Yadda za a rasa nauyi ... Matsala ta har abada ta dan Adam. Amma idan a cikin dumi kakar kilogram kawai bace, to, a cikin hunturu ba kawai wuya a rasa nauyi, amma karin fam ne kuma typed. Yaya za a rasa nauyi a cikin hunturu, don haka ba zai faru ba? Akwai dokoki biyu mafi muhimmanci.
- A cikin hunturu, jiki yana buƙatar mai yawa makamashi don zafi jikin kuma ana adana a cikin ajiya mai yawa. Sabõda haka, kada ku kasance game da kanku da yunwa. Wannan ba yana nufin cewa ya kamata ku zauna a kan cin zarafin yunwa ba. Ku ci, amma a daidaitawa.
- Detologs tsayayya da zama kan abinci a lokacin hunturu. Amma idan ka yanke shawarar bi wannan hanya, to, zabi wani abincin ragewa, don haka kada ka daskare a hanya daga rashin ƙarfi.
Domin ya rage nauyi a cikin hunturu, dole ne a sake duba duk tsarin rayuwar rayuwa da kuma tabbatar da shiga cikin wasanni. Bari ta zama marar laifi ko kuma 2 hours horo na horo a cikin dakin motsa jiki, amma ya zama dole. Zai zama da kyau don shiga cikin raye: teku na da motsin zuciyarmu, da kuma isasshen adadin calories a wata maraice.
Abinci mai kyau a cikin hunturu
A lokacin hunturu, menu mai mahimmanci zai baka damar rasa nauyi daidai. Zai zama mai girma idan ka dauki zafi mai zafi a matsayin tushen. Kyakkyawan miya za su dumi ku kuma samar da bitamin, kayan abinci, makamashi. Hanyar miya shine cewa yana yaudarar jikinka saboda yawancin broth ana ci. Wannan karshen ba shi da sauri cire shi daga jiki kamar ruwa mai sauƙi. Kuma a cikin hade tare da kayan lambu mai kwalliya - yana da wani karancin calorie low-low.
Na farko bambance-bambancen miya:
Dauki baka (6 kawuna), kayan cokali na barkono, barkono da tumatir (2-3 guda kowannensu), bunch of seleri. Dukan kayan sinadaran sun yankakken yankakken da kuma Boiled. Bayan tafasa sanya ganye mai ganye, ginger da barkono.
Na biyu bambance-bambancen miya:
Mun dauki launi na launi da kuma - laxan (0.2 kg), 0.5 zuwa albasa a cikin kawuna, kabeji, faski da karas (nau'in kilo 25 da kowanne) da 0.3 kilogiram na seleri. Duk a yanka kuma tafasa har sai an dafa shi. Sa'an nan kuma, yin dankali mai yalwa, ƙara tafarnuwa tafarnuwa, ruwan tumatir (1 tablespoon), Basil da barkono dandana. An wanke wannan miyan na minti 10.
Bayani game da abubuwan gina jiki
A ra'ayi na masu gina jiki, ya fi kyau a rasa nauyi a cikin hunturu ta hanyar rage yawan abincin. Don ware duk wani samfurori daga rage cin abinci a cikin hunturu ba shi da karɓa. A wannan lokacin da jiki ya riga ya ƙare, kuma rashin kayan aikin da zai dace zai shafar yanayin jiki. Ya kamata a rage cin abinci na kifi, kayan kiwo, qwai. Daga nama, ba da fifiko ga tsuntsu (turkey, chicken), naman sa ko naman alade ya kamata ya zama mai tsinkaya kamar yadda zai yiwu. Kayan lambu da 'ya'yan itatuwa sun zama dole, kuma lambobin suna buƙatar ƙara karuwa. Yi ƙoƙari don cin abinci mai kyau. Idan a baya ku duka gasashe, yanzu shine lokacin da za ku dafa abinci ta hanya ta shimfiɗa, tafasa ko kuma yin burodi a cikin tanda. Zai zama da kyau don samun sauti - ajiye lokaci mai yawa da ƙoƙari. Game da carbohydrates, tabbas sun hada da abincin da ke cikin abincinka. Amma rabu da mu overeating buns da daban-daban Sweets.
Abincin da aka zaɓa daidai, motsa jiki, buƙata kuma zai yi iko - wannan shi ne duk abin da kake buƙatar rasa nauyi a cikin hunturu ko akalla kiyaye nauyinka a daidai matakin.