Maƙaurai tare da pear da kirtani salad
Za a iya ba da kayan gishiri, da abincin gurasa ko shinkafa shinkafa.
4 servings na tasa:
• 4 naman alade (220 g kowace)
• 12 ganyen sage
• 3 tablespoons na man shanu melted
• 4 naman alade
• 100 g na launin rawaya da kore kore
• 2 pears
• 1 teaspoonful. mustard cokali
• 4 tebur. spoons na ruwan inabi vinegar
• 2 tebur. man zaitun na tablespoons
• gishiri
• 100 grams na letas
• barkono baƙar fata
Yanke tanda zuwa 100 °. Wanke nama ku bushe shi. Rinse kashe sage ganye, girgiza ruwa. Kowace nama ta kunsa kewaye da nau'i na 3 na sage da kuma ɗaure nau'in dafa. Ghee da man shanu mai narkewa a cikin frying pan da fry da medallions na mintina 2 a kowane gefe. Sa'an nan kuma sanya nama, kunsa a tsare da kuma sanya shi a kan tanda na minti 15-20. A halin yanzu, an shirya wake da kuma burodi a cikin salted ruwa na minti 8-12. Ninka shi a kan sieve, lambatu tare da ruwa kuma bari ta magudana. Bar letas, wanke da bushe. Tura da pears kuma, cire ainihin, a yanka a cikin yanka. Mustard diluted 2 tablespoons na ruwa, Mix vinegar da man zaitun. Salt da barkono. Dukkan nauyin haɗin gurasar salatin da kuma zubar da miya. Cire ƙananan dabbobi daga tanda, cire murfin kuma sanya nama a kan faranti. Salt da barkono dandana. Don saka a teburin tare da fitar da salatin da yanka na sabon baguette. Ana iya ado da tasa tare da labaran sage.
Red da rawaya barkono miyan
An aiki a cikin tasoshin m.
4 servings na tasa:
• 4 gwangwani na barkono mai dadi da rawaya
• 1 albasa
• 1 albasa tafarnuwa
• 2 tablespoons na kayan lambu mai
• 600 ml na kayan lambu broth
• 2 tebur. spoons na lemun tsami ruwan 'ya'yan itace
• gishiri
• barkono baƙar fata
• 1 gwangwani na sukari
• sprigs na Mint
Grill na tanda zuwa 250 °. Yanke barkono a cikin rabi kuma, bayan cire tsaba, ku ajiye su a kan ragar dafa. Gasa a karkashin ginin na minti 10. Izinin kwantar. Gasa albasa da tafarnuwa. Tare da barkono cire kwasfa da dabam ja da rawaya a yanka a cikin tube. A cikin biyu saucepans, zafi 1 tebur, wani cokali na man fetur da kuma toya a kowane rabin albasa da tafarnuwa na minti 3. Sa'an nan kuma saka launin rawaya da jan barkono a daban-daban saucepans, stew na minti 5. Zuba a cikin 300 ml na broth, 1 tebur, cokali ruwan lemun tsami da kuma simmer 10 min. Yi wasu nau'i biyu na dankali. Salt, barkono da kakar tare da sukari. Saka 2 h a cikin sanyi. Sa'an nan sannu a hankali zuba a kan bowls da yi ado da Mint.
Shiri: 40 min.
A cikin 1 bauta 200 kcal, 7 g gina jiki, 8 g mai, 20 g na carbohydrates
White cakulan cream
An shirya a kan farin giya.
4 servings na tasa:
• 10 g na gelatin
• 150 g farin cakulan
• 200 g cream
• 170 g na sukari
• 1 pinch na vanillin
• Gilashin ruwan inabi 400
• 400 g na apricots, 100 ml na ruwan 'ya'yan itace
• ruwan 'ya'yan itace 1 lemun tsami
A wanke gelatin. Chocolate don karya. Cream tafasa, ƙara 50 g na sukari da vanillin. Zuba cikin ruwan inabin 300 na giya kuma ya kawo tafasa. A cikin ruwan zafi mai zafi, narke gelatin guga. Sa'an nan a ciki don narke da cakulan. Izinin kwantar. Zuba a cikin tsabta kuma a ajiye shi na tsawon sa'o'i 3 a cikin sanyi. Yanke apricots a cikin bariki. A cikin saucepan, zakuɗa tare da motsawa 120 g na sukari har sai launin haske. Zuba 100 ml na ruwa, orange da lemun tsami ruwan 'ya'yan itace. Saka apricots kuma dafa don minti 10. Cool shi sauka. Ya kamata a juye kayan kirki a kan farantin karfe kuma suyi aiki tare da apricots a syrup.
