Matsaloli masu yawa da kuma sakamakon ciwo za a iya kauce masa tare da samun dama ga likita - mai ilimin psychologist. Duk da haka, mutane da yawa basuyi la'akari da wannan ba lallai, saboda akwai mummunar damuwa game da gaskiyar cewa kawai mutane da maganganun da aka bayyana game da tsarin tausayi da psyche sunyi kira ga masana ilimin psychologists da psychotherapists, baza muyi la'akari da kanmu ba - saboda haka, a cikin taimakon masanin kimiyya da masu ilimin psychotherapists, ba mu buƙata. A nan shi ne, kuskure na farko!
Abokan dangi da abokanka ba za su iya taimaka maka ba, idan ba ka so ba, idan ba ka so ka warkar, sakamakon magani zai zama ba kome. Kada ku ji tsoron likitoci kawai saboda ba ku da nakasar jiki, amma na ruhaniya. Lokacin da damuwa ya dauka a kan wani nau'i mai mahimmanci, sa'an nan kuma sauyawar saurin cutar a cikin rashin lafiya ta hankali zai yiwu, dole ne a tuntuɓi likitoci.
Ka yi la'akari da alamun bincike na ciki:
- Jin damuwar ƙauna, bakin ciki da kuma haɗuwa.
- Matsalolin kwanciyar hankali (matsanancin lalacewa ko, a akasin haka, rashin barci).
- Jin dadi da rashin fata.
- Wani mummunan ma'anar laifi.
- Rashin sha'awar wani abu.
- Azumi mai sauri.
- Difficulties a lokacin yanke shawara, jinkirin dauki.
- Raunin jiki ko tunanin hankali.
- Ciwon kai, haɗin gwiwa.
- Tambayoyi game da dabi'un suicidal.
Rashin hankali: magani ta hanyoyi daban-daban.
An yi la'akari da matsananciyar cututtuka, amma yana da kyau. Kamar yadda yake tare da kowace cuta, wani muhimmin mahimmanci shine ganewar asali da cikakkiyar ganewa, lokacin da ake buƙatar magani da cika dukan shawarwarin da likita suka bayar.
Hanyoyin magani kamar haka: darussan psychotherapy ko maganin miyagun ƙwayoyi , wato amfani da maganin antidepressants, ko magani mai mahimmanci , kuma kada ku manta game da maganin gargajiya - kawar da cutar ta hanyar maganin gargajiya .
Ayyukan ka'idodin ƙwarewar jiki shine don taimakawa marasa lafiya su koyi yadda za su magance matsalolin yau da kullum, da kuma taimakawa su sake komawa salon rayuwa mai kyau. Hakanan zai taimaka wa mai haƙuri da danginsa su fahimci abin da ke faruwa na ainihin ƙwayar cuta, abin da za a iya haifar su da kuma hanyoyin da za a iya magance su. Ayyukan da ke a cikin hadaddun na iya bunkasa sakamakon magunguna.
Jiyya tare da maganin magani.
- Carrot ruwan 'ya'yan itace.
Shirin ruwan 'ya'yan karamen vitaminized zai taimaka wajen inganta lafiyar ku. Zaka iya ƙara zuma ko sukari. Gilashin tabarau na rana a rana.
- Ayaba.
Masana kimiyya sun ce yana cikin ayaba cewa babban adadin hormone "mescaline" yana da alhakin lafiyar lafiya da yanayi. 'Yan' ya'yan itatuwa a rana - kuma za ku ji daɗi sosai. Ayaba suna da kyau madadin masu sutura.
- Ginseng.
A cikin magani, yin amfani da tushen da ganyen ginseng zai yiwu. Hanyar shiri na tincture: ya kamata a kwashe ganyayyaki (asalinsu) kuma a zubar da ruwa mai ruwan zafi daga lissafin lita 1 na ruwa da 100 grams na cakuda da aka zubar. Ƙaddara na tsawon sa'o'i 3. Hanyar don amfani: 1 teaspoon da rana. Har ila yau yana warkad da kaddarorin maye gurbin ginseng. Hanyar shiri: ganye (tushen) ya kamata a zuba tare da barasa daga lissafin lita 1 da 100 grams na cakuda. Nace na tsawon sa'o'i. Yadda zaka yi amfani da: uku zuwa sau hudu a rana don 20-25 saukad da.
- Astra chamomile.
Abubuwa mai amfani da yawa sune na shayi, alal misali, flowering aomeric camomile. Ana zuba furanni da ruwan zãfi kuma an yarda su tsaya don minti 30-40. Ɗauki shawarar bayan kowace cin abinci, gilashi ɗaya. Dole ne a maimaita hanya ta kowace rana tare da shirya kayan ado.
- Soothing teas.
Irin wannan ganye a matsayin mint, lemon balm, chamomile yana da kyau sautin sakamako, taimaka gajiya da kuma taimaka rashin barci. An dasa bishiyoyi don minti 10-15 don tsayayye a cikin dumi, wanda aka ƙi daga ɗakin haske. Ka sha shayi ya zama rabin gilashi kafin ka kwanta.
- Melissa.
Wannan girke-girke na tincture na giya da ke kan lemun tsami yana da kyau sosai a zamanin d ¯ a. Sinadaran: lemun tsami balm ganye, crushed lemun tsami zest, nutmeg (ƙasa), coriander, dried cloves. Goma goma na lemun tsami, gwangwani goma na lemun tsami, nutmeg da coriander (3 grams kowannensu), tsumma mai tsabta don vodka - lita 1. Don jure wajibi ne a lokacin makonni uku-hudu, ba kasawa ba, to, an yi wanka sosai a hankali. Hanyar amfani: a matsayin abin ƙari ga abin sha (shayi) da abinci, kuma ana iya ɗauka daban, daɗa zuma ko sukari.
- Peony.
An yi amfani da sinadarai na peony tare da barasa kuma suna jurewa don 2 zuwa 3 hours. A kai da tincture kana buƙatar kowace rana don 25-30 saukad da. A cikin lokuta masu wahala musamman, kashi yana zuwa teaspoons 1-1.5. Hanyar magani yana da kwanaki 25. Idan ya cancanta, ana iya maimaita magani.
Dole ne ku jagoranci hanya mai kyau: daina bar barasa da shan taba, wasa wasanni, ku ci abinci mai kyau da kuma kiyaye tsarin yau. Duk wannan yana taimakawa wajen sake dawowa. Kuma babu wani abu mai mahimmanci abu ne mai kyau.