Berry jelly tare da vanilla da lemun tsami
Don shafuka 4:
- ga 250 g na raspberries, cherries, blueberries da strawberries
- 1 vanilla pod
- 500 ml na ceri ko blackcurrant ruwan 'ya'yan itace
- 1/2 lemun tsami ruwan 'ya'yan itace
- 35 g na sitaci
- 100 g na sukari
Hada berries, a hankali kurkura tare da ruwan sanyi mai gudu da bushe sosai. Cire cherries daga ceri. Kowane ɓangaren strawberries yana dogara da girman yanke cikin halves ko bariki. Ana yanka gunkin vanilla kuma ya cire jiki. Kuma kwasfa, da kuma ɓangaren litattafan almara a cikin ruwan 'ya'yan itace, sa wuta da kawo shi a tafasa. Starch dilute tebur 4-5, spoons na ruwan sanyi, to, a cikin wani bakin ciki trickle tare da stirring zuba cikin ruwan zãfi da kuma tafasa. Cire kwanon rufi daga zafi. Saka tattalin jelly shirya berries, sukari da Mix. Bari cakuda kwantar da hankali, cire vanilla pod. Idan ana so, zaka iya ƙara ƙaramin sukari. Ready to zuba jelly a kan kananan bowls ko tabarau. Na dabam, za ku iya bauta wa guba mai guba ko van ice ice cream. Zaka iya yin launin rawaya ko gemu mai fadi a kan 'ya'yan itace da aka zaba (daga peaches, pineapples da mangoes ko daga apples, kiwi da inabi). A wannan yanayin, ruwan 'ya'yan itace ya kamata a kara jelly.
Shiri: 40 min.
A cikin guda 245 kcal. 2 g na sunadarai, 1 g na mai, 54 g na carbohydrates
Abubuwanda suke da alaka da watermelons da melons suna cikin iyali na kabewa, sabili da haka suna da dangantaka da cucumbers da zucchini. Amma ba kamar su ba, "berries" masu yawa sune juicier kuma, ba shakka, suna da ƙarancin, wanda ya sa su zama wanda ba za a iya gwadawa ba kuma a lokaci ɗaya - abin sha. Babban iyali na melons sukan zo iri iri iri: iri suna da yawa kuma 'ya'yan itatuwa sun bambanta da girman da siffar. Alal misali, alamar "Cantaloupe": An yi wa lakabi tsabta, ɓawon burodi ne mai laushi, launin launi ne mai launin rawaya, ɓangaren litattafan almara ne na orange tare da ƙanshi mai dadi sosai. Yi amfani da melons ba da sunansu a fili, bisa ga rubutun kama da haske mai kwalliya. Kwayoyin su na dandana na dandanawa mai ban sha'awa suna da ƙanshi tare da bayanin kula da furotin. To, zuma gwanin zuma yana cike kamar yadda ya kamata - zuma.
Certificate na balaga
Lokacin da aka rufe wani gilashi mai cikakke ya kamata ya amsa da zurfin sauti. Ƙananan 'ya'yan itace kamar sauti marar kyau. Kula da "wutsi": dole ne ya bushe. Melon ne cikakke, idan halayyar ƙanshi mai ƙanshi ya zo ne daga 'ya'yan itace.
Dessert "Cantaloupe"
Tare da kananan cantaloups 4 na "Cantaloupe" yana iya yiwuwa a yanke gefuna da cire tsaba. Sa'an nan kuma zaɓa jiki (800 g), barin bango 1 cm lokacin farin ciki. Daga ɓangaren litattafan almara, yi mash tare da tebur 5. spoons na ruwan 'ya'yan lemun tsami da 60 g na sukari. Sa'an nan kuma ƙara 500 ml na ruwan inabi mai banƙyama da kuma 250 ml na cream. Cire a kan melons kuma ku yi aiki tare da sutura.
Melon smoothies
A cikin wani mai busawa ko kuma tare da mahaɗin, yi puree na gwangwani 100 g na ɓangaren burodi tare da ruwa na ruwa 400, 1 st. cokali na yogurt da tebur 2. spoons na Crimson jelly. Yada a kan gilashin gilashi kuma a kowane ƙara crushed ice, 1 teaspoonful. cokali na rasberi jelly, a yanki na guna. Yi ado tare da tsutsa na sintiri kuma nan da nan ya bauta.
