Kowane mutum yana da lokacin lokacin da duk abin da yake kallon ku. Wannan ba makirci ne na duniya ba bane. Kamar yadda ya dace da dama bwson biorhythmic lows. Amma idan kun gicciye sama uku, zaka iya zuwa gidan hutawa, acupuncture, da kulob din dacewa. Zai fita duka. Halin rayuwarmu, lafiyarmu, kuma, musamman, game da fata da gashi, suna da rhythms a kowace shekara. Wani lokaci sukan kai ga matsanancin hunturu-hunturu. Kuma dukkanmu mun ji bambanci a lafiyar jiki da nasu a cikin hunturu da bazara. Ba don kome ba kayan kirki wanda aka kirkira don yanayi na musamman, yin ayyuka daban-daban. Rashin rhythms na jituwa saboda damuwa na yau da kullum, tsarin aiki na yau da kullum ko lokuta na kasuwanci yana haifar da matsaloli masu yawa har zuwa tsufa.
Kwanan wata
Hanyoyin hormones a cikin mata sun bambanta ƙwarai a yayin sake zagayowar: a lokacin lokaci bayan da haila da kuma kafin haihuwa (tsakiya na sake zagayowar), isrogens ne mamaye, bayan bayanan kwayoyin halitta game da nau'i biyu suna mamaye progesterones. Saboda haka, yanayin mu da kuma yanayin lafiyar lafiyarmu. Ba abin mamaki bane akwai kudi da aka tsara don la'akari da wannan yanayin: kwanaki 28 - 28 ampoules daban-daban.
Gwada shi a yanzu
1. Rashin ruwa mai karfi VICHY tare da ruwan zafi da kuma cire daga itacen shea, yin aiki a matsayin micromagnet, yana shafe fata da kuma wanke pores.
2. Karkatar da Kwayoyin KUMA DA KARANTA yana kawar da haske mai haske saboda abubuwan da ke tattare da lemongrass, lemun tsami, ɗifa da pomegranate.
3. Toner mai daɗaɗa don fuska DONDEMINE sauti, fata mai nauyin fata, ya cika shi da makamashi.
Biorhythms da fata
Kafin yin ganawa tare da gwani (likitan zane, likitan, mai san gashi), kana buƙatar sanin hanyoyin da za ku iya yi da safe, kuma wane ne ya fi dacewa a dakatar da shi har sai lokacin abincin dare don kula da fata.
7.00-11.00
Tare da fitowar rana, magunguna da colloidal zinariya ne kwarai.
Daga magunguna tare da reinol (bitamin A) ya kamata a jefar da su, yayin da suke ƙara fahimtar fata zuwa ultraviolet. Safiya ta farko yana da cikakke don amfani da masks, creams da serums.
Ziyarci zane-zane ne mafi alhẽri ga shirya don safiya.
Me yasa
An rage yawan karfin fata, kuma ana aiwatar da duk wani hukuncin kisa a cikin lokaci don amfani da fata. Amma sa'a daya kafin tsakar rana dole ne ka fita daga ofis din kamar yadda Cinderella ya tsere daga ball: ragowar shinge ya shiga aiki mafi yawan aiki, fararen fata ya fara haskakawa kuma tasirin wannan hanya ba za a gane ba.
Muhimmanci
Dole ne creams ya kamata ba kawai moisturize, amma kuma kare daga ultraviolet da sauran cututtuka muhalli dalilai.
Tip
Bayan magani kuma kafin amfani da tushe, yi amfani da tushe na musamman.
Gwada shi a yanzu
1. Rashin ruwa, shayarwa, ruwa mai laushi tare da tsantsa daga Faransanci ya tashi da kuma peony na Sin daga LANCOME yana kare fata daga kowane danniya, ciki har da yanayin waje.
2. Ruwa TimeWise daga MARY KAY tare da ƙara yawan sunscreen tace SPF25 kare fata daga bayyanar wrinkles da pigmentation fata.
3. Maganin "Kariyar kariya" daga L`OCCITANE akan man shanu na maniyyi na mahaifa yana dauke da bitamin E, wanda ke karewa daga free radicals.
4. Kirji mai haske don wrinkles Predermic DARPHIN tare da haɓo na iris, horsetail, aloe vera da bitamin E tare da sakamako mai laushi.
5. Day cream-dagawa tare da antioxidants daga DIADEMINE kuma tace SPF12.
6. Tushen narkewa don sabuntawa "Allon Gila" daga ORIFLAME
7. Tsarin tushe na dashi daga DR.PIERRE RICAUD tare da ƙirar haske
13.00-14.00
Don masoya su ziyarci salon na gaba a lokacin hutun rana, ba labari ba ne mai dadi ba. Daga 13.00 zuwa 14.00 da tsinkar hormonal ya karu, kuma fata ba ta damu da hanya ba.
Bari ruwan zafi kawai ya kasance a hannun, hakika, idan ya zama dole (alal misali, mai yin aiki a kwalliya a ofishinsa, kayan aiki a ofis din ko mai zafi akan titi).