Salatin 'ya'yan itace tare da yogurt
4 servings na tasa:
• a kan karamin gungu na kore da kuma inabin inabi
• kiwi
• 2 pears
• 2 fisches
• Kwancen pomegranate
• 1 tebur. a spoonful na zuma ruwa
• 150 grams na yogurt
Ana amfani da ingancen inabi da ruwa mai tsabta, bar shi gaba ɗaya kuma ya rabu da berries daga igiya. An yanke yankakken nama da kuma fisches cikin yanka. Kiwi mai tsabta kuma a yanka a cikin yanka. Daga rumman zabi hatsi. Mix dukkan 'ya'yan itatuwa. Mix da yogurt tare da zuma kuma ya yi ta rauni. Yanke salatin, haɗuwa da yada a kan vases. Rage a ƙarƙashin wasu kayan lambu mai haske ba su zuwa wani kwatanta da greenhouse, don haka yanzu shine lokaci don jin dadin dandano mai ƙanshi da ƙanshi.
Tumatir da shinkafa da lentils
4 servings na tasa:
• 100 grams steamed shinkafa
• 100 grams na jan lebur
• gishiri
• 4 manyan tumatir
• 8-10 ganyen basil
• barkono baƙar fata
• 125 ml na kayan lambu broth
• 200 ml na kirim mai tsami
• 2-4 Peas na ruwan hoda mai ruwan hoda
Rice sare a cikin salted ruwa, kamar yadda aka nuna a kan kunshin, har zuwa rabin shirye. Saka albarkatun lebur kuma ku dafa tare har tsawon minti 8-10. Yanke tanda zuwa 200 °. A wanke tumatir, da busassun bushe tare da tawul na takarda, yanke saman a cikin nau'i na "caps" da teaspoon don cire nama tare da tsaba. Wanke wanka da lewatsun ruwa, ruwa ya watse, ya yanke ganye da kuma yankakke. Rashin shinkafa tare da lentils da siffa tare da ruwan sanyi kuma bari ta magudana. Gasa rassan Basil da ke shredded. Salt da barkono dandana. Cikakken sakamakon ya cika tumatir kuma ya sanya su a cikin wani mota. Tumatir rufe tare da "iyakoki", zuba a cikin kayan lambu broth. Gasa a cikin tanda na 12-15 minutes. Kirim mai tsami da gishiri, barkono baƙar fata da Peas na ruwan hoda mai ruwan hoda. Ku bauta wa tare da tumatir tumatir zuwa gurasar nama tare da karfi mai ruwan giya.
Shiri: 25 min.
A cikin 1 abinci 330 adadin kuzari, 13 g da sunadarai, 11 g mai, 44 g na carbohydrates
Spaghetti yaji da anchovies
4 servings na tasa:
• 500 g tumatir
• 2 cloves tafarnuwa
• 6 anchovy fillets
• 1 kwasfa na dried barkono barkono
• 4 tebur, cokali na man zaitun
• 100 ml na giya jan
• 400 g na spaghetti
• gishiri
• 80 g zaitun
• 4 tablespoons na capers
• barkono baƙar fata
Tumatir ya rage don 30 seconds. a cikin ruwan zãfi, to, ku ji daɗi kuma ku sa a colander. Yi zagaye da ruwan sanyi kuma, cire kwasfa da tsaba, yanke jiki cikin kananan cubes. Tafarnuwa mai tsabta da sara. Cikakke gishiri na tsoffin alamu. Dried barkono barkono finely sara, Mix tare da anchovies da tafarnuwa. A cikin kwanon frying, man zaitun mai zafi, sanya cakuda sakamakon da kuma toya tare da motsawa na tsawon minti 3. Sa'an nan kuma ƙara yankakken tumatir da kuma zubar da ruwan inabin giya. Simmer karkashin murfi a kan zafi kadan domin 10-15 minti. Spaghetti tafasa a cikin salted ruwa na minti 10, sa'an nan kuma jefar da a cikin colander da kuma damar zuwa lambatu da ruwa. Gishiri na dafa da kuma ƙara zuwa sakamakon abincin tare da hauka. Dama, gishiri da barkono. Hot spaghetti Mix tare da miya kuma nan da nan bauta. A saman, zaku iya yayyafa cuku cuku a babban maƙala.
