Tilapia dafa tare da lemun tsami da zaitun Yadda za a dafa kifin kifin don haka a ƙarshe ya juya yana da m? Amsar ita ce mai sauƙi: gasa a cikin tanda, watering da asali abincin da lemun tsami da zaituni. A halinmu, ana amfani da tilapia tare da lemun tsami don cika wannan ra'ayin, amma zaka iya ɗauka kowane kifaye - cod, dorado, halibut, hake har ma pollock, a kowane hali tasa zai fi kyau kuma ya fi ƙanshi fiye da idan kuna fry kifi ko gasa karkashin mayonnaise. Kodayake dandana ba su jayayya ba, don wani ya karbi irin wannan hanyar samar da abinci mai yawa-calorie - tare da mai mayonnaise da cuku. Tilapia tare da lemun tsami - wani tasa kusan mai cin ganyayyaki, a kowace harka ana iya amfani dasu ba ranar azumi mafi tsanani ba kuma kwanakin da ake kira "kifi". A cikin iyalai da yawa akwai al'adar akalla rana ɗaya a mako don shirya kifi. Don haka gwada da kuma gasa ta tilapia tare da lemun tsami don canji. Don ajiye lokaci, zaka iya yin shi a cikin inji na lantarki, to lokacin za a iya yanke lokacin yin buro a rabi, har zuwa minti 15-20. Fans na soyayyen kofa da albasa za su iya, kafin yin burodi, a yanka shi a cikin zobba ko rabi da rabi kuma riga ya shimfiɗa kifi a kan shi.
Sinadaran:- Tilapia fillet 1000g
- Zaitun ba tare da tsaba 100 g
- Lemon 1 pc.
- Sunflower mai tsabta sunflower man fetur 2 tbsp. l.
- Fresh Rosemary 1 tbsp. l.
- Pepper black ƙasa 2 tsunkule
- Salt 3 tsunkule
- Mataki na 1 Don shirya tasa, ka ɗauki fillet na tilapia, zaituni, karamin lemun tsami, sabon shahararriya, barkono fata da gishiri.
- Mataki 2 Yankakken zaitun cikin kashi 2-4, kwasfa lemun tsami da yanke.
- Mataki na 3 Rufe takardar burodi tare da tsare, sa'an nan kuma man shafawa 1-2 tbsp. l. man zaitun, da kuma sanya rabi na zaituni da lemun tsami.
- Mataki na 4 Sa'an nan ku sa kifi kifi, kara gishiri da barkono, da sauran zaituni da lemun tsami.
- Mataki na 5 Tashi tare da sprinkles na Rosemary da gasa a cikin tanda preheated zuwa 200 ° C na minti 30-35.