Dafa abinci : 35 min.
Difficulty dafa abinci : sauƙi
Ayyuka : 2
A kashi 1 : 456.6 kcal, sunadarai - 40.1 g, fats - 14.8 grams, carbohydrates - 35.3 grams
ABIN DA KUMA YAKE:
• 400 g fillets farin kifi
• 2 tbsp. l. man zaitun
• gishiri, barkono
Don miya:
• 1 albasa
• 3 kananan peaches
• 1 tsp. grated Ginger
• 1 tsp. zuma
• 3 tbsp. l. ruwan inabi mai bushe
ABIN ZA A YI:
1. Shirya miya. Wuraren shakatawa don wankewa, don tafiya tare da ruwan zãfi, sa'an nan kuma don tsoma cikin ruwa na ruwa. Kwasfa kuma a yanka a cikin yanka. Albasa kwasfa da kara. Sanya furanni, albasa, ginger da zuma a cikin saucepan. Zuba cikin ruwan inabi. Ku kawo zuwa tafasa kuma ku dafa na minti 10, ba tare da rufe tare da murfi ba, har sai an samo asali mai laushi.
2. Yanke kifaye cikin yanka. A cikin frying kwanon rufi man fetur, sanya kifi, gishiri, barkono da kuma toya daga bangarorin biyu, na 6-8 minti, har sai da crispy launin ruwan kasa.
Ku bauta wa zafi tare da peach miya. Za ku iya yayyafa yankakken cilantro.
Jaridar "Makaranta ta. Kayan girke-girke »№ 14 2008