Babban dalilin ci gaban arthrosis shine nauyin kayan aiki, wanda ya wuce aikin iyawa na gidajen. Har ila yau, cutar ta haifar da cututtuka ta hanyar cututtuka, rushewa daga glandar thyroid da gonads, kiba. Bugu da kari, tasirin mummunan cututtuka, rashin lafiyar jiki da mawuyacin hali, sifofin kafafuwar ƙafafu, ba'a ƙetare ba.
Aikin farko na arthrosis (ci gaba bayan shekaru 40) yana shafar mahalli a lokaci ɗaya ba tare da wata hujja ba. Ana bayyana yanayin bayyanar na arthrosis ta hanyar cututtuka, dysplasia na al'ada, cututtuka na rayuwa (gout, ochronosis, Kashin-Bek cuta), cututtuka endocrine ( hypothyroidism , ciwon sukari), cututtuka, ƙwallon ƙafa, ƙafafu, ƙafafu, ƙafafun ƙafa, gurɓatattun cututtuka ko dysplasias haɗuwa, cututtuka na kasusuwa da spine (kyphosis, lordosis, scoliosis).
Tare da arthrosis, kana buƙatar zama, tsayawa da tafiya tare da madaidaiciya baya, barci a kan ɗakin kwana, mai wuya. Yin tausa da amfani da hannuwanku, ƙafafunku, kunnuwa, kunnuwan kwalliya, kungu. Gymnastics masu amfani, rawa, iyo. Wajibi ne don kauce wa hypothermia da overheating (sa tufafinsu don kakar), zabi takalma mai dadi tare da karami ko matsakaici. A lokacin gyarawa kuma a cikin rashin takaddama, an ba da izini (sauya shawagi) da wanka.
Don magance matsalar arthrosis, gasa a cikin tanda kayan lambu, 'ya'yan itatuwa, compote daga' ya'yan itatuwa masu 'ya'yan itace,' ya'yan itatuwa masu cin gashi, wadansu kayan daji da kissels za su amfana. Kowace rana kana buƙatar cin 600-800 g kayan lambu (ba dankali) da 'ya'yan itatuwa. Dole ne ku ci abinci masu arziki a cikin alli. Waɗannan su ne abincin teku, nama mai sanyi, madara mai madara, yogurt, cuku, ƙwai, peaches, sesame, walnuts. Ya kamata menu ya haɗa nama (2 sau a mako), gurasa marar yisti daga rassan, ƙwayar alkama ko kuma alkama baki daya, naman alade tare da 'ya'yan itatuwa, berries ko kayan lambu.
Sausages, tsiran alade da duk abin da ke dauke da masu kiyayewa, dyes, additives an cire. Ana haramta shan barasa, taba shan taba da kofi, tun da sun hazari calcium daga jiki. Don yin tasiri mai karfi da arthrosis, kana buƙatar kawar da cututtukan da ke hade da yin tsabtace jiki. Don tsabtace hanzarin amfani da kayan ado na 'ya'yan flax, hatsi na kabewa, ciyawa da ƙwaya, kayan lambu mai gasa, apples and pear, sea Kale, dukan gurasa alkama.
Don tsarkake hanta da kuma gallbladder sha ruwan ma'adinai sa'a daya kafin abinci, tare da ƙara acidity - domin 1.5 hours. Don tjubazh shafi hepatoprotectors da cholagogue ciyawa: sporish, masara stigmas, immortelle, yarrow, kare tashi, hatsi, kabewa, madara thistle, tushen dandelion, plantain. Ga pancreas, masarar masara, chicory, Urushalima artichoke, hatsi, wake wake, kabewa, calendula, blueberries, da spores suna da amfani. Don tsabtace kodan da ya dace: cranberries, cranberries, kankana, hatsi, kofuna, St. John's wort tare da tushen licorice ko Mint, bearberry, kirtani, kwanakin.
Dalili na tsire-tsire na tsire-tsire don tsabtace kayan haɗin kai ya zama shayi na willow, leaf leaf, oat broth. Har ila yau amfani da tushen burdock, tsuntsu ceri, kare fure, tushen zinariya, tushen elecampane, zamanki, kifaye mai, kabewa, shirye-shirye tare da allurar halitta, cirewa daga nama cartilaginous. A Yuli - Agusta, sha ruwan inabi daga kokwamba, karas, kabeji, dankali, apples. Da safe don minti 30-40 kafin cin abinci kuyi daga 1/4-1 / 3-1 / 2 da gilashin ruwan 'ya'yan itace da aka squeezed (kabeji tare da teaspoon 1 na karas). Course - 30-40 days. Don tsabtace jini ya dace da ruwan 'ya'yan itace mai ruwan' ya'yan itace, 'ya'yan ganyayyaki, lemun tsami, tafarnuwa na tafarnuwa, samfurori na kudan zuma (propolis, jelly na sarki), kayan lambu, mai kifi, bambancin shawa, wanka, tururi, tausa.
Don tsaftace lymph ne ƙwayoyin magunguna na musamman, kada ku kasa da matakai 1000 da 100 sit-ups a rana, yin tausa da kai, ziyarci wanka, ɗakin tsawa. Bayan wankewa jikin ya dauki tsauraran ƙwayoyi - magungunan da ke rage tasirin cututtukan jiki, sinadarai da kuma ilmin halitta. An hade da maganin arthrosis tare da yin amfani da wani adadin ruwa mai rai (wanda ba a rufe ba, daskararre, bazara): saboda wannan lambar da aka nuna nauyin mai haƙuri ya raba ta da adadi 20. Wannan adadin ruwa ya sha a lokacin rana.
Arnica, oats, Birch, filin horsetail, tushen elecampane, sunflower, lobaznik, clover, snyt, ivan-tea, burdock tushe, sabelnik, leaf currant, tansy, uku-sautin violet, peony, nettle, linden, aspen, bearberry, tsuntsu ceri, blueberry, rasberi, pomegranate, kabewa. Kyakkyawan sakamako yana ba da amfani da ointments daga kodan na baki poplar, eucalyptus mai, sabelnik, kodan Aspen, compresses radish, bath turpentine ko wraps.
Ga osteoporosis, ko thinning daga ƙasusuwa, rage kashi kashi. Ci gaba da cutar ta haifar da: cin zarafin jini, rage yawan aikin motar, lalacewar ƙwayar tausayi, cututtukan Raynaud, scleroderma, endarteritis, cututtuka, cututtuka, raunuka masu ciwon ciki, cututtuka, cututtuka na rayuwa, shekarun haihuwa da canji, cutar Itenko-Cushing, hyperparathyroidism, amfani mai tsawo Hanyoyin hormones, cututtukan ciwon gastrointestinal, rashin lafiya na asibiti na calcium-phosphorus metabolism, da dai sauransu. Arthrosis da osteoporosis sune cututtuka marasa lafiya. Saboda sun ci gaba saboda rashin rashi na alli da karfi mai karfi na jiki. Don osteoporosis, tushen burdock, babban mai tsabta, jakar makiyaya, zane-zane uku, blueberry, man fetur, sesame man, man fetur, walnuts, almonds suna amfani.
Kamar yadda muka gani, akwai hanyoyi masu yawa don warware matsalolin arthrosis. Cutar da yawancin mata ke sha wahala shine sauki don hanawa magani.