Asirin ɓataccen nauyi da kaddarorin masu amfani da kofi
Amfani da wannan abin sha don asarar nauyi, kana buƙatar la'akari da halaye na kowane kwayoyin. Kodayake kofi yana damu da yunwa kuma yana haɓaka da karuwa, wasu mutane bayan ƙoƙarin wannan abin sha a akasin haka ya nuna sha'awar ci.
Wanne ya zaɓa?
Kasuwa na yau da kullum yana cike da ma'anoni daban-daban, masu siffantawa suna nuna cewa shine samfurin su wanda zai kawo sakamakon da ake bukata.
- Coffee zabi yanayi, ba soluble
- Mafi tasiri shi ne kofi kofi. Kayanta, wanda ba a dafa ba, yana dauke da kwayar ta musamman wanda ke canza sabobin tuba a cikin makamashi
- Amfani na yau da kullum yana taimakawa ga aikin musamman na hanji: ganuwar fara shan ƙananan sukari, kuma metabolism yayi sauri
- A cikin wata, zaka iya rasa har zuwa kilogram na nauyin nauyi, amma a lokaci guda tare da kofi kana buƙatar biyan abinci mai gina jiki mai kyau da kuma jagorancin rayuwa.
Contraindications
Duk da haka, ko da wannan magungunan mu'ujiza na da wasu hana. Ba za a iya amfani da su irin wannan ba:
- Masu ciki da masu uwa masu juna biyu
- Yara
- Mutane da ke shan wahala daga duk wani cututtuka mai tsanani
- Mutum mara yarda da caffeine
- Insomnia
- Cutar da bala'i mai juyayi
- Zuciyar Zuciya
- Ƙara matsa lamba da atherosclerosis
Yadda za'a sha kofi don asarar nauyi?
Don samun nasara, kana buƙatar sanin dokokin don shirya wannan abin sha.
- Za ku iya sha, a gaskiya, za ku iya samun kowane kofi. Zai iya zama espresso, cappuccino ko kuma wanda ya ɓace. Kuna buƙatar rage yawan sukari da kuka saka cikin kofin.
- Don yin tasiri sosai, za ka iya ƙara wani kayan yaji a ciki. Alal misali, kirfa ko cloves, wannan zai inganta metabolism.
- Idan kana son gwaje-gwaje, zaka iya ƙara sassa daban-daban a hankali.
- Orange ko lemun tsami a cikin kofi ba kawai daidai quenches ƙishirwa, amma kuma normalizes da metabolism.
- Don rage nauyi har ma da sauri, ƙara ginger zuwa kofi. Wannan tushen kanta an dauke shi hanyar rage girman. Amma dandano bai dace ba.
- Kafin motsa jiki, zaka iya sha kofi da barkono. Wannan zai ƙarfafa ku kuma ya hanzarta ƙona ƙwayoyi.
Dokokin amfani
Kuna iya sha irin wannan abincin a kowane lokaci yayin rana. Amma dole ka yi haka kafin babban abinci ko kuma lokacin da kake son abun ci.
Muhimmin! Ka guji abincin kofi don nauyin hasara daidai bayan abinci mai yawa. Wannan zai haifar da damuwa a cikin hanji, tun da yake ba abinci wanda aka fadi ba zai bar ciki ba.
Ana bada shawara a sha akalla kofuna uku a rana. Matsakaicin matsakaicin shi ne sanarwa na kofi shida. A hanyar, ana haifar da sakamakon kawai ƙananan 'yan kaɗan, da sauran - kawai kawo farin ciki.
Wasu 'yan lokuta marasa kyau
Ƙarƙashin al'ada na amfani zai iya haifar da sakamakon haka:
- Ƙara matsa lamba. Saboda haka, mutane da ke dauke da hauhawar jini suna ba da shawara su yi amfani da wannan maganin sosai a hankali, musamman ma kafin motsa jiki
- Yin amfani da dogon lokaci zai iya haifar da wani cin zarafin gishiri da kuma jin dadi
- Ba za ku iya haɗin karɓar kofi don ƙananan hasara tare da rage cin abinci ba tare da gishiri ba. Wannan ba zai haifar da asarar nauyi ba, amma ga bayyanar edema.
Kuma kodayake wannan kayan aiki yana da tasirin gaske, har yanzu kuna buƙatar amfani dashi da hankali, don haka kada ku cutar da jiki.