Da ke ƙasa akwai horarwa ga masu shan magani. Dukansu sun fi kama wasa. Yara sun cika su da yarda. Duk da haka, mai amfani basu sha wahala daga wannan.
Yawancin ayyukan yau da kullum zai kasance daga minti 10 zuwa 25. Wannan lokaci ya isa ya yi hotunan da zai shafi manyan ƙwayoyin tsoka da tsarin jiki.
Na farko, jagora na farko na 10-12. Sa'an nan kuma sannu-sannu ƙara ƙira ɗaya ko biyu a jerin da suke a nan.
1. "Farinya"
Yaro yazo ga wani balagaggu wanda ke tsaye da makamai. Rebenokostanavlivaetsya, ya ɗaga hannunsa da yatsunsu ƙoƙarin taɓa hannunsa. An yi wasan motsa jiki sau 3-5.
2. "A cikin farati"
Kid yana zuwa gaban gaba: yana jan yatsun, yana sanya ƙafafunsa gaba daya. Bari ya fara da hannayensa zuwa gangar jikin, sa'an nan kuma yana tafiya, yana aiki tare da hannuwansa. Yaro ya kamata ya nuna wa yaron yadda za a yi.
An yi motsa jiki a cikin 20-30 seconds.
3. "Jirgin Sparrow yana tsalle"
Ƙananan tsalle suna tsalle a kan takalma biyu: tsalle-tsalle. Zai iya ɗaga hannuwansa a tarnaƙi.
An yi motsa jiki a cikin 20-30 seconds.
4. "Jirgin jirgin sama"
Rebenokokizobrazhaet jirgin sama, yayin da yake iya motsawa, fuka-fuka-fuka ke tafiya a wurare daban-daban.
An yi motsa jiki a cikin 20-30 seconds.
5. "Woodcutter"
Nuna itacen wuta yadda za a yanka itace. Bari ya sake maimaita wannan ƙungiyoyi. Mun sanya ƙafafu a kan fadin kafada, muyi babban motsawa kuma mun dame a kan "log" tare da dukkan ƙarfinmu, tanƙwarar gangar jikin, saukarwa a tsakanin gwiwoyi. Lokacin da ka fita, ka ce "ah."
Maimaita sau 10-12.
6. "Ragewa"
Wannan aiki ne nagari don biyu. Wata ma'aurata na iya zama iyaye daya (dole ne ya dace da damar yaron). Tsayayya da juna da kuma taɓa safa, riƙe hannuwanku. Ɗaya daga cikin sassan, daya kuma, to, wanda na farko ya tashi, da na biyu.
An yi motsa jiki a cikin 20-30 seconds.
7. Bear
Yaron ya tashi a kowane hudu - hannun hagu da ƙafar kafa na dama a gaba ko kuma a tsaye kuma ya fara motsiwa. Ƙafar kafa ba ta durƙusa a gwiwoyi.
An yi wasan motsa jiki a cikin minti 20.
8. "tsuntsu yana tashi"
'Ya'yan suna tsaye a kan ƙafar hannu, hannayensu suna nuna tsuntsaye suna fuka fuka-fukansa.
An yi wasan motsa jiki a cikin minti 20.
9. The Clapper
Yaron ya ɗora hannayensa a gaban kirjin kuma bayansa, da farko ya tsaya a wuri, sa'an nan kuma ya motsa.
An yi wasan motsa jiki a cikin minti 20.
10. "Jirgin Bunny"
Yaran yaron, yana nuna kunnen kullun da hannuwansa kuma yana ci gaba tare da gajeren tsalle.
Komawa sau 8-12.
11. "Lockotive Fari"
Yarin yaron ya yi motsi tare da hannuwansa farko, sannan kuma lokacin tafiya. Knees ya dauke shi ya zama dole a sama. Umurin girma: "gaba", "sake"! Kuna iya buzz, yin sauti "chuh-chuh", da dai sauransu.
Motsa jiki yana ɗaukar 20-30 seconds.
12. "Sabuwar cracker"
Yaro ya tsaya a kowane wuri kuma ya ɗaga hannuwansa ɗaya a kan kansa da kuma ƙarƙashin gwiwar kafafu.
Motsa jiki yana ɗaukar 15-20 seconds.
13. "Kawo ni tare da ƙafafunka"
Yarin yana kwance a baya, babba yana tsaye akansa, yana shimfiɗa hannunsa gaba. Yaron ya ɗaga kafafunsa, yana ƙoƙarin taɓa hannunku.
Dora sau 6-8 tare da kowace ƙafa.
14. "The Cat"
Yarin ya ci gaba da duk hudu, ya koma baya, ya sake kai kansa. Sa'an nan kuma ya yi zagaye na zagaye, yana kunnen kansa zuwa kirjinsa.
Gudun sau 5-6.
15. "Kifi"
Rikewa a kan, yaron ya ci gaba, yana ɗaga hannuwansa da ƙafafunsa. Bayan cinye kifaye, kana buƙatar ka zama a cikin wannan matsayi na dan gajeren lokaci.
Gudun sau 5-6.
16. "Birdie"
Rebenoklezhit a cikin ciki da kuma bends, shimfiɗa hannunsa da kafafu a wani kusurwa na 30-45 digiri game da jiki.
Gudun sau 5-6.
17. "Bicycle"
Rashin napin, yaro ya sa ƙungiyoyi tare da ƙafafunsa, kamar lokacin da yake hawa a keke.
Yin tafiya 20-30 seconds.
18. "Gudun cikin rami"
Ku zo da wasu kujeru. Yaron dole ne ya tsaya a kan kowane hudu kuma ya fara ta "tafkin." Sa'an nan kuma tashi da maimaita motsa jiki.
Gudun sau 2-3.
19. Heron
Rebenokoizobrazhaet yadda yaron ke tafiya. Hands a baya ta baya. Ya ɗaga ƙafafunsa, ya durƙusa a goshinsa, ya miƙe kuma ya rage. Saboda haka sai ya cigaba da tafiya, yana tadawa, yana mai lankwasawa da rage masa hagu da hagu.
Duration 20-30 seconds.
20. "Koyon yin tafiya daidai"
Yarin ya sanya littafi a kan kansa kuma yana tafiya don kada ta fada.
Duration 20-30 seconds.
Girma!