Masana kimiyya sun rigaya sun kira samfurori na "abinci na nan gaba". Amma waɗannan samfurori sun kasance sun san lokaci mai tsawo (kimchi gabas, yalwar daji tare da sauerkraut, miso, tempe da yogurt, soya sauce). Irin wannan jita-jita kare shi daga ciwon daji, yana dauke da kwayoyi, antibacterial da antiviral abubuwa. Masu kiyayewa suna da cutarwa, amma kayan gwangwani dubban shekaru da suka shude: tsofaffin sun adana su cikin ruwan teku kuma sun hada da al'adu masu rai don tsari na fure. Lactobacilli sugar digest, samar da lactic acid, wanda kare wani niche daga wasu kwayoyin pathogenic. Abubuwan da aka ƙayyade sun hada da sunadarai: lactobacilli saki abubuwa masu amfani, ciki har da bitamin B da K, an kiyaye bitamin C (a wasu lokutan ajiyar ajiya ana lalata). Shirin ƙaddamarwa yana shafar jiki da oxalic acid.
Suna tsoma baki tare da shayewar na gina jiki. Lactobacilli taimakawa wajen samar da kwayar lactose (wanda kwayar taron tayi ta ƙazantar da shi). "Ku biya kuɗi a kantin sayar da kantin sayar da miso, ba likita ba," ita ce maganar zamanin Edo (Japan).
Abincin gurasa yana dauke da kwayoyin halittu, don haka kula da shi a hankali. A cikin shagon, waɗannan samfurori sun kasance a cikin sashin sanyi, kunshin ya kamata a sami rubutun "rayuwa masu al'adu", (kayan da ba a talla ba sun ƙunshi amfanin gona).
Ɗaya daga cikin samfurorin Koriya ta kasa ana amfani dashi a shirye-shiryen kabeji tare da barkono mai zafi, tafarnuwa da Ginger. Binciken da aka yi kwanan nan sun nuna cewa irin wannan kabeji zai iya zama mafi tasiri wajen yaki da ciwon daji fiye da shinkafa ko Boiled.
Wannan shi ne babban abin sha na Caucasus da tsakiyar Asia. Yana da dandano mai ban sha'awa. Ya ƙunshi karin probiotics fiye da yogurt. Ita ce mafi shahararren lactobacilli-wadatar samfurin a cikin Amurka cin abinci. Yogurt gida yana da daidaitattun ruwa kuma yana da ƙanshin zafin jiki, wanda ya bambanta da kayan aikin da aka yi da masana'antu.
Mafi shahararren a Jamus, shine tushen bitamin C. Akwai labarin daya da ya shafi sauerkraut. Kyaftin din Birtaniya da mai binciken James Cook ya ba shi jirgi tare da mai yawa sauerkraut kuma godiya ga wannan ya kubutar da tawagarsa daga scurvy.
Fermentation na waken soya a cikin shekaru da yawa a cikin katako na katako, sa'an nan kuma ya yi amfani da wannan kayan gargajiyar Japan. Nazarin ya nuna cewa mata masu cin miso ci gaba suna rage yawan ciwon nono na kashi 50%.
Ƙarfin tsaka-tsakin wannan nau'in alaƙar soya na Indonesian yana sa shi manufa don yin kayan yaji da kuma naman alade. Bugu da ƙari, saurin kare kan ciwon daji (madara shinkafa). Saboda zaki, yana samar da samfurori masu kyau. An wadatar da shi tare da albarkatun iri guda kamar miso.
Yana da acidic (alamar babban abun ciki na lactobacillus) da kuma abincin giya da aka yi daga gurasa. A waje, ya zama sanannen littafin "Anna Karenina" na Leo Tolstoy (wani naman shayi). Wannan abin sha ne mai shayi daga shayi.
An fara amfani da Kombuchu a kasar Sin. Fermented tare da germinated tsaba ruwa. An san shi sau da yawa akan maganin yisti Candida ya kamu da cutar saboda babban abun ciki na probiotics a ciki.
Irin waɗannan samfurori zasu taimaka maka wajen kula da lafiyar jikinka kuma ya kare ka daga matsalolin '' mata 'masu zafi. Sabili da haka, idan kun je kasuwa don abinci, kada ku manta da ku kama tare a lokaci guda da miso tare da tempeh. Wadannan samfurori na halitta ne kuma sabili da haka suna jin dadi sosai tsakanin mutanen da ke goyan bayan salon lafiya.