Salatin daga farin kabeji.
Kuna buƙatar: 1 shugaban farin kabeji, 1 albasa mai girma, ganye, 2st. l. man kayan lambu, 1 st. l. vinegar, gishiri, sugar, barkono - dandana.
Hanyar shirye-shiryen: tsaftacewa da kuma wanke farin kabeji, cire saman ganye da cob. Don minti goma, kuyi kabeji a cikin ruwan sanyi mai salted, sa'annan raba rassan kabeji da kuma sarrafa shi kuma ku dafa a cikin salted ruwa na minti 5-7. Rufe kwanon rufi. Sa'an nan kuma fitar da kabeji da kuma sanya shi a kan wani farantin don kwantar da shi. A cikin ruwa inda aka dafa kabeji ya sa man na vinegar, gishiri, sukari da barkono. Kusa da kwan fitila a kananan cubes kuma sara da ganye. Albasa, ganye da kabeji zuba miya kuma bar salatin na sa'o'i biyu, saboda haka an cika shi sosai.
Salatin daga radish.
Kuna buƙatar: 600g radish, 1 st. l. mayonnaise, 2st. l. kefir ko kirim mai tsami, 1h. l. mustard, ½ lemun tsami, barkono, ganye.
Rinse da radish, kwasfa shi kuma sake wanke. Saka cikin gilashin salatin mayonnaise, kefir, ruwan 'ya'yan lemun tsami, mustard, barkono da gishiri (dandana). Mix kome da kyau sosai. Zaka iya kayar da cakuda tare da mai zub da jini. Sa'an nan kuma ƙara radish a cikin miya, grated a gaba. Kurkura da ganye, sara da shi kuma haɗuwa tare da salatin.
Carrot da apple salad.
Kuna buƙatar: 1 kore apple, 4 karas, 2 st. l. lemun tsami, 1 tbsp. raisins, 1 st. l. kayan lambu mai, 1 ч.л. sugar.
Wannan salad ne mafi kyau yi a ƙarshen dafa abinci, domin a gare shi kana buƙatar ka ji daɗin sa'a daya a cikin ruwan sanyi, don haka ya zama taushi. Kwasfa da karas, wanke shi kuma ya fadi a kan babban manya. A wanke apple, kwasfa shi kuma ya hada shi. Rinse raisins tare da ruwan 'ya'yan lemun tsami, man shanu da sukari, ƙara karas da apple zuwa gauraya.
Bari salatin ya tsaya a cikin wuri mai sanyi don rabin sa'a, saboda haka ya yi ta gujewa.
Kirim mai tsami da salatin dankalin turawa.
Kuna buƙatar: 600g dankali, albasa guda 1, 200g na kayan lambu, 100g na kyafaffen tsiran alade, 1 tumatir, 2 tablespoons. mayonnaise, 2st. l. kefir, barkono, ganye.
Tafasa da dankali. Yayinda yake dafa abinci, sanya mayonnaise (ko kirim mai tsami), gishiri da barkono a cikin tasa. Haɗa waɗannan halayen tare da bugun jini har sai an samo samfurin iska kamar - miya. Kwasfa da finely sara albasa, tsiran alade, ganye, tumatir. Lokacin da aka dafa dankali, sai a kwantar da shi, sa'an nan kuma a kwasfa kuma a yanka a cikin cubes. Ƙara zuwa sauran nau'o'in salatin. Salatin dress tare da riga shirye miya, Mix da kyau, sanya shi a kan firiji don rabin sa'a saboda haka soaks.
Lokacin da kadan ya ragu kafin ruwan maraice, Ina son in ba da wannan lokaci kawai don dafa abinci ba, amma har kaina. Cook kuma duba fuskarka a lokaci guda. Kayan girke-girke na masks masu zuwa suna da sauƙi. Irin waɗannan masks kuma za'a iya amfani dashi a lokacin dafa abinci na salads.
- Dip da albasa don minti 10 a cikin ruwa mai zãfi, to, ku gusa shi kuma ku haxa da 1 tbsp. zuma. Aiwatar da taro don wanke fuska da wuyansa. Rike na tsawon minti 15-20, sa'annan a wanke da ruwa mai dumi. Wannan gina jiki da bitamin mask yana da amfani ga busassun fata, yana sa shi m da velvety.
- Mix for 1 hour. Cuku, zuma da yogurt. Aiwatar mask a fuska na rabin sa'a. Bayan haka, wanka ka shafa fuskarka tare da yankakken lemun tsami. Wannan maso ya dace da gajiyar fata. Yana dawo da lafiya kuma dubawa da haskakawa zuwa fata.
- Ɗauki gwaiduwa, ƙara 1hl zuwa gare shi. zuma da 1 shayi. glycerin. Mix da haɗin da aka haɗa. Aiwatar mask a fuska ka bar minti 20. Kurkura kashe mask tare da ruwa mai dumi. Wannan mask din zai moisturize bushe fata, m fitar da kyau wrinkles. Tare da aikace-aikacen yau da kullum, mask yana da sakamako mai mahimmanci.
- Mix 100g na sha'ir gari da 1 tbsp. zuma da kwai fata. Whisk da cakuda da blender har sai farin kumfa ya bayyana. Aiwatar mask don fuska na mintina 15. Wannan mask din yana shayarwa, yana ciyarwa, yana sakewa.
Ji dadin bikin!