17.00-20.00
Tare da sakamako mai bayyane, fata na fuska da jiki za a iya sadaukar da su ga maraice. Wannan zabin musamman ma kamar "owls" da wadanda kwanakin kwanakin su suka ƙare, sai dai suna da lokaci don isa salon salon kyau.
20.00-23.00
A wannan lokaci (mafi jimawa, mafi kyau) yana da kyawawa don 'yantar da fuska daga kayan shafa.
Kafin ka kwanta, ka maye gurbin launi mai fada da kirkirarren dare, musamman tare da azurfa colloidal. Dole ne ku barci a cikin dakin duhu. Rashin haske yana da mahimmanci don samar da melatonin, mai karfin gwaninta mai karfi ("mai karewa daga tsofaffi").
23.00-7.00
Abin takaici sosai, idan muka ga mafarki na goma, jiki yana aiki sosai. Duk tsokoki, ciki har da fuska, shakatawa, don haka samarda abubuwan da ke amfani da su a cikin zurfin launi na epidermis yana kama da clockwork, kuma amfanin amfanin kayan kwalliya maras kyau ne sau da yawa fiye da na ranar. Yayin da suke aiki, ka huta.
Gwada shi a yanzu
1. madaidaicin madara mai tsarkakewa daga OLAY tare da hadarin VitaNiacin yakin da dukkanin ayoyi 7 na shekarun.
2. AVON tsaftacewa mafita don safiya da maraice a daya kunshin
3. Gel-foam mai dadi don fuska 2-in-1 "Mafi kyau tsaftacewa" tare da cirewar tsofaffin furanni daga ORIFLAME
4. Cirewa don yin idanu na ido MATIN SAIN MALO Biorhythms da collagen
Yi ƙoƙarin ƙoƙari na tsawon mako hudu a kan wrinkles "Ecolagen" ORIFLAME tare da ƙwayar da ke tattare da yanayin halitta wanda ke haifar da samar da collagen naka.
Maimaita sabuntawa ta dare OLAY Regenerist tare da hadaddun amin amincinptides, wanda zai kara yawan kwayoyin halitta na fata har zuwa sau 2.
Ciwon kwantar da ƙwayar don cikewar ƙwayoyi Derma-Full HZ ANEW Clinical ya ƙunshi hyaluronic acid ƙaddamarwa cikin ƙaddamarwa mai inganci.
Cikakken wrinkle tare da silin ma'adinai da kayan ado na kwayoyin halitta BIOTHERM yana inganta sabuntawar fata.
Harkokin Tsarin Kwafi na Kwana Uku na Kwararru Daga DR.PIERRE RICAUD.
Game da jawabin Collagen bai zo banza ba. Yana a gare shi cewa matasa na fata ya dogara. Tare da tsufa, abun ciki da kuma ingancin ya rage, yana da muhimmanci don samun daga waje. Kuma a nan za a iya samun matsaloli. Gaskiyar ita ce, collagen (dabba, shuka ko collagen, kifi, ichthyocol) wani babban kwayar halitta mai gina jiki, wanda yake da karfi da abin dogara, kamar fata (na farko, da stratum corneum), ba zai rasa ba ciki. Koda a cikin kayan shafawa, waɗannan kwayoyin ba su da isasshen ƙananan. Sabili da haka, assimilation na collagen (ko da tare da dabarun, yiwuwar) yana da kyau fiye da kyau. Yana da alama cewa fata ba shi da lafiya. Amma kuma akwai wani sashi mai kyau: collagen moisturizes surface skin, bisa ga karuwa da sakamako na collagen-dauke da lipsticks.
Har ila yau, akwai fasahohin zamani da kayan aikin da ke taimakawa neocollagenesis naka. Mafi kyau a halin yanzu shine peptides. Sun kasance karami fiye da sunadarin sunadarai, wanda ke nufin sun sami damar shiga ta hanyar dabarar su kuma kai ga rayayyun halittu. Irin wannan creams mai aiki, maimakon akasin haka, ana amfani dashi mafi kyau da maraice, lokacin da shigar cikin farji ba ya raguwa ta hanyar abubuwan da ke cikin mummunar yanayi. Daga cikin hanyoyin fasahar da ke motsa neocollagenesis, wanda aka fi sani da shi shine peelings. Amfani da su yafi dacewa da lokacin shekara ko lokaci na juyayi.
Biorhythms da robobi
Lokaci na rana ba zai shafar sakamakon tiyata ba. Da dare, jiki ya zauna kuma saboda haka ya fi dacewa ya warke. Amma maganin barci da barcin abu ne daban-daban. Kuma saboda kun shiga cikin dakin aiki da maraice, yawancin marasa lafiya bazai canzawa a cikin karamin jagorancin ba, kuma ba za a canza canjin jikinku ba. Har ila yau wajibi ne a la'akari da canjin yanayi. A lokacin zafi, haɗarin kamuwa da cuta ya fi girma. Mu, alal misali, kada ku yi aiki idan iska ta sama ta fi digiri 40. Duk da haka, duk abin dogara ne akan halaye na mutum na kwayoyin halitta. Alal misali, a Brazil, zafi mai zafi, amma akwai yawancin ayyukan filastik.