Shiri: 20 min.
A cikin 1 rabo 530 kcal. 15 g na gina jiki, 15 g na mai, 79 g na carbohydrates
Toasts tare da nama da tumatir
4 servings na tasa:
• 4 naman yankakken nama (100 g kowace)
• 2 tebur. man kayan lambu na tablespoons
• 50 g na arugula
• 4 burodi na gurasa
• 50 grams na tumatir ketchup da mayonnaise
• 3 tumatir
Yanke tanda zuwa 200 °. Wanke steaks da ruwan sanyi kuma ya bushe a kan tawul ɗin takarda. A cikin kwanon frying, zafi man kayan lambu, sanya steaks kuma toya domin minti 2-3 a kowane gefe. Sa'an nan kuma cire daga kwanon frying, kunsa a tsare da kuma sanya a wuri mai dumi. Rukkola a hankali ya shafa, wanke da ruwa mai sanyi, girgiza ruwa kuma ya bushe akan tawul ɗin takarda. Gurasa don gishiri launin ruwan kasa a cikin mai yisti da kuma sanya a cikin gasa burodi. A saman, sa raccoon kuma saka shi a kan turken. Mayonnaise gauraye da ketchup na tumatir kuma shafa wannan nama nama. A wanke tumatir, bushe da kyau tare da tawul na takarda kuma a yanka kowane a cikin rabin. Ana cire sassan a hankali. Sanya rabin tumatir a kan naman da nama. Yanke sauran halves a cikin kananan cubes kuma yayyafa gurasar a saman. Form da sandwiches sanya a cikin tanda da kuma gasa na 18-20 minti. Don aiki a kan tebur a cikin wani zafi irin.
Shiri: 25 min.
A cikin 1 bauta 340 kcal, 26 g gina jiki, 18 g mai, 19 g na carbohydrates
Pizza tare da tumatir ceri
4 servings na tasa:
• 250 g na gari
• 300 ml na man zaitun
• 1 kwai
• 400 g na tumatir ceri
• 4 cloves da tafarnuwa
• barkono baƙar fata
• gishiri
Gyara gari da gishiri. Gashi whisk kadan. Add 10 teaspoons zuwa gari da gishiri. cokali na man zaitun, kwai mai yalwa, idan ya cancanta, zuba ruwa kaɗan, knead da kullu kuma bar shi don 1 hour a dakin da zazzabi. Yanke tanda zuwa 220 °. A wanke tumatir, a bushe a kan tawul na takarda sa'an nan kuma a yanka kowane 'ya'yan itace a rabi. Kwasfa da tafarnuwa kuma ku yanke shi. A cikin frying kwanon rufi 4 Tables. cokali man zaitun da kuma toya tafarnuwa 2 min. Rubuta diamita na 30 cm man shafawa kowane mai, yayyafa da gishiri da barkono baƙar fata. Sanya haltsan tumatir tumatir a sassan sama. Yayyafa a saman albarkatun man zaitun. Kullu ya yi birgima a cikin rassan zagaye na bakin ciki kuma ya sanya tumatir ceri. Lubricate man zaitun na sauran kuma saka a cikin tanda. Gasa na minti 25. Shirya pizza don barin sanyi a bit, sa'an nan kuma a hankali juya daga siffar zuwa babban tasa. Zaka iya yi ado da ganye.
