ƙone" karin adadin kuzari da ke shigar da jikinmu tare da abinci. Abin sani kawai abin da ke hana gabatarwar tauraron sanyi, shi ne fargabar wucewa ga waɗanda za su fara tafiya a kan hanya don kawar da karin fam. Bisa mahimmanci, babu abin da za a ji tsoro.
Dole ne a hankali kara yawan lokacin sanyi, yayin sauraron abubuwan da ke cikin jiki. Don shawa ko shan shawa ya zama dole bisa ga tsarin gwaji da aka gwada: hagu na hagu - kafa na dama - hannun hagu - hannun dama - ciki - kirji - baya.
2. Gudun bushe
Wannan yana nufin rasa nauyi yana samuwa ga kowa. Kana buƙatar ɗaukar ƙurar bushewa na matsananciyar matsakaici da kuma yin gyaran inji, wannan yana daya daga cikin nau'in tausa, yana kunna magungunan mai. Rinse ya kamata ya zama sau da yawa sau da yawa a rana tare da matsa lamba mai rauni. Sakamakon wadannan murmushi zai zama daidai a cikin ruwan sanyi.
3. Abarba
Idan abincin yana da kyau, sai jin dadi ya zo da sauri. Abarbace ya ƙunshi bromelin enzyme, yana raguwa don gina jiki mai gina jiki wanda ya kusan digested a cikin gastrointestinal tract. Idan ka ci nau'i biyu na sabon abarba kafin cin abinci mai yalwaci, za a yi tasiri sosai a baya. Kuma, saboda haka, za ku ci abinci marar abinci fiye da saba.
4. Barley
An san sha'anin "sha'ir" a Jamus, amma kwanan nan an tabbatar da cewa yana kunna tafiyar matakai a jiki. Yawancin potassium a cikin "sha'ir mai ruwa" zai taimaka wajen kawar da guba da guba da sauri.
Za ka iya shirya "sha'ir mai ruwa" kamar haka: 200 grams na germinated sha'ir tsaba zuba a cikin wani lita na ruwa da kuma kawo ga tafasa a saucepan tare da murfi rufe. Sa'an nan kuma cire daga zafi kuma latsa don minti 30. Sa'an nan kuma zuba cikin jiko, iri ta hanyar lafiya sieve, da sanyi. Gilashin gilashin sha 1 a rana.
5. Urushalima artichoke
Abubuwa masu rai, wanda aka samo a cikin artichoke (earthen pear) a cikin Urushalima, taimaka wa jiki ya sami daidaituwa a tsakanin satiety da yunwa da kuma taimakawa wajen narkewar fat. Urushalima artichoke ana kiransa "shayar nama". Bugu da ƙari, yanayin ƙasa yana da rinjayar daji na ciki, wanda ya ba ka damar magance maƙarƙashiya, suna jin daɗin ciwo da yawa fiye da sauran.
6. Vinegar
Abubuwan da ke warkewa sune vinegar, vinegar, wanda aka shirya daga dukan apples yana da amfani. A girke-girke na "potion ga nauyi asara": saro a gilashin dakin da zazzabi 2 tablespoons na halitta vinegar, ƙara 2 teaspoons na zuma. Sha a kan komai a ciki kafin karin kumallo.
7. Nettles
Kamar yadda farkon shekarun 50 na karni na ƙarshe, masana kimiyya sun gane yiwuwar yaduwar cutar don rage nauyin. Za a iya amfani da tsirrai a kowane nau'i - ruwan 'ya'yan itace, broth, salade, miya - mai sayarwa mai mahimmanci na ma'adanai da bitamin su ne matasa harbe na nettle.
8. Dry giya
Gishiri na jan jan giya (gilashi kafin cin abincin dare da gilashi kafin cin abincin dare) yana ƙara tsawon lokacin narkewar abinci a cikin ciki, yana jinkirta ƙwayar carbohydrates a cikin jini. Saboda haka, cin abinci mai karfi ya ƙare.
9. Milk whey
Rashin nauyi yana taimakawa ta cin duk kayayyakin samfur. Amfani da magani shine cewa babu buƙatar ƙuntata kanka ga abincin madara. Ya isa ya sha gilashin magani kafin abinci don 'yan makonni, wanda zai tabbatar da tsabtatawa daga cikin hanji daga toxins kuma haɓaka metabolism.
10. Cincin abinci
Kuma sosai a hankali. Da sauri mutumin ya ci, yana haɗiye abincin ba tare da shan nama ba, yawancin zai ci. Saboda ciwon ciki kawai bayan minti 15 ko 20, bayan cin abinci abinci fara sigina zuwa tsakiyar tsarin jin dadi game da saturation. Kyakkyawan kayan shayarwa yana ba ka damar yin amfani da abinci tare da abinci, wanda ke taimakawa abinci da sauri ta hanyar tafin gastrointestinal, yayin da yake aiwatar da narkewar kwayoyin halitta.
Yanzu mun sani game da hanyoyi guda 10 masu sauki don samun sassauci. Idan kun bi wadannan hanyoyi masu sauki, za ku iya samun sifa kaɗan.