Dalili na samun karuwar nauyi sune yawa: a matakin jigilar (predisposition ga samun nauyin kima daga iyayensu), saboda cututtuka daban-daban, saboda mummunan halaye, bayan haihuwa, da dai sauransu.
Hakika, kusan kowa yana so ya sake samun tsohuwar mutum, kuma a cikin wannan babu wani abu mara kyau.Mutane da yawa suna yin kuskuren farawa don shiga wasu nau'o'i na jiki, jimla. Zauna a kan cutarwa ga jikinka kuma ku cutar da lafiyar ku. Ga kowane mutum da kake buƙatar naka, kowane ƙaura zuwa asarar nauyi. Kuna buƙatar tuntubi likita ba tare da kasawa ba.
Yi la'akari da hanyoyi don rage nauyi, wato: ba tare da kwayoyi ba. Kwamfuta - har yanzu sunadarai, kuma shan su basu da shawarar musamman ga asarar nauyi. Kuma mutane da yawa ba su iya yin dacewa, saboda dalilai daban-daban.
Da farko, kana buƙatar tabbatar da makasudin ku rasa waɗannan ƙarin fam kuma ku kasance a shirye (oh) don canje-canjen rayuwa, da kuma salon rayuwa. Wannan zai zama mataki na farko don zubar da nauyi. Shirye-shiryen halayen yana da mahimmanci. Ba zai zama mai ban mamaki ba don sanin abin da ke samfurori na caloric. Wannan bayanin zai kasance da amfani gare ku.
Kada ku jira ga abin ban sha'awa, don rasa fiye da kilo 15 a kowace wata, ba tare da lahani ga lafiyar jiki ba, bazai aiki ba. Fatima mai yawa zai tafi da hankali, saboda haka fata zata sami lokaci don amfani da sababbin canje-canje a jiki.
Asiri na nauyin nauyi yana da sauƙi: kana buƙatar cin abincin da jiki ke cinyewa. Nawa ƙasa? Kimanin 15-20% a ƙasa da abincin ku. Don kaucewa ƙin tsokoki maimakon maƙarƙashiya, karamin nauyin jiki ya zama dole. Saboda haka, yaya azumi ya rasa nauyi ba tare da kwayoyi ba?
Dole ne ku ware daga abincin ku na abinci na 3: sugar, da komai, abin da shine sukari, komai duk gari, dankali. Wadannan samfurori sunyi girma a cikin carbohydrates. Idan an rage adadin carbohydrates, to jiki zai fara samar da carbohydrates daga kitsensa, don haka, za ku fara rasa nauyi.
Lokacin cin abinci, ku ci sannu a hankali, ku ci abinci a hankali. A cikin ruwanmu yana dauke da amylase enzyme, wanda ya rushe carbohydrates, sakamakon sakamakon sukari zai karu. Za ku ji daɗi, kuma ba za ku sami haɗari ba.
Kuna iya sha shayi mai sha, tare da lemun tsami ko Jasmine. Ka yi kokarin kada ka ci bayan karfe 19. A wannan lokaci, jiki zai fara samar da yawan adadin enzymes wanda ke da alhakin narkewa. Idan ba ku ci ba bayan 19:00, to jiki zai, akwai wadataccen mai. Hakika, ba ku bukatar ku ji yunwa. Amma rage rage cin abinci a wannan lokaci yana da daraja. Sabili da haka, mako guda zai iya jefa 1-1.5 fam, ba tare da lahani ga lafiyar jiki ba. Bisa ga al'ada, baya ga abin da ke sama, akwai wasu hanyoyi da yawa don rasa nauyi ba tare da kwayoyi ba. Komai yayinda yake iya zama, yana yiwuwa a hada mai kyau tare da amfani koda lokacin da ya rasa nauyi. Kusan kowane ɗayanmu yana shan ruwan kofi, to, hanyar da za a iya rasa nauyi a lissafi a gare ku.
Coffee Mincer shi ne kofi na arabica tare da kore shayi. Ee. babu kwayoyi. Abincin jiki kawai. Ka'idar aikin shine cewa abun da ke cikin wannan abincin ya rage yawan sukari a cikin jini, wanda ya haifar da sakamakon yin amfani da tsabar jiki. Wannan, ba shakka, yana ɗaya daga cikin mahimman yanayi don rasa nauyi. Bugu da ƙari, ƙwayar maganin kafe za ta kara yawan aiki na jiki da na jiki, da kuma kayan shayi, don inganta sautin kuma tsaftace jikin kowane nau'i na toxin.
Wane ne ke sha'awar wannan hanyar rasa nauyi, zai iya karanta shi dalla-dalla akan Intanit, shafin yanar gizon yana da.
Wasu wasu hanyoyi yadda za a rasa nauyi ba tare da hawan kwayoyi ba.
Hakanan zaka iya rasa nauyi ta amfani da hypnosis da psychotherapy. Matsalar ita ce, matsala ta samun nauyi, akwai matsala ta tunani. Wadannan sunaye ne da yawa na yarinya, raunin juyayi. Jiyya tare da hypnosis zai taimaka wajen jimre wa matsalolin halin kirki da kuma ci gaba da al'ada biorhythm a jiki. Wanda ba ya son canja yanayin da salon rayuwa, zai iya gwada wannan hanyar ya rasa waɗannan ƙarin fam.
Idan ka yi kokarin komai kuma babu abin taimaka. Zaka iya neman taimakon taimako a filastik. Yanzu maganin yana a wani mataki mai tsawo da kuma filastik tiyata bai mamaye kowa ba. Watakila, mutane da yawa suna firgita da wannan kuma mutane da yawa ba za su iya iya rasa nauyi ba a wannan hanya, amma har yanzu yana da daraja biyan hankali ga wannan hanya.
Kuma a karshe. Kada ka yi kokarin rasa nauyi da sauri, babu wani abu mai kyau da amfani ga jikinka bazai aiki ba. Ga kowa da kowa, hanyarka ta rasa nauyi. Don ka rasa waɗannan karin fam ɗin da kake buƙata don hankali da sannu a hankali. Yawancin mahimmanci, kyakkyawa ce ta ciki.
Lafiya a gare ku!