Summer miyan da dankali da zucchini

1. Kwanƙasa dankali kuma a yanka a cikin cubes a matsayin babban kamar 1 cm Zucchini wanke da kuma yanke da sinadaran Sinadaran:

• man shanu - 2 abubuwa. spoons
• Can na gwangwani zafi kore barkono iya - 1 Kayan
• tafarnuwa - 1 hakori
• dankalin turawa - 1 yanki
• courgette zucchini - 1 yanki
• kazamin kaza - 3 tabarau
• black barkono - 1/4 Art. spoons
• ruwan 'ya'yan itace lemun tsami - 1 st. a spoonful

Umurnai

1. Ku wanke dankali da kuma yanke cikin cubes 1 cm a cikin size.Ya wanke zucchini kuma a yanka a cikin zobba tare da kauri na 1 cm 2. A cikin babban sauƙi, a kan matsakaici zafi, narke man shanu. Add yankakken kore barkono, ƙasa tafarnuwa, dankalin turawa da zucchini. Cook, stirring, game da minti 2. 3. Add broth da barkono fata zuwa cakuda (masoya masu yalwafi mai yalwa zai iya ƙara tsuntsaye na barkono). Ku kawo cakuda a tafasa. Rufe kuma dafa a kan zafi kadan don akalla minti 15, lokacin da kayan lambu suka zama taushi. 4. Cool da miyan kuma zuba shi a cikin bluender. Gwanar da taro zuwa dankalin dankalin turawa. 5. Zub da miya mai tsarki a kan faranti, idan an so, ƙara ruwan 'ya'yan lemun tsami da gishiri don dandana, kuma ku ci gaba da cin abinci tare da ganye da croutons.

Ayyuka: 4