Amfanin naman alade da kirim mai tsami
Don abinci 4: 8 schnitzels naman alade (80 g kowace), 2 tablespoons na gari, 2 Tables. tablespoons na man shanu, gishiri, 1 albasa, 1 kwafsa na ja mai dadi barkono, 75 ml na farin giya, 200 ml na cream, paprika.
Shiri na wannan girke-girke:
1. Naman nama da kuma yi a gari. A cikin kwanon frying, narke man shanu da kuma toya schnitzels (minti 4-5 a kowace gefe). Daga gurasar frying, ƙara gishiri da wuri a cikin tanda.
2. Kwasfa albasa da fin. Shirya barkono mai dadi, a yanka a kananan cubes kuma, tare da albasa, wucewa cikin mai daga frying nama. Zuba cikin ruwan inabi da cream. Salt, barkono da kakar tare da paprika. Sauce dafa don minti 3, yana motsawa kullum kuma ba tare da rufe murfin ba. Hot sauya zuba miya kuma bari tsaya na dan lokaci (1 min). Ya kamata a ba da tasa a kan faranti.
Lokacin cin abinci: minti 25.
A cikin sashi guda 390.
Sunadaran - 20 g, fats - 29 g, carbohydrates - 6 g
Dumplings a cikin tumatir
Don abinci 4: 1 kg na dankali mai dankali, gishiri, 2 yolks, 250 g na gari, albasa 1, 1 albasa, 2 tablespoons na man zaitun, 500 grams na yanke tumatir, 100 grams rucola, barkono baƙar fata, 100 g na grated cuku.
Shiri na wannan girke-girke:
1. Tafasa dankali a cikin yadu cikin ruwan salted (minti 20-25). Peel da knead zafi. Gishiri kaɗan. Ƙara yolks da gari sosai don kada kullu ya tsaya a hannunku.
2. Raba cikin kullu cikin kashi 4, mirgine sausages kamar yadda yatsun yatsan ka kuma yanke su a cikin kashi 2-3 cm tsawo.Ta danna saukar da guda tare da cokali mai yatsa a cikin ruwan da aka tafasa. Cook min 5 domin dukan dumplings zo a kan surface.
3. Yayyafa albasa da tafarnuwa kuma kuyi cikin man zaitun. Ƙara tumatir. Cook da miya na minti 5. Dama daji na 1 min. har zuwa ƙarshen miya dafa abinci. Salt, barkono, kakar tare da 50 grams na cuku cuku da kuma bauta tare da dumplings. Yayyafa da sauran cuku. Wannan tasa yana da amfani.
Lokacin cin abinci: 60 min.
A daya bauta 560 kcal
Sunadaran - 20 g, fats -18 g, carbohydrates - 77 grams
Maƙamai da dumplings (abinci masu amfani)
Don abinci 4: 500 g na dumplings dankalin turawa, gishiri, 600 g naman alade fillet, 2 tebur. spoons na kayan lambu mai, 1 albasa, 300 g na daskararre chanterelles ko musa, 1 kwasfa na jan barkono mai dadi, 4 sprigs na Sage, 5 tebur. spoons na naman kaza miya
Shiri na wannan girke-girke:
1. Shirya da kuma tafasa da dumplings dankalin turawa. Yanke nama, a yanka a cikin 8 nau'i. Fry a 1 tebur. wani cokali na man kayan lambu (1 minti daya daga kowace gefen) kuma na minti 10 ya kawo shi a shirye a cikin tanda, mai tsanani zuwa 150 °.
2. Kwasfa albasa da kuma yanke zuwa yanka. Namomin kaza kwasfa da datti, tafasa (minti 15). Yi barkono mai dadi kuma a yanka a cikin lu'u-lu'u. Sage yankakken. Albasa da namomin kaza toya a man fetur.
3. Sanya dumplings tare da whisk kuma haxa shi tare da sage da naman kaza ga kayan lambu. Sa'a kuma ku yi hidima tare da naman alade.
Lokacin abinci: 25 min.
A cikin ɗaya daga cikin 460 kcal
Sunadaran - 38 g, fats - 25 g, carbohydrates - 19
Dumplings a cuku miya
Don 1 bauta: 50 g na Gorgonzola cuku, 50 ml na cream, 100 ml na broth, gishiri, barkono baƙar fata, grated nutmeg, 200 g da dankalin turawa dumplings
Shiri na wannan girke-girke:
1. Ga miya don crumble gorgonzola. Cream da broth zuba a cikin saucepan, kawo zuwa tafasa, sanya cuku da narke. Tafasa har sai daidaito na cream. Salt, barkono da kakar tare da nutmeg. Sanya miya a cikin tanda.
2. Shirya dumplings. Ku kawo nauyin saltedccen ruwa ga tafasa da kuma tsoma tsire-tsire a ciki. Cook har sai dukan dumplings zo fili (5 min).
3. Ɗaura dumplings daga cikin kwanon rufi tare da karar, bar ruwa ya magudana, sa a kan farantin karfe da kuma zuba tare da cuku miya. Yayyafa da barkono baƙar fata, idan an so.
Dafa abinci: 20 min.
A cikin daya wa 500 kcal
Sunadaran - 16 g, fats - 35 g, carbohydrates - 29