Cire gajiya daga ƙafafun zai taimaka wajen bambancin ruwan sha, an umarce shi daga kasa zuwa sama. Fara da ruwan dumi (kusa da jikin jiki), ƙare sanyi.
Manufar: kula da veins
Girma da ciwo a kafafu zasu iya faruwa tare da sassan varicose da sauran cututtuka na jijiyoyin jini.
ABIN DA YI YI: Yi nazari daga wani magungunan phlebologist, wanda ya hada da bayanan kwayoyin halitta na veins da arteries. Kada ku zalunta "hanyoyin zafi" a cikin wanka da wanka. Gwada canza matsayi na kafafu sau da yawa. A mataki na farko na veinsose veins, likitocin aikin motsa jiki, kayan shafawa da magunguna taimaka. Mataki na gaba yana buƙatar sclerotherapy (gabatar da suturar abubuwa da ke kewaye da ganuwar). Ƙarfafawa da yaduwa kuma an cire sassan veins ta hanyar tiyata. Yanayin kwakwalwa yana fama da ƙwayoyin maganin hormonal.
Taimako ɗayan kafa
Raƙumi mai ƙarfi lokacin da tafiya yana faruwa ne sau da yawa tare da ƙafafun ƙafafun kafa, lokacin da ƙwanƙwashin ƙafafun yana ɗauke da nauyin jiki. Rashin lafiyar ƙarfafa takalma a kan ɗakin kwana.
ABIN DA YI YI: kasancewar cutar ta gano likitan dan jarida ko kuma kothopedist, tantancewar kwayoyin kwamfuta na ƙayyadewa za ta ƙayyade ƙimar ƙafafun ƙafa. Dikita zai karbi takaddun shaida na musamman-daɗaɗɗa da kuma saitin wasan kwaikwayo na gymnastic. Dalili na salatin ƙafa na iya zama nauyi.
Don hutawa, tafiya: tafiya a kan tebur, fara daga matakai 1-2, a hankali kara su zuwa 10-15; to mirgine ball na tennis, ba tare da tashi ba.
Manufar: don taimakawa kwayar murya
Raunin a cikin kafa zai iya faruwa saboda spasm na muscle gastrocnemius. Ya faru da matan da suke son manyan sheqa.
ABIN ZA KA YI: Adireshi ga likitan ne da kuma kothopedist. An cire spasm massage, physiotherapy, hanya mai mahimmanci na shakatawa na wasiketric (IRP). Ga tsokoki sun kasance al'ada: matsayi mai kyau na sheqa 3-4 cm.
Idan kana damu game da wasu matsala da suka danganci lafiyar jiki ko tunanin tunaninka, amma ba ka san inda za a nemi taimako ba, rubuta mana kuma za mu zaba zabi mafi kyau a gare ka.
Dalilin: don tsara da kashin baya
Matsaloli a cikin ɓangaren ƙananan hanyoyi sukan haifar da bayyanar abin da ake kira irradiative wulakanci, watau. bawa ga ƙafafu. A wannan yanayin, baya baya damu.
ABIN DA YI KYA: gudanar da ganewar asali na kashin baya a cikin wani neurologist, kothopedist, yin radiyo X, a wasu lokuta na buƙatar kwamfuta (CT) ko hoton ɗaukar hoto (MRI). Nemo sakamakon yiwuwar raunin da ya faru (idan sun kasance) a cikin neurosurgeon. Tare da matsaloli a baya yana taimakawa tausa, gargajiya ko kuma Thai, da kuma gine-ginn gymnastics, acupuncture, farfadowa na manhaja. Ayyuka a kan simulators na gyaran gyare-gyare na musamman zasu iya tasiri - ana gudanar da su a ƙarƙashin tsarin mutum tare da naurorin da aka sanya su. Sabili da haka, don fara su mafi kyau a cibiyar cibiyar musamman.
Zuwa kashin baya shi ne al'ada: wormwood cigars, acupressure, sana'a na aikin likita, wanke wanka. Idan ka canza yanayin (ko da marar iyaka), rarraba kowane nau'i (misali, jaka) daidai a hannun biyu.
Makasudin: don "saki" ƙira
Ko akwai lalacewar tsarin locomotor, wanda mai ilimin traumatologist-orthopedist zai bayyana. Tare da ciwo da aka yi a cikin wani haɗin gwiwa, kana buƙatar tuntuɓi mai ilimin lissafi ko orthopedist.
ABIN DA YA YI: matsala tare da kayan aiki a mataki na farko ana sauƙin biya. Da farko, kana buƙatar: duban dan tayi, x-ray, gwajin jini - gwaji da gwaje-gwajen rheumatological (jini daga jikin jini). Kwayar allurar jiki a cikin jiki an duba shi tare da rubutun kalmomi. Jiyya ya dogara da cutar da kuma mataki. A mataki na farko, cin abinci, haɗin gwiwa, gyare-gyare, acupuncture, wanke wanke wanka. A kan wadannan - magunguna, physiotherapy (aikace-aikace da magunguna), magnetotherapy. Wannan halayen da tsokoki sun kasance al'ada: nutsewa a cikin katakan itacen al'ul, haɓaka ta wurin acupuncture da maki na cigaba.
Manufar: don kimanta tafiyar matakai
Girma da ciwo a kafafu lokacin da tafiya yana iya kasancewa daya daga cikin alamar cututtuka na jiki a cikin jiki.
ABIN ZA KA YI: sau biyu ko sau uku tare da wani lokaci don auna ma'aunin glucose cikin jini (azumi). Tare da alamunta masu tasowa ya ci gaba da jarrabawa tare da wani likitan gwaji.
Manufar: don duba "ƙananan ƙananan ƙwararru"
Idan ciwo a kafafu yana tare da busawa, ciki har da boye (lokacin da takalma suke da damuwa da maraice, akwai alamomi na sutura da sutura na sutura), dole ne a duba yanayin sassan jikin mace.
ABIN ZA KA YI: don magance masanin ilmin likita da kuma sanya Amurka ta karamin kwari.
Jiyya yana dogara da sakamakon binciken. Tare da faɗar daji a cikin ƙananan ƙananan ƙwayoyin amfani da hirudotherapy (a cikin yarjejeniyar da masanin ilimin lissafi).