Kyakkyawan hanyar da za ta taimakawa gajiya da gajiya bayan nauyi mai nauyi shine tururi. Rashin jiki na jiki yana kunna metabolism, yana inganta ci gaba da hanyoyin karewa kuma yana ƙaruwa kariya.
Cibiyar sadarwar cibiyoyin TERRASPORT tana bawa abokan ciniki cikakken kayan wanka.
Zaka iya ɗaukar wanka mai wanzu a cikin wanka na Rasha yana zaune ko kwance, rufe kanka tare da tawul ko takalma na musamman, don kada ya bushe gashi.
Babban "kayan aiki" na Rasha wanka shine tsintsiya (Birch, itacen oak, Linden, da dai sauransu)
Jirgin jiki tare da tsintsiya shine nau'i ne wanda ya inganta karfin jini kuma yana taimakawa wajen kara bambancin yanayin yanayin jiki, wanda zai haifar da yaduwa da karuwa da karuwa.
Sauna Finnish shine irin busassun iska mai wanka. Dokar aikin shine busassun busassun, wanda Scandinavia ke dauke da mafi amfani ga jiki. A cikin Sauna Finnish, yawan zafin jiki yana da digiri + 120 da sama, kuma zafi shine kawai 15%. Duk da haka, saboda girman bambancin zazzabi a cikin ɗakin da ke cikin ɗakin, babu sauna ga kowa da kowa. Ga mutanen da ba a daidaita ba, bambancin yanayin zafi yana da mummunan rauni a jiki, don haka ya kamata ku yi wanka a cikin sauna na Finnish a hankali kuma don ɗan gajeren lokaci, a hankali yana ƙaruwa lokacin da ya kamata ku zauna a ciki.
Gidan Turkan Turkiyya yana da wanka mai wanka, wadda aka fi la'akari da ita a cikin tasiri.
Jirgin iska yana dan kadan sama da digiri 40, amma zafi yana da kashi 95%. Saboda wannan, idan ka wuce ketare na Baturke wanka, za ka fara gumi bayan haka, ko da yake ba ka ji zafi mai zafi. Wannan haske mai kyau yana yarda da duk masoya na hanyoyin thermal. A cikin gidan Turkanci za ku iya karya ko zauna, kamar yadda tururi yana fitowa daga ramuka masu yawa a bango da rufi. Wannan yana haifar da yanayi mai kyau a cikin ɗakin, wanda ya bambanta da rukunin Rasha da Sauna na Finnish, inda yanayin bambancin yanayi daga ƙasa zuwa rufi yana da digiri fiye da 20.
Sauna yana kwantar da hankali kuma yana kwantar da tsarin kulawa, yana ƙarfafawa kuma yana kara da kerawa, kuma yana warkar da sauƙi mai sanyi. Zabi sauna don dandano ku kuma ji dadin ku a cibiyar TERRASPORT.
http://www.terrasport.ru/
Cibiyar Gwaninta TERRASPORT - wanda ya zabi kyautar "Grace" a cikin gabatarwar "The Best Fitness Club".
Tallafa don cibiyar ta dacewa TERRASPORT (link) http: // премия-грация.рф / nominants_view.php? Id = 9
Waya don jefa kuri'a don masu neman saƙo a Moscow: (a cikin kwanaki na mako daga 10 zuwa 18). 8 (495) 6327902
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