Melon bukukuwa
... shi ne mafi kyau a yanka tare da cokali don ice cream tare da kaifi baki. Kunna hannunka - kuma mai shirya ball ya shirya!
Don cocktails
Sauran madadin 'ya'yan itace da aka daskare: yanke yanke guna da kuma daskare su - kyau da dadi.
Salatin daga kankana da feta
Don shafuka 4:
• 600 g na naman kilon
• 300 g na feta
• 125 g ruwan shafawa
• 6 tebur, cokali na man zaitun
• 4 tablespoons na farin giya vinegar
• 50 g yankakken pistachios
• 1 teaspoonful. cokali na cumin dried
Gwaran ɓangaren litattafan almara a cikin manyan yanka. Yanke cin cikin faranti. Cress-salad don shirya, wanke tare da ruwan sanyi mai guje, bushe a kan tawul na takarda da kuma shimfiɗa layi tare da yanka na kankana da talin fuska a cikin nau'i na "ƙuƙuka." Man zaitun da aka haxa tare da ruwan inabi mai ruwan inabi kuma ya yi nasara sosai. Salt da barkono. Hakanan zaka iya ƙara dan kadan cumin. Sakamakon "turrets" na kankana, feta da ruwan wutan lantarki tare da rigakafi, yayyafa tare da pistachios, cumin dried da kuma hidima a teburin.
Shiri: 15 min.
A daya hidima 380 kcal. 15 g na gina jiki, 18 g na mai, 14 g na carbohydrates
Melon miya da barkono
Don shafuka 4:
• kananan cantaloups 4 na "Cantaloupe"
• ruwan 'ya'yan itace da zest of 2 limes
• wani ginger (1 cm)
• 5 teaspoons. spoons na man zaitun
• 2 tablespoons na farin balsamic vinegar
• 200 ml na cream
• 2 kwasfa na barkono barkono
• 300 grams na Boiled shrimp
Wanke melons kuma ya bushe su da tawul ɗin takarda. Sa'an nan kuma yanke saman part a cikin hanyar "lids". Cire tsaba, ɓangaren litattafan almara don zaɓar (800 g), barin bango 5 mm lokacin farin ciki. Daga ɓangaren litattafan almara na guna, ruwan 'ya'yan itace da zest of limes, ginger, man zaitun da balsamic vinegar to mash. Dama cikin 200 ml na cream (za ka iya ƙara kadan ruwa). Bishiyoyin barkono barkono wanke, bushe, cire tsaba, ɓangaren litattafan almara a yanka a cikin zobba. Ya kamata a zubar da miya a cikin "kofuna" melon da ya sa a cikin firiji don minti 30-40. Kafin yin hidima, sara da gishiri tare da yankakken barkono. 300 g na Boiled shrimp strung a kan katako, skewers da kuma bauta tare da miyan.
Shiri: 1 awa
A cikin guda 310 kcal, 8 g gina jiki, 20 g mai, 35 g na carbohydrates
Melon salad da mozzarella
Don shafuka 4:
• 50 ml na broth
• 1 teaspoonful. wata ƙwayar mustard iri
• 125 g na arugula
• 200 g na cakuda mozzarella
• 1 tebur. a spoonful na zuma
• 1 teaspoonful. mustard cokali
• 3 tebur. man zaitun na tablespoons
• 4 tebur. spoonful na vinegar
• 2 naman alade
• gishiri
• barkono baƙar fata
Broth kawo zuwa tafasa, sa mustard tsaba da kuma dafa a karkashin murfi 2-3 min. Cire daga zafin rana kuma baka damar kwantar da hankali. Daga ɓangaren litattafan almara na kankana a yanka karamin cokali don ice cream. Rukkolu tsarkake, wanke da bushe sosai. Yanke hawan mozzarella cikin cubes. Cool da broth tare da zuma, mustard, man zaitun da vinegar. Sauce gishiri da barkono. Dukan halayen salatin suna haɗuwa kuma an zuba su tare da miya. Sanya naman alade a saman.