Recipes na lafiya amma dadi yi jita-jita

Sauke-girke na kyawawan kayan kirki amma za ku ji daɗi da kuma ƙaunatattunku.

Sandwich "Merry Curlet"

Don sau uku na tasa:

Gurasa da gurasa ko gishiri man shanu da man shanu, saka cuku a sama. Kamar yadda murmushi ya ɗauki bakin ciki na barkono barkono, kunnuwa - daga kore barkono. Hanyoyi suna sanyawa daga kwakwalwa, ɗalibai - daga raisins. Ana iya yin hanci da sauri daga ɓoye tumatir. Crow-salad za su kasance a matsayin gashi mai farin ciki a kan gashin gashi. Yada sandwiches a kan faranti kuma nan da nan fara dandanawa.

Sandwich "Cheese Boy"

4 servings na tasa:

Gurasar zangon zagaye a yanka zuwa kashi biyu. Ga kowane rabi, sanya a gefen yanki na Adyghe cuku. Yi sauƙi zub da ko shafa tare da yoghurt na halitta. Hasken ido daga kungiyoyi na radishes, dalibai - daga barkono mai dadi (idan akwai, dauki kore). Smile ne mai bakin ciki sashi na ja barkono. Yanke kokwamba a cikin da'irori. Yanke ɗaya da'irar a cikin kwalliya - zai zama kawai cin zarafi 4. Yanke sauran kokwamba iri tare da bambaro, daga wane nau'i ne na yarinya.

Canape tare da karamin nama

Don takalma goma na tasa:

• 500 g naman sa naman

• 2 yankakken naman alade

• 1/4 kofin yankakken faski

• 2 cloves tafarnuwa

• 3 tablespoons Parmesan

• 1 tbsp. crushed biscuits

• 1 kwai

• 100 ml na kayan lambu mai

• murmushi na nutmeg

• 0.5 tsp. gishiri

• 0,25 tsp. black barkono

• 1 baguette

• 2 cucumbers

A cikin babban kwano, haxa nama, naman alade, faski, tafarnuwa, parmesan, crackers, kwai, nutmeg, gishiri da barkono. Mirgine daga cakuda kananan-meatballs ta amfani da teaspoon. Saka nama a cikin kwanon frying tare da man fetur da aka cike da furanni kuma toya a garesu har sai an dafa shi. Cool da meatballs. Yanke da kyawawan baguette cikin yanka. Fresh cucumbers a yanka a cikin yanka. Kafa a kan baguette kokwamba da'ira, a saman sa a kan gama nama, gyara canape tare da ɗan goge baki. Yi aiki a matsayin abun ciye-ciye.

Chicken meatballs a cikin tumatir miya da Basil da farin giya

4 servings na tasa:

• 500 g na nama mai kaza

• 1 yanki na gurasa na fari

• 50 ml na madara

• 1 kwai

• 400 g na tumatir gwangwani

• 1 tbsp. man zaitun

• 60 ml na farin ruwan inabi bushe

• 1 albasa

• 1 karas

• 1 stalk na seleri

• 1/4 tsp. Basil mai bushe

• 1 tbsp. ruwan 'ya'yan lemun tsami

• gishiri, barkono dandana

• Basil mai tushe

Gumen fillet sau biyu ta hanyar mai nama, ƙara gurasa marar yisti a cikin madara, kwai, gishiri da haɗuwa. Yi nama da kuma gasa su a cikin tanda na minti 20 kafin a fara kafa ɓawon zinariya. Karas grate, albasa da seleri finely sara da kuma toya a man zaitun. Zuba a cikin ruwan inabi, ruwan 'ya'yan lemun tsami da tumatir da aka yanka tare da cokali mai yatsa, ya kawo wa tafasa. Ƙara Basil, gishiri, da barkono a busasshen tumatir. Ku kawo wa tafasa, ku rufe tare da murfi kuma ku yi sauƙi a kan karamin wuta tsawon minti 20. Kafin yin hidima, ku zuba miya a cikin kwano, ku sanya nama a cikin nama, ku yi ado da tasa tare da ganye.

