Dafa abinci : 50 min.
Difficulty dafa abinci : sauƙi
Ayyuka : 4
A kashi 1 : 613.5 kcal, sunadarai - 53.7 g, fats - 8.9 grams, carbohydrates - 77.9 grams
ABIN DA KUMA YAKE:
• 400 g na noodles na kwai
• 2 cloves tafarnuwa
• 300 g na tuna a kansa ruwan 'ya'yan itace
• tumatir 8
• 1 tbsp. l. man zaitun
• 1 bunch of faski
• 2 sprigs na basil
• gishiri don dandana
ABIN ZA A YI:
1. Yi kuka da kuma kara tafarnuwa. Tumatir don ba da ruwa mai tsami, cire fata, an yanke nama zuwa manyan guda. Cire tuna daga gilashi, bushe kuma a yanka a cikin yanka. Soya tafarnuwa a cikin mai zafi, minti 2. Ƙara tumatir da guda na tuna, ƙara gishiri kuma simmer a kan karamin wuta karkashin murfi 10 min. An wanke faski, yankakken kuma kara da miya.
2. Tafasa ruwan salted, sanya naman da kuma dafa har sai an yi, minti 3.
Sanya sautuka a kan sieve, lambatu duk ruwa. Canja wuri zuwa tasa da aka rigaya, zuba tare da tsami na tuna da kuma ado da ganye na basil.