Koda a cikin karamin hunturu, yawan zafin jiki zai iya haifar da ciwo mai zafi a cikin yatsun hannu da yatsun kafa, babu buƙatar fita, ina so in je kasashe masu zafi har abada kuma in zauna a can. Wannan matsalar ita ce mai zafi, amma ba mai tsanani ba, kuma akwai wasu dalilai na wannan, za a iya kawar da su, kuma idan babu wata cuta ta musamman, kana buƙatar samun wuri mara tausayi, aƙalla rabin, don haka tsaka-tsaki da shuɗi na kusoshi suka shuɗe.
Lokacin da ƙafafunsa da hannayensu sanyi a duk tsawon lokacin, wannan yana faruwa ne lokacin da ake fama da murmushi. Sau da yawa wannan ya faru da cutar cututtuka na vegetative, tushen dalilin bayyanar irin wannan cuta shine: sakamakon cutar cututtuka, ƙara yawan halayen jiki. Wadannan bayyanar cututtuka sun bayyana a lokacin samari tare da canjin yanayi, tare da halin mutum, irin su matsananciyar damuwa, damuwa, tare da osteochondrosis.
A cikin cututtuka na gabobin mata, tare da rageccen haemoglobin, hannayensu da ƙafafunka.
Lokacin da likitoci suka gano cutar da Raynaud ko ciwon daji, wanda ke nufin jini na jini, lokacin da jinin ƙafafun hannu da hannayensu ke damuwa, a ƙarƙashin rinjayar ƙwaƙwalwar motsin jiki ko sanyi.
Duk da yake asalinsa bai bayyana ba, amma ba lallai ba ne don farawa, saboda wannan cutar zai iya cigaba da cigaba da yin amfani da yatsun yatsun, ƙananan fata ya ɓace, rashin lafiya mai gina jiki da kuma sauran matsaloli.
Ga wadannan mutane, sanyi shine gwajin da ba za a iya jurewa ba, sunyi kan kansu a cikin titi, ba sa jin dadin wanka a cikin kogi da kuma cikin teku, daga tsalle a kan rinks, tafiya a kan kaya, kwanakin sanyi. Hannun hannu da ƙafa, daskarewa, karfi mai laushi, ƙusa ƙwayoyin jiki, dumi tare da ciwo mara kyau.
Kuna iya shawo kan wannan ciwo?
1. Dole ne ku horar da tasoshin. Wannan ba sauki bane, amma dole. Yi bambanci da kuma wanka mai wanke zafi. Sau da yawa a mako na kimanin sa'a kana buƙatar ka riƙe ƙafafunka a cikin ruwan zafi ko sata su zuwa ja a karkashin ruwan zafi.
- Ƙasa ƙafafun ƙafafunku cikin zafi, sa'an nan cikin ruwan sanyi.
- Sau ɗaya a mako, je wurin sauna, sauna, tururi a cikin dakin motsa, sa'annan ka shiga cikin sanyi. Bayan wanka mai tururi, tafkin ba shi da sanyi, saboda haka ana amfani da tasoshin.
Idan kana da isasshen buƙatar, fara fara shayarwa, yayin da kake canza ruwan zafi da ruwan sanyi.
2. Idan ba ka so ka motsa kuma kana da sanyi, tilasta kanka ka yi darussa goma a rana don dumi jikinka, ko zuwa cikin tafkin, solarium, kulob din dacewa, shiga sabo don kamfanoni.
3. Kafin ka fita, sha kaji zafi broth.
- A cikin watanni da dama, ban da shan taba, barasa, kofi, abubuwan sha mai hatsari daga abincinka, suna haifar da rikici da vasospasm, amma kada ka kara girma.
4. Idan an saukar da haɓakar hemoglobin, to a cikin raunin jini na baƙin ƙarfe, zai iya haifar da ku zuwa anemia, jikin jiki a cikin mutum yana raguwa. Rashin baƙin ƙarfe cikin jiki yana rinjayar aikin aikin glandon thyroid, yana sarrafa tsarin jiki na jiki duka.
- A cikin abincinku ya zama sabbin kayan lambu da 'ya'yan itatuwa, salads, kabewa. Kuma kuma multivitamins, gherkins porridge, almonds, pomegranate, raisins, dried apricots.
5. A cikin hunturu, ku ci kifaye iri iri, irin su pangasius, salmon, mackerel da sauransu, zai taimaka wajen ciwo daga ƙwayoyin ruwa.
6. Sha da sauran kayan lambu da bitamin decoctions, 'ya'yan itace da abin sha, yana karawa, saboda haka kara yawan jini.
7. A cikin titi kana buƙatar ka ci gaba da ƙafafunka, hannayenka, kai a cikin dumi.
- Maimakon safofin hannu, a kan mittens, nau'i biyu na safa, wuyansa da kai ya kamata a nannade.
8. Kada ku sa gashi mai gashi mai gashi ko gashi mai gashi, kuyi mai laushi, don haka ku iya zama na hannu, kuma tufafin ba za su juya cikin ƙungiyoyi ba.
- Ba za ku damu da takalmin auduga ba, lokacin da yake shafe gumi, yana sanyaya, yana da kyau saya tufafi na thermal don hunturu, an yi shi da kayan abu na musamman.
- Zaka iya sa tsummoki a kan tufafinku, wannan nau'in kayan ado ne wanda ya tara zafi, jikinka yana numfasawa da kyau, kuma ya sa a kan kayan dasu a saman, kuma zaka iya yin ba tare da shi ba, kyakkyawar jaket din mai kyau zai yi.
9. Idan ka daskafa kafafunka da hannayenka, yi amfani da irin wannan magani na mutãne: don wannan, ka ɗauki gurasa guda ɗaya na gishiri, barasa 40 ko kwalban vodka, 1 teaspoon na mustard, 2 hot barkono mai zafi. An jona jiko a launin ja. Da dare kana buƙatar rufe ƙafafunka da hannayenka tare da wannan fili, kada ka shafe, bari su bushe, kuma su barci a cikin safaffun woolen. Don haka yi har sai cikakken farfadowa.
- A lokacin da kake yin wanka mai zafi don ƙafafunku, sannan ku ƙara kirfa, tincture na jan barkono ko man fetur, wannan zai iya daidaita tsarin jini a cikin kafafu.
10. Kada ka manta da lokacin rani, yayin dumi da zafi, don jin daɗi da damar lokacin rani da kuma damar da za a ƙarfafa ka.
- Yana da rana ta yau da kullum, domin lokacin da mutum yake rutsawa, yana samun bitamin D3. Yau cikin ruwa mai ruwa, zaka iya wadata jiki tare da baƙin ƙarfe, magnesium, iodine, ma'adanai, baya, yana horar da jini. Walking a cikin sararin samaniya yana da amfani, cin karin kayan lambu da 'ya'yan itatuwa.
Yanzu mun san abin da za mu yi a lokacin da ƙafafu da hannayensu suka yi sanyi. Hanyoyi don ƙarfafa tasoshin, abincin abinci mai dacewa, motsa jiki, iska mai tsabta zai ƙarfafa tsarin rigakafi da tsarin jijiyoyin jiki, mayar da haemoglobin, tada yanayin. Kuma rai zai ba ku dama wanda kuka ƙi a baya.