Kayan lambu da nama tare da meatballs

4 servings na tasa:

• 200 g naman nama

• 2 karas

• albasa matsakaici

• 3-4 dankali

• ƙananan faski tushe

• zubar da faski

• 3 cloves tafarnuwa

• gishiri, barkono dandana

Zuba lita 1.5 na ruwa cikin saucepan kuma saka wuta. Kwasfa dankali, karas da tushen faski. Rinse kayan lambu, yanke dankali da tushen faski cikin cubes. Fasa cikin ruwan zãfi. Yayyafa albasa daga filaye na sama, yanke har zuwa karshen crosswise kuma tsoma cikin ruwa. Don Allah gishiri. Sa'an nan kuma ƙara karas a yanka a cikin yanka kuma rage zafi kadan don haka miyan ba ya tafasa karfi. Ƙananan nama (yana da kyau a dauki 30% na naman alade da 70% na naman sa) barkono da gishiri. Nau'i kananan nama (game da 2-3 cm a diamita). Sauke meatballs a cikin tafasa. Tafasa miya na mintina 15 har sai meatballs suna shirye. Ku bauta wa a kan tebur, yayyafa yankakken finely tafarnuwa da faski.

Kayan lambu ragout "ratatouille" daga asali ya samo asali ne a yankin zamani na Nice, yana da tasa na ƙasashen Faransa marasa talauci waɗanda suka dafa shi a lokacin rani daga kowane nau'in kayan lambu. Ko da sunan "ratatouille" yayi magana akan kansa: a Faransanci yana nufin "abincin abinci mai gurasa", "abincin abinci". Kayan girke na farko ya hada da zucchini, tumatur, barkono, albasa da tafarnuwa, waɗanda aka yanka a cikin faranti kuma an sanya su a cikin nau'i na karba a cikin tasa mai wuta, sa'an nan kuma a zuba su da wani miya na musamman kuma an yayyafa shi da ganye. A cikin zamani zamani na ratatouille, an kuma ƙara eggplant.

Ratatouille

4 servings na tasa:

Don sprinkling:

Turar da aka yi da ita zuwa 200 ° C. Gasa a cikin tanda mai dashi eggplant, ƙara 2 tablespoons. man zaitun, na minti 20, wasu lokuta sukan juya. Shirya yayyafa: gurasar daɗa da gurasar, Parmesan dafa, zubar da basil sabo, gishiri, barkono da man zaitun a cikin karamin kwano. Biyu tumatir da ake yanka a cikin yanka kuma an ajiye su. Sauran tumatir a yanka a cikin yanka kuma an ajiye su. A cikin saucepan, zafi 1 tbsp. man zaitun, ƙara albasa yankakken kuma toya shi na minti 5. Add yankakken tube na barkono na Bulgarian, cubes na zucchini, yankakken tafarnuwa. Fry kayan lambu don karin mintuna 5, to, ku ƙara tumatir da kuma simmer, stirring har sai ruwan 'ya'yan itace evaporates. Cire kayan lambu daga wuta, ƙara gwangwani eggplants, Basil, gishiri, da barkono. Sanya kayan lambu a cikin wani wuri mai zafi da kuma sauƙaƙe su ta hanyar amfani da cokali na katako. Top tare da yankakken tumatir kuma yayyafa duk abin da yayyafa. Gurasa a cikin kwano 180 a cikin karfe na rabin sa'a sai an rufe shi da zubin zinariya.

Salatin da kohlrabi da karas

Don 2 servings na tasa:

• 250 grams na kohlrabi

• 250 g karas

• 2 tablespoons man sunflower

• 4 tsp. hatsi na zira (idan ƙasa, to, 2 tsp)

• 4 tsp. ruwan 'ya'yan lemun tsami

• 20 g na albarkatun ruwa na gari

• 30 g na Pine kwayoyi

faski don ado

gishiri dandana

Rinse kohlrabi da karas, kwasfa kayan lambu da kuma yanke su cikin tube na bakin ciki. Cikakken yankakken albarkatun kore. Hada kayan lambu da aka shirya, gishiri. A cikin karamin frying pan, zafi man, kuma ƙara zir. Da zarar hatsi fara farawa, ƙara mai zafi mai zuwa kayan lambu. Zuba salatin da ruwan 'ya'yan lemun tsami kuma haɗuwa da kyau. Yi ado salatin tare da faski da fashi da itacen al'ul. Salatin mafi kyau dafa shi tare da karamin karamin, amma idan ba haka ba, to, gwada yin burodi a cikin tanda ko injin lantarki da karar tsofaffi.