Tumatir tumatir "Vostok" tare da lentils, couscous da barkono mai dadi
4 servings na tasa:
• 500 g tumatir
• 1 kwasfa na barkono barkono
• 2 cloves tafarnuwa
• 1 tebur. cokali na man zaitun
• 500 ml na kayan lambu broth
• 70 g na couscous
• 1 kwafi na kore barkono mai dadi
• 150 grams na 'ya'yan lebur mai launin ja
• gishiri
• barkono baƙar fata
• 1 tebur. yankakken yankakken faski
Tumatir da aka saukar da shi a cikin ruwan tafasasshen ruwa guda 30, tare da ruwan sanyi, sannan kuma ya yanke cuticle, a yanka a cikin cubes. Chili barkono, bayan cire tsaba da kuma rinsing tare da ruwa, yankakken finely. Albasa da tafarnuwa dole ne a yankakke da yankakken yankakken ma. A cikin rukuni na sauté, mai zafi da kuma albasa albasa da tafarnuwa don minti 3. Ƙara tumatir, zuba broth kuma dafa minti 10. Yanka tumatir da cokali mai yatsa. Shirya dan uwan. Gishiri mai dadi, cire tsaba da gonaki, a yanka a cikin tube kuma kara zuwa miya da lentils. Tafasa wani minti 10. Add da miyan kuma yayyafa tare da yankakken faski.
Shiri: 25 min.
A cikin guda 250 kcal, 12 g na gina jiki, 5 g mai, 37 g na carbohydrates
Miyan nama tare da nama
M, mai taushi da kuma dadi!
4 servings na tasa:
• 1 kg tumatir
• albasa 2
• 6 tebur. spoons na man zaitun
• 1 tebur. a spoonful na tumatir manna
• 400 ml na kayan lambu
• gishiri
• barkono baƙar fata
• 1/2 teaspoonful. spoons na sukari
• 2 burodi na gishiri
• 5 tebur. tablespoons na cream
• 500 g na yankakken nama
• 1 kwai
• 1 teaspoonful. wani cokali na dried ganye
• 1 teaspoonful. cokali na zaki da lemun tsami
• Sassan faski da dill
Pullet da tumatir cikin cubes. Albasa da tafarnuwa. A cikin saucepan, dana sama 4. Cokali da man shanu da soya da albasa da rabin tafarnuwa 3 min. Dama cikin tumatir manna. Ƙara tumatir da kuma zub da broth. Salt, barkono da kakar tare da sukari. Cook na minti 20. Gurasa jiƙa a cream, sannan ka haxa tare da nama, kwai, tafarnuwa mai tsami, tsire-tsire masu tsire-tsire da zest. Salt da barkono. Shafe kananan bukukuwa da kuma fry su a kan 2 tables. tablespoons na man zaitun. Faski sara, fennel raba zuwa kananan twigs. A cikin miya saka a meatball, yayyafa da faski da Dill.
Shiri: 30 min.
A cikin rabo guda 620 kcal, 31 grams na sunadarai, 47 grams na mai, 18 grams na carbohydrates
Tumatir tare da tortillas
An shirya a cikin minti!
4 servings na tasa:
• tumatir 12
• sprigs na kayan yaji-flavored ganye (Rosemary, thyme, sage)
• 100 ml na kayan lambu
• 8 tortillas sabo
• 2 tebur. man zaitun na tablespoons
• gishiri
• barkono, cuku
Yanke tanda zuwa 200 °. Tumatir don rage zuwa 30 s a cikin ruwan zãfi, sare tare da whisk a cikin colander, wuce ruwan sanyi, kwasfa da kuma cire abin da aka makala na stalk. Kyawawan wanka da ruwa mai sanyi kuma ya bushe a kan tawul na takarda. Tumatir, tare da ganye, ya sanya a cikin nau'i na musamman don yin burodi ko cikin kashi hudu. Zuba ruwan ganyaye da kuma sanya shi a kan tanda na mintina 15. A ƙarshen yin burodi, sanya gurasar man zaitun a cikin kwanon rufi a cikin musa kuma saka shi a cikin tanda don sanya su launin ruwan kasa. Gishiri tumatir, barkono kuma yayyafa da cuku.
Shiri: minti 45.