Star Anise
Ya kasance mummunan, 'ya'yan itace mai banƙyama na itacen anise. Ana amfani da man fetur (anethole) zuwa kayan haɓaka. Ƙara "tauraron" don dandano ga shayi, jaraba, soups, marinade. Za su zama masu sukar. Mint na sodium nama.
Carnation
Petioles suna da mummunan haushi, don haka a cikin ɗan gajeren rabo sun dace a cikin marinades da nama. Hatsuna suna nuna kansu a cikin sassaka. Dukansu an sanya su kafin shiri. Zabi carnation, buttery ga tabawa. Zai sami sakamako mai maganin antiseptic. Ka tuna: ƙanshi mai ƙona ba ya gane vinegar.
Chile
Girman kai tsaye ya dogara ne akan saturation na anticancer capsaicin. Mafi yawan "rashin tsoro" a Chile shi ne faranti na ciki da tsaba. Idan ba ka so ka ƙone mucous membrane (amfani da safofin hannu), amfani kawai nama. Idan kana da matsala tare da narkewa, cire shi.
Fennel
Sanyunsa masu dadi suna murmure numfashi kuma suna taimakawa nauyi a cikin ciki. Gwada man zaitun, zuma da mustard a cikin nauyin salad.
Cinnamon
An ƙaddara sandun da aka yanka da ƙuƙwalwa a cikin muffins da 'ya'yan itace da kayan lambu, hatsi, cakulan ba da daɗewa ba kafin ƙarshen dafa abinci. Antioxidants samu a ciki, daidaita da sukari a cikin jini.
Black barkono
Inganta sha na selenium, bitamin A da B rukuni.
Paprika (red barkono)
Za su raba bitamin A da C. Ana haɗar da dandano mai dadi tare da kowane yalwa da akwai tumatir ko kabeji. Zaɓi mai haske mai launin paprika.
Cumin
Yana da lahani kuma ba tare da kaifin kai ba. Amma daga cikin kayan yaji yana jagorancin abun ciki na baƙin ƙarfe. Yanke kifi ko mutton kafin cin abinci. Ƙara dukkan hatsi zuwa ruwa yayin dafa kayan amfanin gona.
Sweet barkono
Ya tattara bayanai na kirfa, cloves da nutmeg. Ya dace da nama, da batter (ƙasa). Yana haddasa glycation - gluing "collagen fibers tare da glucose. Wannan yana hana fata daga bushewa.
Ginger
Pikanten. Yana cire kumburi (ciki har da aikin jiki), tashin hankali. Idan an hade shi da zuma da kuma mai tsanani, gishiri ga karas da sauran albarkatun gona zasu fita.
Vanilla
Pods saya buttery zuwa taɓawa. Mafi kyawun su an rufe shi da fararen fata daga mai aiki mai aiki - vanillin. Kuma yana kashe ciwon daji. Don neutralize da haushi da kayan yaji, an gauraye da sukari. Dukan abu mai kyau ne a cikin marinades.
Cardamom
Sweet, tare da Citrus ƙanshi, dace da 'ya'yan itatuwa, oatmeal, gari da confectionery. A cikin muhimmancin mai yana da kwayar halitta, wanda, saboda kawar da kumburi, ya rage furucin asthmatic. Better buy it a cikin wani kwari da shred da tsaba.
Coriander
Dukan tsaba suna ba da lemun tsami zuwa ga kaza da tumatir, ƙasa zuwa 'ya'yan itace a cikin kullu. Sake gwada dandano, gurasa, cuku da jita-jita daga nama, kiwo, soups.
Nutmeg
Hanyoyinsa, myristic, yana taimaka wa jikin mutum don yaƙar kamuwa da cuta. An yi amfani da kayan yaji a ɓoyayyen nama na nama, cream soups, jita-jita daga shinkafa, alayyafo, broccoli, kabewa, 'ya'yan itace.
Saffron
Mintina biyar kafin yin shiri don sauke nau'in ƙanshi mai zafi a cikin kaza mai kaza, da kifi ko kifi. Lokacin hadawa, ƙara shi zuwa ga yin burodi. Saffron zai launi su rawaya. Sayi mai laushi zuwa damuwa na damuwa na launin duhu da ja launin ruwan kasa (ba rawaya ba!) Sautunan.
Turmeric
Tushen asarar tsire-tsire masu tsire-tsire don abinci an kara da shi sosai. M, inda shinkafa da qwai. Ya dace da dukan kayan yaji.