Salatin da karas, alayyafo da orange

Don 2 servings na tasa:

• 2 karas

• 1 babban orange

• Gishiri 100 g feta

• 120 grams na alayyafo

• 30 g na Pine kwayoyi

• 1-2 tablespoons man zaitun

• 3-4 tablespoons. ruwan 'ya'yan itace orange

• Peel mai dandano don dandana

Karas a yanka a cikin faranti mai tsawo. Kusa da orange daga kwasfa, raba cikin yanka. An yanke shi a cikin manyan cubes. Alayyafo ganye, wanke, bushe. Don cike, ku haɗa man zaitun tare da ruwan 'ya'yan itace orange da grael orange. Mix dukan sinadaran, zuba da miya kuma yayyafa da Pine kwayoyi.

M apple jam

Don shaguna 12 na tasa:

• 1 kg na peeled da yankakken apples

• 700 g na sukari

Appel kwasfa da kuma ainihin kuma a yanka a kananan guda. Ninka da apples a cikin kwano da kuma zuba sukari a kan dukan surface (kada ku haɗa). Bar shi a cikin dare. Za a bayar da ruwan 'ya'yan itace da safe. Yi kyau sosai, sa wuta kuma ku dafa minti 10. Da maraice, dafa, sake motsawa, na minti 10. Ka bar shi har gari. Da safe, dafa na mintina 15. Bari shi kwantar da hankali na tsawon biyar ko shida. Bugu da ƙari, dafa da sanyi don tsawon sa'o'i 5. Cook da lokaci na ƙarshe, a duk tsawon lokaci, yin motsawa har sai ruwa ya kwashe. Hot jam jefa a bakararre kwalba, wanda juya juye da kuma bari sanyi.

Cikar Peach

Don shaguna 12 na tasa:

• 1kg na peaches

• 1 kg na sukari

3/4 na peaches sun wuce ta wurin naman mai noma kuma dafa, suna motsawa kullum, har sai lokacin farin ciki. Balagagge, amma tare da wani ɓangaren litattafan almara mai laushi na peaches, nutsewa a cikin ruwan zãfi na 3-4 minti, to, da sauri sanyi. Kusa da kwasfa, yanke yankakken a rabi, cire dutse, a yanka a cikin yanka. Ƙara sukari kuma dafa har sai ya rushe gaba daya. Sauran peaches sanya a cikin tafasasshen puree kuma dafa har sai da shirye. Karan da aka shirya a cikin zafi a cikin kwalba da aka shirya da kuma manna a zafin jiki na 95-100 C na kimanin minti 20. Gwaran kanta shi ne 'ya'yan itace mai banƙyama, sabili da haka, don samun jam mai mahimmanci ko jam, babu buƙatar addittu. Furofaye da sukari kawai.

Marmalade na pears da ruwan inabi

Don sau 8 na tasa:

• 750 g na pears

• 0.5 lita na ruwan inabi innabi

• 1 kg na sukari

• 2 lemons

Tsuntsaye mai tsabta mai tsabta, a yanka ta farko cikin sassa 8, sa'an nan kuma zuwa kananan ƙananan. Cika ruwan 'ya'yan inabi, ƙara sukari, yayyafa ruwan' ya'yan itace daga lemons. Cook har sai an yi a lokaci guda. Rubuta a cikin kwalba ba a dafa ba. Ya kamata a tsabtace pears tare da wuka bakin karfe kuma a saukar da shi a cikin ruwa mai sauƙi ko salted, wanda zai kare su daga darkening. A hanya, don wannan dalili a cikin pear blanks ƙara ruwan 'ya'yan lemun tsami.