A
Don kada ku rasa nauyi, kada ku je kulob din dacewa. Mutane da yawa ba su da lokaci don wannan ko kudi. Kuma yadda kake so ka zama slim ... Don taimaka maka ka zo don yin nauyi a gida!
A zamanin duniyar, matsala na kiba yana da gaggawa. Mutane da yawa tare da nauyin nauyi suna so su zama slim da kyau, ba tare da yin ƙoƙari ba. Akwai abubuwa masu yawa don rage nauyi. Amma akwai nau'i na mutanen da ba a yarda su bi abinci ba. Menene za a yi a wannan yanayin? Ɗauki kwayoyin cututtuka masu ƙyama don asarar nauyi ko azabtar da kanka da yunwa? Ɗaya daga cikin hanyoyin da za a iya magance ƙalubalanci shine motsa jiki. Kasancewa cikin gwaje-gwajen jiki, za ku ji daɗi sosai. Kayan kwakwalwa na yau da kullum yana inganta ƙoshin mai, karin calories, accelerates metabolism.
Hakki don hana kiba, cututtuka na zuciya da jijiyoyin jini, hauhawar jini shine aikin jiki na yau da kullum. Saboda wannan, buƙata kawai ana buƙata. Bayan haka, yana da sauqi qwarai - tafiya guda biyu a maimakon dakatarwa a cikin sufuri na jama'a, hawa dutsen a kan matakan, kuma kada ku tafi ta hanyar hawan doki ... Kuyi imani da ni, sakamakon bazaiyi jinkirin jira ba.
Koda karamin motsi jiki na mintoci kaɗan a rana yana ba da zarafi don rage gajiya. Aiki na yau da kullum - rigakafi na rayuwar lafiya da tsawon rai.
Mutanen da suke jagorancin salon rayuwa sun fi kamuwa da cututtuka daban-daban, ciki har da kiba. Ba a yi latti don fara motsawa ba, har ma da tunawa da shi a tsufa. Kyakkyawar rayuwa zai inganta sosai.
Hanyar mafi sauki ta motsa jiki shine yin tafiya a cikin iska. Zaka iya farawa tare da gajeren tafiya sau da yawa a rana, idan lokaci yana izini ko zaɓi lokaci mai dacewa. A wannan, masu karnuka suna cikin matsayi mai kyau. Dole ne su yi tafiya sau da yawa a rana. Za ka iya gudu tare da masu so ka, yayin da ka rage karin adadin kuzari, kawar da nauyin kima. Hakanan zaka iya yin tafiya bayan aikin, wannan shine ainihin abin da mutane suke buƙata da aikin sintiri.
Yin aiki a kasar, a cikin gonar, banda gajiyar daji, aikin motsa jiki, hana cututtuka daban-daban, yana kawo kyakkyawan gamsuwa, wanda ke haifar da ingantaccen kiwon lafiya da tsawon rai. Duk wani aiki a gida shine aikin jiki. Yana sa jiki ya motsa, ya durƙusa, don haka ya taimaka wajen kawar da mai, inganta metabolism.
Ba a yi latti don fara karatun ba. Abu mafi muhimmanci shi ne zabi wani ɓangaren samfurori da kuma yin amfani da su a hankali. Duk wani motsa jiki dole ne a yi daga farkon zuwa ƙare wasu lokuta sau ɗaya, sa'annan yana yiwuwa ne kawai don kunna aikin hako mai ƙonawa.
Ragewar sautin tsoka da asarar muscle taro fara wani wuri bayan shekaru 30. Ko da kun kasance a cikin motsa jiki (tafiya a cikin iska, gudu, motsa jiki), duk iri ɗaya, tare da shekaru, wasu nau'i na muscle, wanda ya bambanta da nama, ya rasa. Kullum ƙarfafa tsokoki, har ma a hutawa na iya kara hanzarin karar da kuma ƙona ƙari.
Ayyuka na juriya na muscle suna nunawa wanda yawancin tsokoki suke ciki. Don samun kwanciyar hankali, sakamako mai kyau, kuna buƙatar kawai goma sha biyar zuwa ashirin da minti a rana na motsa jiki ta jiki a kalla sau uku a mako ta amfani da dumbbells, barbells, wasu abubuwa, wasan motsa jiki na rhythmic.
Irin wannan gwagwarmaya don ƙarfafa dukkan kungiyoyin muscle sune hanya mafi tasiri wanda mutane zasu iya amfani da su sama da arba'in tare da nauyin nauyi. Yana da tsokoki masu tsada wanda ya tabbatar da samar da iskar oxygen ga dukkan kyallen takalmin, yana da motsi da yaduwar jini, don haka yana gaggauta bunkasa metabolism da kuma kara ƙarar ƙwayoyi. Aiki don rasa nauyi a gida - kayan aiki ga kowane yarinya!